Find nutrition facts for over 2,000,000 foods. 82. Bass is high in protein, healthy fat and essential minerals. Daily Goals. Nutrition information for Sea Bass. Sign Up. The raw meat is shiny white and translucent, it cooks up very white. There are 110 calories in 1 serving (4 oz) of Sea Bass, raw. 3) Place the sea bass in a baking tray. Serving size. g, The personalised nutrition platform for health hungry people, Add to food diary - Total Carbohydrate 0g. Lose weight by tracking your caloric intake quickly and easily. Want to use it in a meal plan? Nutrition facts for Fish, raw, mixed species, sea bass, recommended daily values and analysis. Sodium 58mg. wholefoods sea-bass nutrition facts and nutritional information. Black Sea Bass Cooking Tips The meat of the Black sea bass is mild with a firm texture, but tender at the same time. 3%. A roasted whole sea bass makes a beautifully light dinner for 2 people over the spring and summer months, when bass is at its peak in Britain. Our privacy policy explains how we use your data and cookies. There are 389 calories in 1 serving of Whole Sea Bass with Vegetables. Daily Goals. Want to use it in a meal plan? Start your food diary today! The basic type of sea bass is Fish, bass, striped, raw, where the amount of protein in 100g is 17.73 g. 17.73 g of protein per 100g, from Fish, bass, striped, … Contact us - Total Fat 1.7g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Want to use Sea bass - whole in a meal? About us. If you like to bake or grill whole fish, the black sea bass is … Add a menu plan - About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Log In. Find nutrition facts for over 2,000,000 foods. In comparison salmon is estimated to contain 0.8 grams per 100 grams. 12%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount Per Serving. The Bass is a White fish or lean, which means that it is a really low fat food, with a very low calorie intake. Privacy Policy - More on sea bass and other fish. oz. Protein: 18.5g: Carbs: 0g: Fat: 10.9g: Proportion of total calories contributed by protein, carbs and fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 152 calories in 1 fillet of Sea Bass. Fold the other fillet over and shape it so the fish looks whole. Check Your Food Ltd. 57 % 27g Fat. Welcome to the nutritional protein content in 6 different types of sea bass, ranging from 24.18 g to 17.73 g per 100g. Despite the many health benefits of sea bass or freshwater bass, they also contain mercury. Calories per serving of Oven-Baked Sea Bass 211 calories of Sea Bass (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 11 calories of Parsley, dried, (3 tbsp) Head to the diet generator and enter the number of calories you want. 160 How many calories in Grilled Sea Bass? Whole Foods Chilean Sea Bass Fillet. Whole sea bass is roasted on a layer of potatoes with herbs and a punchy dressing, served with a flavour-packed pickled walnut salad. Log Food. Serving Size : 1 fish. Like to review this product? Roasting is a simple technique which flatters sea bass' delicate white flesh. Sea and freshwater varieties of bass contain 20g of protein in a 3-ounce serving, which is 40 percent of the daily value, according to NutritionValue.org. 0%. Hey there! Sign Up. https://www.prima.co.uk/all-recipes/healthy-recipes/a23914/roasted- Benefits of sea bass. 53 %9 gFat. Adding to a previous day is one of the many great premium features. Energy: 171 calories. If there are any stuffing ingredients left over scatter in the tray. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 81 % 19g Protein. Arctic Royal Arctic Royal - Whole Sea Bass. Serving Size : 100 g. 100 Cal. We have individual and family accounts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Asian-steamed sea bass | Fish recipes | Jamie Oliver recipes Comprehensive nutrition resource for Sea Bass, Raw. Start a food diary - add this item. Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Log In. Serving Size : 1 fish. Dietary Fiber 0g 47 %18 gProtein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole Sea Bream (Waitrose). So you cannot go wrong choosing it for its protein content. Learn about the number of calories and nutritional and diet information for Sea Bass, Raw. Striped Bass Fillet, 1 lb Black Sea Bass, 1 lb DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for wholefoods sea-bass and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. Branzino filet is naturally rich source of minerals including selenium (36.5 μg or 66 RDA%), iodine, calcium, zinc, potassium, phosphorus, and magnesium. To see the nutrition information personalised to you we need to take a few details. * Reference intake of an average adult (8400 kJ / 2000 kcal). 19 % 2g Fat. Hi! Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Black sea bass can be found from Florida to Rhode Island. Riddlers Riddlers - Sea bass whole. 162 Cal. Daily Goals. My reports - 2% Saturated Fat 0.4g Trans Fat 0g. 43 % 46g Protein. Enough protein to meet your body’s metabolic needs is a recommended 46g daily for women, while men get 56g. My recipes - Log Food. Calories % Daily Value* 3%. Serving Size. Make 3 slashes on each side of the sea bass… Add a recipe - For this reason it becomes an ideal food in diets low in fat and calories, helping to lose weight and lose weight. CheckYourFood is a personalised nutrition site. 0%. Cholesterol 35mg. 0 %--Carbs. White fish, A great fish for your heart, brain, immune system and good mood, Portion size set to: Calorie Goal 1,838 cal. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! The personalised nutrition platform for health hungry people. 0 %--Carbs. It is also a good source of vitamin-E, vitamin-B12, thiamin, and riboflavin. Log Food. Terms and conditions - Calories, carbs, fat, protein, fiber, cholesterol, and more for Sea bass (Fish, mixed species, raw). It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. You'd need to walk 30 minutes to burn 110 calories. Terms and conditions. Chilean sea bass are not really bass but Patagonian toothfish, a large, slow-growing species first harvested in the early 1980s by Chilean longliners working the continental shelf in depths of 5,000 to 6,000 feet. Log In. Track calories, carbs, fat, and 16 other key nutrients. Chilean sea bass is a member of the Nototheniidae family. Check out the following pages that provide loads more information on the nutritional benefits of sea bass, and the calories and nutrients in a huge range of other popular fish and sea foods: Sea bass nutrition; Calories in fish menu; We hope that these pages were helpful. 4) Drizzle with the oil and bake for about 30 mins or until cooked through and starting to brown. | How does this food fit into your daily goals? Get nutrition facts for all your favorite recipes and all the foods you eat everyday. There are 110 calories in 4 oz (113 g) of Whole Foods Market Seabass. Lose weight by tracking your caloric intake quickly and easily. Sea bass contains between 0.1 and 1.2 grams of EPA per 100 grams fish. 2 - white fish – approximately 1-2 pounds scaled and gutted white fish Sea bass, red snapper, or tilapia 1 lemon ½ bunch Parsley 1 small tomato ½ bunch basil 4-5 garlic cloves 1 small Onion sliced divided 1 tablespoon Chicken bouillon or cubes optional ½ -1 cup Water or Oil 1-2 cups cherry tomatoes salt and pepper to season My profile, Copyright 2019 - Tesco Fish Counter Tesco Fish Counter - My Whole Sea Bass. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 430 Cal. By continuing to browse the site, you're agreeing to our use of cookies. Iodine is an important trace element in human nutrition and is essential for thyroid hormone synthesis. Fish About Food Exercise Apps Community Blog Shop Premium. Head to the diet generator and enter the number of calories you want. 0 %--Carbs. Calories in Fishmonger's Favourite Two Whole Seabass 500g. Get full nutrition facts for other Whole Foods Market products and all your other favorite brands. A wonderful meal for four people. Sign Up. Open the sea bass flat on to a table and spread the mixture evenly down the middle of one fillet. Is part of our Comprehensive database of 40,000 foods including foods from hundreds popular! Or freshwater bass, recommended daily values are based on 2000 calorie diet and 155 lbs ( kg... Of popular restaurants and thousands of brands Favourite Two Whole Seabass 500g calories. Continuing to browse the site, you 're agreeing to our use of cookies us... Other favorite brands Favourite Two Whole Seabass 500g to see the nutrition information to..., proteins, fats, salts, fibre and vitamins and Check your food!... Foods you eat everyday other fillet over and shape it so the Fish looks Whole average! 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