Lay the asparagus out on the second baking sheet and drizzle with olive oil. Learn more... Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. Since then it’s been cauliflower everything. When ready to serve, leave it out a room temperature to thaw, then heat using one of these options: I'd love to hear about it! A hearty, quick, and flavorful plant-based meal. Delicious cream of asparagus soup. Then cut off the tips and set them aside. Vegan Cream of Mushroom Soup This recipe is easy peasy. Hi Michelle! Vegetable Broth: If you use "unsalted" veggie broth, you may want to slightly increase the amount of salt you use. Then add the sliced mushrooms and the soy sauce, and cover the pot. I can’t wait for dinner tonight (leftovers!). Instead of avocado oil, I like to use coconut oil when sautéing. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Hi...I'm Karielyn and welcome to my website! THIS SITE CONTAINS AFFILIATE LINKS © 2020 My Darling Vegan — All Rights Reserved. That’s everything you need to know about making the perfect vegan potato soup. Nutritional information is for (1) cup which is (1) serving. Add onion, garlic, and asparagus and heat, stirring occasionally, until softened (about 5-7 minutes). on the topic of this web site, this recipe was actually amazing. Garlic: Freshly crushed garlic will give you the best flavor, but you can always substitute with organic garlic powder or granules. I usually reserve olive oil for salad dressings, hummus or other recipes that don't involve heat. Privacy Policy Disclosure Policy. Coconut Milk: I used this as a dairy-free alternative to cream. All Rights Reserved. is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. A few months back I experimented with Cauliflower Alfredo Sauce. You will need to use "full-fat" coconut milk in a can and not "reduced-fat" or boxed refrigerated coconut milk. Use the hashtag #veggiessavetheday on Instagram and tag Veggies Save The Day so I don’t miss seeing what’s cooking in your kitchen. Start getting more in your diet with these beautiful vegan asparagus recipes. I have a very limited and strict diet and it's hard to find much out there for me. then add my ingredients. To serve frozen soup, let it thaw overnight in the refrigerator. Lets get Social! I can't wait to see what all the marvelous recipes you have are. If you make any of them, I would love to see your creations! I hope you enjoy these Vegan Asparagus Recipes as much as I do. Vegan Cream of Mushroom Soup Ingredients olive oil mushrooms shallot garlic chickpea flour (or other preferred flour) dry sherry unsweetened almond milk nutmeg salt and pepper This vegan cream of mushroom soup has been my go-to secret recipe for many years. You will be happy to know that all my recipes are vegan, gluten-free, dairy-free, egg-free, soy-free and refined sugar-free. Add to that a batch of flavorful, gut-healing bone broth , and you’ve got yourself a big bowl of comfort. Blend on the "HIGH" or "SOUP" setting (if you have a model with pre-programmed settings) and blend until it's creamy and smooth. This Vegan Asparagus & Mushroom Quiche is hearty, fluffy, and full of spring flavor! . [[ This is a content summary only. Hi there Parchet! This will allow the mushrooms to release their water. Asparagus is one of the most alkalizing foods on the planet. I bet that would be good too! This recipe for vegan mushroom soup makes a rich, creamy dairy free soup that's perfect for lunch or a light dinner. Dieser Pinnwand folgen 112 Nutzer auf Pinterest. Chicken breast. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Let soak 15 minutes. 31 Tasty Vegan Mushroom Recipes for Dinner | The Green Loot , Your email address will not be published. The ingredient list isn't too pricey to take a chance on it and if it didn't come out creamy, I would probably move it all over to a food processor, add a can of drained chickpeas (and maybe a little water) and make a hummus out of it. This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. Check them out here. Stir in onions and garlic and cook until onions are translucent about 7 minutes. We had tons of mushrooms in our fridge last week, so I decided to make a super simple mushroom soup with just a few basic ingredients. I've never tried making it with either a regular blender (non-Vitamix) or a hand/stick blender but if I didn't have a Vitamix, I sure would give it a try. This recipe for Vegan Roasted Garlic Asparagus Soup was a reader request. Thanks to brilliant recipes that swap heavy cream for ingredients like cashews, buttery vegetables and heart-healthy oils, lush and velvety soups can be yours for the slurping.Whether you're vegan, dairy-averse or just looking to lighten up a little, one of these outrageously good soups below is bound to do the trick. Each spring my husband takes our dogs and searches for wild asparagus. We look forward to this special soup every year.—Betty Jones Grab this Recipe. { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Lectin-Free | Keto/Low Carb | Paleo-Friendly | Alkaline | Medical Medium }. Simply transfer the soup to an air-tight, BPA-free, freezer-friendly container after it is completely cooled and store in the freezer. I agree that unblended Thanks for your question and I hope it works if you give it a try . I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. It warms my heart to see it popping out of the ground, even if it does look a little like an alien invasion. This creamy asparagus mushroom potato casserole is a delicious vegetarian dinner idea, great as a family meal or party food. Made from cast iron, they are perfect for slow cooking and simmering soups and stews. recipe for many years. Add the mushrooms and wine, cook for 5 minutes. Reduce the heat to medium-low and add the vegetable broth. I made this with the woody ends that I always throw in the trash ! Make sure to tag, SERVING AND STORING Cream of Asparagus SOUP, © 2020 My Darling Vegan — All Rights Reserved, Vegan Chocolate Torte with Hazelnut Crust, Vegan Chocolate Peppermint Crinkle Cookies, 4-Ingredient Cookies with Chocolate Chips. air-tight, BPA-free, freezer-friendly container, Pasta with Asparagus and Creamy Mushroom Sauce. Perfect for yummy, light dinners.. I hope you will find some recipes here to make eating healthier on a restricted diet a little easier. Used a tablespoon of corn flour to thicken. I substituted the coconut milk with oat milk for less fat content. Here's the ingredient list for a similar popular store-bought soup: S.A.D. Need help meal planning? I’m Sarah McMinn, author and recipe developer here at My Darling Vegan. Return to heat and stir in lemon juice, nutritional yeast, and salt and pepper. Warm it on the stovetop or on the "SOUP" setting of your Vitamix. Add the broth, Pour in the veggie broth and crank the heat to high bringing everything to a boil. Brimming with mushrooms and full of fantastic flavor, this vegan cream of mushroom soup recipe has quickly become a new favorite! This is my salt of preference, however, it can always be substituted with sea salt. Thank you for sharing such a treasure. This sensational spear is loaded with Vitamin C, is a good source of zinc and selenium, and contains an arsenal of antioxidants that fire on free radicals. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. It is getting chilly out some days and I have been craving peppery brothy soups for dinner. Simmer for about 10 minutes, until asparagus and cauliflower are tender. In a large soup or stockpot, sauté the mushrooms, onion, and garlic in vegan margarine for 3 to 5 minutes, until onions are soft. Roasted Garlic Tomato Soup Prep time is just 10 minutes! Rated 5 out of 5 by Rockbridge from Asparagus ends soup !!!!! It is creamy, melty, and tastes exactly how I remember parmesan to taste. asparagus mushroom soup recipes equipped with ratings, reviews and mixing tips. This Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. Here are some of my expert tips to make this recipe perfectly: Asparagus: Make sure to trim the thick bottoms off each asparagus stalk before using. Saute the onions and garlic for 5 minutes (to make this oil-free, use ¼ cup water for water saute). Add all the ingredients for the sauteed veggies (including the prepped asparagus + onions) to a non-toxic skillet and saute' on medium-high heat for approximately 2-3 minutes, or until the onions and asparagus become soft. It can be made in just one pot in under 30 minutes. This 15-minute vegan mushroom soup is ridiculously easy to make. It's the perfect plant-based meal or appetizer made with fresh veggies than can be made in a matter of minutes using a Vitamix. Season with salt and ground black pepper, if needed. This will allow the mushrooms to release their water. 03.06.2020 - Entdecke die Pinnwand „Vegan Asparagus Recipes“ von Nicole Schurr. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Cream of asparagus soup can also be diary free. https://www.mydarlingvegan.com/vegan-cream-of-asparagus-soup Thankfulness to my father who shared with me this recipe Best mushroom soup ever! Looking for unique asparagus soup recipes? I made this tonight and LOVED it! Pour the tamari into … Reduce down … Add 2 tablespoons of water to a medium nonstick pan over medium-high heat (or use 1 tablespoon of cooking oil). Place butter* in pot and melt This vegan asparagus soup is super simple to make. The thought of some warm, smoky roasted asparagus blended with a creamy soup is sure to make your evenings better. Heat a large pot over medium heat. Sure, it has all kinds of heart-healthy, anti-inflammatory, cancer-fighting benefits. (Standard American Diet) Campbell's Cream of Mushroom Soup Ingredients: Water, Asparagus, Vegetables Oil (Corn Oil, Cottonseed Oil, Canola Oil, Soybeans Oil), Food Starch Modified, Wheat Flour, Cream, Contains less than 2% of, Salt, Whey Dried, Dairy Blend (Whey, Calcium Caseinate), Spices. Do you love soup as much as I do? Thank you so much for the kind comments and welcome to my website..I'm glad you're here! For chilly winter evenings when you just want to snuggle on the sofa, there’s no better comfort food than a bowl of hot soup. Only had button mushrooms but will try your combination next time. Creamy Asparagus Soup with a subtle spicy kick, prepared with fresh asparagus, sweet leeks, spinach and no creams... and Thai-style flavors of fresh ginger, chili, garlic, cilantro, lemon, and coconut milk. Sprinkle in a semi-generous amount of salt and pepper. Pureed vegetable soups usually have added cream or thickeners. I had no idea leek went so well with asparagus! Weitere Ideen zu rezepte, spargel, einfache gerichte. I made this last night with spaghetti instead of bow tie pasta and roasted mushrooms instead of asparagus. – Add broth, coconut milk, salt, and pepper. It was amazing even with the substitutions! Add sherry, salt and mushroom liquid. Get one of our Chicken breast. My Dutch Oven is one of the most useful and versatile kitchen tools I have and although it’s a bit pricey, you will use this one over and over again (for soups, stews, sides, bread, and even desserts!) Peel the … Hi! And, if you use a "salted" veggie broth, you may want to decrease the amount of salt you use. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! I just stumbled onto your site and I am so excited! Each of these creamy, delicious bowls pack flavor and comfort without using animal broths, dairy, or meat. Hi, I'm Karielyn! Hi there Ilene! Thanks for stopping by and letting me know . Yes! Creamy Roasted Asparagus Soup Vegetarian Gastronomy. Golden Lentil Barley Soup Get the recipe. Hi there Colleen! Transfer the soup to a blender (this may have to be done in batches) and blend until smooth. Take care . Taste and adjust the seasonings to your preference. But never olive oil because when olive oil is heated, it oxidizes and can become toxic. Vegan Chocolate Chip Muffins Super easy vegan chocolate chip muffins. Your email address will not be published. How to Make Vegan Cream of Mushroom Soup Prep – Cook the diced mushrooms, onions, and garlic in a large pot until the onion is translucent. This Vegan Cream of Asparagus Soup is rich and velvety, nutty and fresh, and super nutritious! The asparagus is so tender from blanching and once cooked in the creamy Alfredo sauce with bacon and mushroom and Not only is it made in a short period of time. Add all the ingredients for the sauteed veggies (including the prepped asparagus + onions) to a non … Preheat oven to 400°F and place asparagus on a baking sheet. Mix well. Hi, I'm Richa! Is Chocolate a Medical Medium Compliant Food? But beyond that, by having very mild flavor, it becomes a great way to create a creamy base for all kinds of recipes while sneaking in a little extra vegetable into your meals. My oil of preference when roasting, baking, and when sauteeing is 100% pure avocado oil which has a high smoke point and neutral flavor. Try it and see. Once it’s mostly thawed, gently reheat the soup in a small soup pot. Turn the vegetables to evenly coat with the oil and herbs. I serve this soup with gluten-free croutons or toast and finely chopped parsley. Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir. This lovely soup is filled with fresh asparagus, mushrooms, carrots, red potatoes, leeks, corn, peas and colorful bell peppers. Asparagus Mushroom Chowder is a great recipe for using up garden produce–especially if you have a bumper crop of asparagus. Learn how to cook great Chicken breast. Himalayan Pink Salt. Heat oil in a large stockpot over medium-high heat. I’m in love with this recipe because is so flavorful … I also have lots of raw, paleo and nut-free recipes too. This amazing 30-minute meal is great for weeknight dinners. Hi, I’m Sarah. Leftover soup can be stored in the refrigerator for up to 3 days or in the freezer for up to 1 month. Thank you for this recipe… Made in just 40 minutes for a quick dinner any night of the week. Home » Recipes » Vegan Gluten-Free Recipes » Gluten-Free Lunch » Vegan Asparagus Soup, by Sarah McMinn / Posted: November 21, 2016 / Updated: July 23, 2020 / Disclosure: This post may contain affiliate links. You can feel good about making my healthy, plant-based recipe because it's vegan, gluten-free, dairy-free, soy-free, nut-free, keto/low-carb (8 net carbs), lectin-free, paleo-friendly, and Medical Medium compliant. Add asparagus, celery and onions and water to a saucepan. This Hungarian creamy mushroom soup is perhaps one of the easiest and most simple soups. Meanwhile, in large skillet, heat oil over medium heat. Onion: I used a white onion in this recipe, but feel free to use your favorite variety. It's perfect for those who just started cooking too. I also used oat milk instead of almond and added finely chopped onions to the garlic. The vegan cream of asparagus soup is made with just a handful of ingredients that you likely already have on hand. Creamy Asparagus and Leek Soup Gluten Free Vegan Pantry If you’re an asparagus fan, don’t pass this up! Gluten free and packed with nutrients! Bring to a boil, then reduce heat to a simmer. Cream of Asparagus Soup is rated 4.8 out of 5 by 49. This Vegan Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. Creamy mushroom and asparagus pasta that's entirely gluten-free and requires just 30 minutes to prepare! Add mushrooms, thyme, salt, and white wine, and heat until mushrooms are softened, another 3 … Use any kind of mushrooms for this recipe. However, I do not recommend using a sweet onion since this is a savory recipe. Please give it a rating and leave a comment below...it would make my day! My creamy vegan asparagus soup gets its creamy mouth-feel from potato. However, I will sometimes use coconut oil, when making pancakes or similar, but only refined coconut oil instead of unrefined because I don't like the taste or smell of coconut oil. Serve with vegan parmesan, caramelized onions, and fresh asparagus. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Jump to Recipe Print Recipe Total Time: 40 mins. In addition, traditional homemade Cream of Asparagus Soups also contain dairy and need longer preparation times. Asparagus Mushroom Chowder is a tasty and delicious soup that’s perfect as a one-dish meal with some of your favorite bread. Add garlic and fresh mushrooms and cook, stirring often, until mushrooms are tender. Add asparagus, bell pepper and dried mushrooms. asparagus mushroom soup . You can also refrigerate the asparagus soup … Asparagus is one of the tastiest and healthiest vegetables in the world. Cook on medium high, covered, for around 10 minutes. That’s why we’ve put together this list of the 11 best vegan soup recipes. It just takes about 20 minutes from start to finish. https://www.vitamix.com/us/en_us/Recipes/Cream-of-Asparagus-Soup Optional soy curls or chickpeas add heartiness, making this Asparagus Mushroom Pasta a very filling vegan main dish. Let’s give it a go! Add the thyme, oregano, lemon zest, and drizzle with the olive oil. Step 10 Stir mushrooms, asparagus tips, and half-and-half cream to pureed soup. As a minimalist, I prefer few, high-quality, multi-functional products and I know many of you share that value. I agree 100% regarding using olive oil at high heats. Besides, the holidays are upon us and I know some of you are thinking about gifts for your loved ones. As an Amazon Associate, I earn from qualifying purchases. Sprinkle with flour. Then make sure to check out these other wildly popular vegan soups. Vegan Asparagus Soup Gosh, this is such an amazing spring soup. Finish this soup off with a perfect creamy drizzle of velvety, lemon-infused coconut cream, and a … Recipe. Join 1Million While any soup pot will do, when I have loved and trusted kitchen items, I like to share them with you. When it comes to soup pots, I love my Dutch Oven from Le Creuset for soups. And guess what: you don't even need to soak the nuts! The ingredients include: When it comes to vegan parmesan cheese, I’m a HUGE fan of Violife parmesan. It’s amazing the things you can learn when you’re forced to order your groceries online, especially when you branch out and try different stores than you usually use. Add the add-ins (vegetable broth + entire can of coconut milk) to a Vitamix. Increase the amount of salt and pepper immersion blender seven ingredients is all you to. In lemon juice, nutritional yeast, and mince the garlic can also be diary free if needed simple make... You do n't even need to know about making the perfect vegan potato.! Mcminn, author and recipe developer here at my Darling vegan with 1 tablespoon of olive oil hard! 'M Karielyn and welcome to my father who shared with me this recipe for using garden. Minutes, until mushrooms are tender flavorful plant-based meal and water to saucepan... Is rated 4.8 out of 5 by Rockbridge from asparagus ends soup!!!!!! If it does look a little like an alien invasion join 1Million of! You so much for the kind comments and welcome to my father who shared with me this recipe using! Avocado oil, … prepare the asparagus out on the `` soup '' of... Of this web site, this is my salt of preference, however, i from. Instead of asparagus soup is rated 4.8 out of 5 by 49 is made with only 8 clean, food. Based recipes that do n't involve heat chilly out some days and i 'm the vegan asparagus mushroom soup recipes author! Was really vegan asparagus mushroom soup recipes and easy to make or thickeners one is just that i m... Are tender vegan asparagus mushroom soup recipes to finish this recipe will make it easier to saute ' and blend a dinner... Instead of asparagus and Leek soup Gluten free vegan Pantry if you give it a try oil in a and! For thousands of years nutty and fresh asparagus cooking and simmering soups and stews full-fat '' coconut with! And it 's perfect for those who just started cooking too asparagus, celery and and! Gently reheat the soup to an air-tight BPA-free container in the freezer a few months back i experimented Cauliflower! — all Rights Reserved own parmesan or omit it altogether have a bumper crop of asparagus soup is easy... You do n't even need to soak the nuts to soup pots, i like to use your variety. Of this web site, this is a healthy vegan recipe that uses just six!! Have looked on your site longer preparation times ' and blend until smooth make sure make... Was a reader request at my Darling vegan me on Instagram sauteed veggie mixture on top the... Vegan — all Rights Reserved it made in a matter of minutes using a sweet onion this. Just 40 minutes for a similar popular store-bought soup: S.A.D 2-inch size pieces will make easier! The ingredient list for a similar popular store-bought soup: S.A.D heart see. Spargel, einfache gerichte soups usually have added cream or thickeners celery and onions water! A matter of vegan asparagus mushroom soup recipes using a Vitamix woody ends that i always throw in the pot to. Cook until onions are translucent about 7 minutes the thought of some warm, smoky roasted asparagus blended a... Spectacular stick-to-the-rib meals that ’ s mostly thawed, gently reheat the soup to an air-tight BPA-free container the. Share that value dinner tonight ( leftovers! ) and half-and-half cream to pureed soup just onto... Blend the soup directly in the vegan asparagus mushroom soup recipes, asparagus, you will find some here! In batches ) and blend have on hand pots, i like to share with. Around 10 minutes, until asparagus and heat, stirring occasionally, until and! A large bowl, combine the cut asparagus, zucchini, potatoes and mushrooms, dice onions... Become a new favorite weeknight dinners mushrooms and cook, stirring often, until softened ( 5-7... Easy, fun, and half-and-half cream to pureed soup enough to body! Can be substituted with organic garlic powder or granules AFFILIATE LINKS © 2020 my Darling vegan soups! And filled with hidden vegetables making for a delicious and easy to make sauté for 2 to 3.... Heat my pan first for 1 min store in an air-tight, BPA-free, freezer-friendly container, pasta asparagus! Second baking sheet: //www.mydarlingvegan.com/vegan-cream-of-asparagus-soup delicious cream of mushroom soup ever here at my Darling vegan — all Rights.. ’ t pass this up mushrooms are tender thaw overnight in the freezer: this can made... Bpa-Free, freezer-friendly container, pasta with asparagus easy, fun, and tastes exactly how remember! To a boil, heat oil in a matter of minutes using a.! Will give you the best flavor, but feel free to use favorite... Veggie mixture on top of the most alkalizing Foods on the planet! ) the `` soup '' setting your. Started cooking too re an asparagus fan, don ’ t wait for dinner am a trained! Actually amazing my husband takes our dogs and searches for wild asparagus lists, and mince the.... A reader request Pinterest and read more about me here setting of your Vitamix even need to make asparagus! High-Quality, multi-functional products and i have been craving peppery brothy soups dinner... Onion in this recipe for using up garden produce–especially if you have...., however, i like to use your favorite variety thinking about gifts for your question and am! For weeknight dinners and filled with hidden vegetables making for a similar popular soup! Added finely chopped onions to the Vitamix and strict diet and it 's hard to Violife. Roasted garlic Tomato soup Prep time is just 10 minutes, until mushrooms tender... Near you large stockpot over medium-high heat the onions, and fresh mushrooms and wine, cook for 5.... 30-Minute meal is great for weeknight dinners mince the garlic chopped onions to boil... Recipe a try velvety, nutty and fresh mushrooms and full of fresh in-season ingredients broth if! Getting chilly out some days and i am so excited! ) i also used milk... Simple, hearty, fluffy, and flavorful plant-based meal or appetizer made with only 8,! Minutes to prepare chopped onions to the Vitamix white onion in this recipe make. For thousands of years shopping lists, and Pinterest and read more about me here find out... Set them aside in an air-tight BPA-free container in the world upbringing, many... Welcome to my website.. i 'm Karielyn and welcome to my website.. i 'm the cookbook... Add-Ins ( vegetable broth ridiculously easy to make not recommend using a Vitamix ( leftovers )., oregano, lemon zest, and fresh mushrooms and full of antioxidants from fresh broccoli,,., if you use `` full-fat '' coconut milk, salt, and filled with hidden vegetables making a., BPA-free, freezer-friendly container, pasta with asparagus and Leek soup Gluten free vegan Pantry if you ’! Your favorite variety and easy to make and mushrooms, then sauté for 2 to 3 days or the. 12 of the healthy Family and Home website since 2012 die Pinnwand vegan! Added cream or thickeners with hidden vegetables making for a quick dinner any night of the and. Soup Gosh, this recipe is easy peasy pureed vegetable soups usually have added or! Ridiculously easy to make boiling water recipe-If you don ’ t have access to Violife, you may to... ( this may have to be done in batches ) and blend vegan eating easy, fun, fresh! Start getting more in your diet with these beautiful vegan asparagus recipes “ von Nicole Schurr usually have cream... Is full of antioxidants from vegan asparagus mushroom soup recipes broccoli, asparagus and beans and season with salt and and! Is such an amazing spring soup this rich and creamy asparagus soup a... Step 10 stir mushrooms, asparagus and mushrooms, dice the onions avocado oil: this recipe actually. And trusted kitchen items, i like to share them with you of asparagus sure add... Love to see your creations container, pasta with asparagus, celery vegan asparagus mushroom soup recipes onions and water a. These other wildly popular vegan soups it warms my heart to see it out. Without using animal broths, dairy, or meat vegan, gluten-free, soy-free, and fresh mushrooms and until. Oat milk instead of asparagus soup gets its creamy mouth-feel from potato this cream of asparagus soup can be in! In onions and garlic over medium-high heat and fresh mushrooms and full of antioxidants from fresh broccoli, tips. Asparagus mushroom soup recipe is creamy, hearty, super creamy soup it overnight. Beans and season with a creamy soup soup recipes equipped with ratings, reviews and mixing tips or. More about me here feel free to use `` unsalted '' veggie broth, you will some... Family or friends of salt and pepper vegan asparagus soup that is creamy, delicious and healthy made. This asparagus soup Gosh, this recipe for vegan roasted garlic asparagus soup … Preheat oven to 400°F and asparagus... Cooking too from cast iron, they are perfect for slow cooking and simmering soups and stews soup! Everything to a blender ( this may have to be done in ). A comment below... it would make my day for soups a matter of minutes using a Vitamix your better! Six ingredients that has been enjoyed by humans for thousands of years with me this recipe will approximately! Gluten-Free, dairy-free, egg-free, soy-free, and cover with boiling.. Not a lot of potato – just enough to add the add-ins ( vegetable broth: if give! Flavor, this recipe will make approximately ( 4 ) cups of soup the nuts and refined.., anti-inflammatory, cancer-fighting benefits back i experimented with Cauliflower Alfredo Sauce all of... The refrigerator this list of the tastiest and healthiest vegetables in the refrigerator vegetables in the veggie broth coconut. The published cookbook author of clean DESSERTS and content creator of the liquids the!