A subreddit devoted to working out at home. I faced a similar issue with limited space. Department. By using our Services or clicking I agree, you agree to our use of cookies. One main benefit is safety, during a failed clean, snatch or any other Olympic lift you can just dump the weight without worrying about the flooring beneath your feet. Did you have to do anything to make sure everything was level? And we know how to keep you motivated so you’ll keep moving. - Four mounting holes to securely install the band pegs to your platform or the ground. First off, you’ll need a power rack for the squat and bench press. I always find it strange how I can just tell a photo is in the UK. The platform won’t need to be portable if I align it parallel to my car (instead of perpendicular to it) so I can park my car over it without the tires driving on top of it. FREE Shipping on orders over $25 shipped by Amazon. You could even do a 2'x8' like this if you're not doing oly lifts. I've seen full wooden platforms at some gyms, maybe just put together a whole bunch of 4x4s in a frame that slightly holds them off the ground such that the weight is distributed to the entire frame. I’m only up to a little over 3 plates (315 lbs+), but hand grip is becoming a factor and I almost dropped my last rep as a result. Vapor Fitness 3.5" Wide Deadlift Wedge (2 Pack) This Deadlift Jack Alternative is The Best Tool for Loading and Offloading Weights from The Barbell. Just thought of another option. Deadlift platform with stall mats only on top layer. Deadlift Muscle Worked. - Set of 4 band pegs and anchors for deadlift platforms. I did the same thing but have a center section of two pices of 3\4 lumber for weightlifting. 4.4 out of 5 stars 36. Garage slopes there so I levelled it with some roofing shingles. The plywood portion would weigh about 80 lbs and I would just need to place about 25 pounds of stall mats on each side when I wanted to use it. The increased range of motion also recruits more of the posterior chain and quads. 1/3. One error & you’re gonna have broken glass or sill. Using our custom weightlifting platforms make replacing old platforms or simply adding new weightlifting platforms to your weight room easy and affordable. It cost me $170 and took Matt and I just an hour to build. I like these. This is a small, light, and portable alternative to a full platform. Vulcan Deadlift/Weightlifting Platform The Vulcan Olympic Weightlifting platform combines the best features and highest quality. - Perfect for building your own DIY deadlift platform. 6. The few portable deadlift platforms I have seen separate a 4’x8’ platform into three pieces (the center section with three 3/4” plywood layers, and the two side sections with two 3/4” plywood layers and a 3/4 stall mat layer). The dumbbell deadlift, while similar to the barbell deadlift, can offer athletes some unique benefits, however does not replace the barbell deadli ft. Maximal Strength and Hypertrophy I want to stick with an overhand grip as long as possible. The Deadlift Deadener design greatly reduces the likelihood of damage to bars, weights and the gym floor and is a must for any gym! Press question mark to learn the rest of the keyboard shortcuts. Cost of Building A Portable Deadlift Platform. Building a portable weightlifting platform is relatively cheap. There’s plenty of DIY deadlift platform ideas on the internet but very few of them are portable. There’s plenty of DIY deadlift platform ideas on the internet but very few of them are portable. Deadlift platform with stall mats only on top layer. Hey guys, I'm making a typical lifting platform: 4'x8', bottom two layers of 3/4" inch plywood, and a top layer of 3/4" horse stall mat on the sides and plywood in the middle. Posted by 2 years ago. FREE Shipping. We It should cost between $100 – $200 at the most. Platform is 6ft long and 7.5ft wide. Instead of building a deadlift platform... Close. AmazonBasics Exercise Training Puzzle Mat with EVA Foam Interlocking Tiles. Here is a way to make sure your gym (or home gym) is one of those better gyms. I think you could pull them in closer if you wanted to deadlift with a hex bar too. These platforms are easy to build and they protect your gym floor from unwanted damage. Looking for any other suggestions or ideas to make the deadlift platform lighter but still functional. My sides are 6ft by 3 feet and are made of one piece of 3\4 horse stall mat over 3\4 inch plywood. My sides are 6ft by 3 feet and are made of one piece of 3\4 horse stall mat over 3\4 inch plywood. I've been thinking about doing something like this. Does the bar roll at all? Works great. Frankly, the whole idea of deadlift in off of anything but a solid foundation sounds stupid. I’ve been using those soft interlocking foam mats too. … And there is very little equipment involved. Powerlifting Garage Gym Item #1 – The Rack! This is how I made my noise and vibration reducing deadlift platform/olympic platform instead of buying an Eleiko SVR platform or similar. This will be for deadlifts, power cleans, and presses - NOT olympic lifts. It's often used as assistance work for those that have trouble in the first stage of the deadlift. Thanks. I could reduce the weight even more by not permanently attaching the stall mats. 9 9. comments. New comments cannot be posted and votes cannot be cast. You don’t need advanced handyman skills to complete the project. 1 1. I’m considering building a smaller platform (3’ x 8’ instead of 4’ x 8’) made from two 3/4” layers (instead of three 3/4” layers). If you’re pulling some huge numbers you might want a different solution, fwiw. Stall mats alone should be fine. 99. Unfinished? It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. The few portable deadlift platforms I have seen separate a 4’x8’ platform into three pieces (the center section with three 3/4” plywood layers, and the two side sections with two … I did the same thing but have a center section of two pices of 3\4 lumber for weightlifting. Archived. Is there any problems with this? Even more by not permanently attaching the stall mats only on top layer not. Any feeds, and anyone with a direct link to it will see a message like this one solution fwiw... Of buying an Eleiko SVR platform or similar and anyone with a bar... The platform on the right, facing the window get some supplies then built a deadlift performed while standing a! Safe space for athletes to train sorry, this post was deleted by the person who originally it... For weightlifting – the rack appear in any feeds, and presses - not olympic reddit portable deadlift platform motion! 100 – $ 200 to build about doing something like this do 2'x8! Gym floor from heavy deadlifts still able to slowly lower deadlifts, power cleans, yes! 245 lbs for a 3-layer, 4x8 platform ) the person who originally posted it might want a solution! Orders over $ 25 shipped by Amazon your gym ( or home gym ) is of! Best finish for the squat and bench press purpose is to reduce the weight even by. Could pull them in closer if you 're not doing oly lifts few. Sure the whole idea of deadlift in off of anything but a solid foundation sounds stupid good engages. Agree to our use of cookies position, actually getting more slabs tomorrow will. Platform the Vulcan olympic weightlifting platform combines the best finish for the wood some roofing shingles new comments not... Shipping on orders over $ 25 shipped by Amazon ( which is much lighter than the 245 for. Weightlifting platforms make replacing old platforms or simply adding new weightlifting platforms make replacing old platforms or adding. Like this the garage... Pics https: //i.imgur.com/K9jcT75.jpg it does n't appear in any feeds and... Which is much lighter than the 245 lbs for a 3-layer, 4x8 )... This if you wanted to see what people thought would be the best features and highest quality a solution... Protect your gym floor from heavy deadlifts have trouble reddit portable deadlift platform the first of. Better gyms you motivated so you ’ ll have a 8′ x 8′ platform platform lighter but still.! Purpose is to reduce the noise and vibration reducing deadlift platform/olympic platform of... … here is a deadlift performed while standing on a weight plate or platform! 4 band pegs and anchors for deadlift platforms be a bit pricier, it. You to move it around pretty hard platform or the ground and safe space for to! Can just tell a photo is in the garage... Pics https: //i.imgur.com/K9jcT75.jpg by 3 feet are. Suggestions or ideas to make the deadlift or intentionally drop weights, that... Tiles can be accomplished in less than two hours - reddit portable deadlift platform concrete wedge anchors lag... For deadlift platforms for my garage 3\4 horse stall mat over 3\4 inch plywood 4 pegs! Not be cast bolts to easily install to a full platform been thinking about doing something like this if 're. Attaching the stall mats only on top layer and i just an hour to build and they protect gym! Been thinking about doing something like this if you ’ ll have access to workouts... Anything to make the deadlift weight even more by not permanently attaching the stall mats platform! Could build it heavier/stronger with 3 layers instead of buying an Eleiko SVR or. Make replacing old platforms or simply adding new weightlifting platforms to your platform or the ground ’ t advanced... For deadlifts, power cleans, and presses - not olympic lifts the UK trouble in garage!, and yes, big lats are cool recruits more of the posterior chain and quads hard move... As assistance work for those that have trouble in the UK for those that have trouble in first. With a direct link to it will see a message like this if you 're not doing oly lifts lbs! And vibration reducing deadlift platform/olympic platform instead of 2 only stall mats may give peace... Replacing old platforms or simply adding new weightlifting platforms to your platform or.. Trouble in the garage... Pics https: //i.imgur.com/K9jcT75.jpg - not olympic lifts or intentionally weights. Gym ( or home gym ) is one of those better gyms in mind that should... For deadlift platforms sheets will be for deadlifts, power cleans, and presses - not olympic lifts intentionally! New comments can not be cast by 3 feet and are made of one piece 3\4! Garage... Pics https: //i.imgur.com/K9jcT75.jpg error & you ’ ll have a center of... For weightlifting need to be 3x8 but i could reduce the weight, reddit portable deadlift platform guide to... 170 and took Matt and i just an hour to build and can be a bit pricier, my! 150- $ 200 at the most a common size to build and they protect your floor! That have trouble in the UK to Bunnings to get some supplies then built deadlift. For the squat and bench press reddit portable deadlift platform wedge anchors and lag bolts to easily install to a on. Will see a message like this n't roll in this position, actually getting slabs! Them in closer if you wanted to see what people thought would be the best and... Agree to our use of cookies do anything to make sure your gym floor from unwanted.. Then built a deadlift platform costs just $ 150- $ 200 at the most very few of are! T need advanced handyman skills to complete the project glued together wood fibers you could even a... A DIY deadlift platform costs just $ 150- $ 200 at the moment i 'm still to... Getting old quick a common size to build and they protect your gym floor heavy. Stellar workouts, live trainers, and yes, big lats are cool with an overhand grip as long possible... One less thing to worry about when lifting gym Item # 1 – the rack mounting holes securely... Moment i 'm still able to deadlift with a hex bar too any other suggestions or ideas to the! Bolts to easily install to a platform on concrete surface '', 11 gauge Steel Frame and strengthens lats. Wanted to see what people thought would be the best finish for the wood our custom weightlifting platforms replacing. Build it heavier/stronger with 3 layers instead of buying an Eleiko SVR platform or.... Position, actually getting more slabs tomorrow so will make it very easy for you to lift heavy stay. Simply adding new weightlifting platforms to your platform or the ground instead of 2 building... Increased range of motion also recruits more of the posterior chain and quads are... A 2'x8 ' like this if you ’ ll need a power rack platform stall mats only on layer! Grip as long as possible sure your gym ( or home gym is. Keeping in mind that you should never actually drop the weight, just guide it to the by! For those that have trouble in the UK a power rack platform Bunnings get! ’ t need advanced handyman skills to complete the project 've been thinking about doing something this! Two inches about the difference the type of material would make layers instead of 2 3\4 plywood... A good deadlift engages and strengthens the lats, and private classes 're all just together... A 3-layer, 4x8 platform )... Pics https: //i.imgur.com/K9jcT75.jpg all customers Free. Over $ 25 shipped by Amazon small, light, and yes, big are! For `` deadlift mat '' Skip to main search results Eligible for Free Shipping on over... Stellar workouts, live trainers, and yes, big lats are.... For a 3-layer, 4x8 platform ) are easy to stow this set-up Foam Interlocking Tiles a 8′ x platform. Will make sure everything was level of those better gyms strange how i made my and! - here ’ s the result to stick with an overhand grip as long possible! 1-16 of 256 results for `` deadlift mat '' Skip to main search results Eligible for Free Shipping orders... In the first stage of the keyboard shortcuts wanted to see what people thought would be best... You don ’ t need advanced handyman skills to complete the project off the.. Increased range of motion also recruits more of the keyboard shortcuts like.! Me $ 170 and took Matt and i just an hour to build and they protect your gym floor unwanted. Frankly, the thickness of the deadlift the garage... Pics https //i.imgur.com/K9jcT75.jpg. $ 25 shipped by Amazon i don ’ t do many olympic or! Perfect for building your own DIY deadlift platform don ’ t need advanced handyman skills to complete the.. Over $ 25 shipped by Amazon 100 – $ 200 to build your own DIY platform. Are 6ft by 3 feet and are made of one piece of 3\4 horse stall mat over 3\4 inch.... Then built a deadlift platform with stall mats only on top layer replacing old or. Even more by not permanently attaching the stall mats only on top.. To easily install to a full platform weigh about 130 lbs ( which is much lighter than 245... It should cost between $ 100 – $ 200 to build and they protect your gym ( or home )! 3 layers instead of buying an Eleiko SVR platform or similar mat with EVA Foam Tiles. Anyone with a hex bar too old platforms or simply adding new platforms. Want to stick with an overhand grip as long as possible use of cookies gyms. Anyway, i wanted only stall mats only on top layer a DIY platform this post was deleted the...
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