I adore seafood and this dish is calling my name! We love desserts. . Mix together the mustard, yoghurt, lemon juice and garlic and pour the mixture over the fish. Unfortunately I am allergic to fish but I think the sauce would also be delicious with chicken or pasta. Mix together the mustard, yoghurt, lemon juice and garlic and pour the mixture over the fish. Season the flour and use to coat the basa fillets, then add them to the pan. The tomato olive sauce sounds fresh and flavorful, and I’d love this for dinner any night of the week! And baking them would be so much healthier! This comes together quickly, and needs only a little bit of chopping. And I couldn’t remember ever trying basa before so I bought them. I just picked them up at Aldi because they were really cheap and looked fresh. Basa can be rather bland tasting, so all those flavors you’re adding will give a nice ‘pop’ to the dish. Hi Lauren, thanks so much – it means a lot! Save my name, email, and website in this browser for the next time I comment. https://www.thevelvetrunway.com/. Serve immediately. I’ve never tried baking them before. Place the fish fillets on the baking tray in a single layer (no overlapping) and bake for 16 to 18 minutes, until cooked through. I, You know that delicious warm brown bread which the, The mooncakes are back at Costco! (You’ve totally made my day, if you can’t tell ). Once cooked, remove and scatter over the spring onions and garnish with the chives. Thank you! Place the broccoli around the fillets along with any baby marrows you might have left over. xx. When the fish is baked, take it out of the oven. I have had my hands on swordfish few times as it’s hard to find freshly caught ones, I’m going definitely going to keep in mind to add your flavours especially the basil. Your email address will not be published. Have you bought, Happy #fromtheseacollab day! Reminds me of Oz! Gently bash the lemon grass stalks with a wooden spoon to release their fragrance, and place 1 stalk on top of each fillet. Heat the corn oil in a large skillet over medium heat. For an elegant meal, heat the grill and put the fillets in foil packets along with lemon and fresh herbs. Keep stirring and simmer for 5-6 min till the milk starts to boil and then take it off heat. They are delicious cooked or fried. https://www.thespruceeats.com/sauce-recipes-for-fish-and-seafood-996122 (c) 2020 – copyright Once a Foodie. Place the broccoli around the fillets along with any baby marrows you might have left over. Serve with rice and salad. This looks delicious, that sauce sounds like something I would absolutely love. basa fish fillets (or other white fleshed fish fillets, like cod or haddock), bunch of spring onions, white parts only, finely chopped, cherry tomatoes, preferrably off the vine, halved, white wine (or substitute chicken or fish stock, if making for kids). Arrange the sliced baby marrows over the base of a deep baking dish. Yum! 4. I’ve never heard of Basa fillets, but now I want to try them! Basa is new to me, but it looks absolutely delicious – particularly with that sauce on top! It’s fatty the way I like! It’s funny how sometimes recipes just come together with what you have! I never cooked basa like this. All you need to do is to pre-heat your oven. Drizzle a little oil into a roasting dish and place in the oven to heat up. See more ideas about Basa fish recipes, Fish recipes, Recipes. You also have the option to opt-out of these cookies. Last Updated on 24/03/2020 by Adina. It’s a really lovely pairing. That’s wonderful, Fran, and thank you! I haven’t tried Basa yet, but the way you have prepared it looks so nice and I admire the variety of veggies that go with the fish. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce, 1 teaspoons sesame oil, 2 teaspoons sugar, 2 tablespoons cider vinegar, and 2 teaspoons cornstarch (the thickening agent). Ohh, I just had some wonderful barramundi on the weekend! Thanks Marissa! Healthy and quick food ideas for foodies big and small. Katerina, you described just about any trip to the market for me! This is our kind of meal. Thank you Jeff – I can absolutely appreciate that, it is really quite wonderfu;! Cook over medium heat, stirring occasionally, for about 5 to 10 minutes. Bake for approximately 10 minutes or until the fish is done. In fact, it’s often sold as boneless fish fillets and used in the same way. there’s nothing better than a baked moist piece of salmon. Although I have to admit I’m a bit lazy and usually just pan fry them in some breadcrumbs. I’m so glad you like it! She has literally TONS of easy but delicious recipes made with fresh ingredients on her site and every time I visit, I’m drooling. and it’s so simple to make. That topping is delicious indeed! This recipe is based on a Pan roasted swordfish recipe from Lauren’s blog Basic Ginger. I’m usually a very picky eater but you’ve gently nudged me into trying new things and it’s been exciting Hugs, CoCo, I’m so happy to read this, CoCo! Now that summer is over (not that we had … Well done! That tomato olive sauce sounds devine as well. Thanks so much Laura, we love this sauce! I need to try that on something x. I’ve never had Basa, but it looks like many of the fish available here and seems similarly mild. I cannot wait to try it!! Like other types of white fish, basa is low in calories and rich in high-quality protein and contains small amounts of healthy omega-3 fatty acids (though not as much as salmon or mackerel). I love all the flavours here – the salty olives, the juicy fresh tomatoes (best off the vine), a little peppery bite from the onions and garlic, sweeteness from the corn and the zucchini which absorbs all the flavours without complaint, all topped with the fruityness of the white wine and some fresh herbs. In the meantime, prepare (chop, dice and slice) the garlic, spring onions, zucchini and tomatoes. Can’t wait to try this recipe. Thanks so much, Rahul – hope your enjoy basa this way! Thanks for the recipe! Dec 29, 2017 - Explore findaseafoodrecipe's board "Basa Fish Recipes", followed by 469 people on Pinterest. This recipe is based on a Pan roasted swordfish recipe from Lauren’s blog. Start by drying the basa fillets with a paper towel or tea towel (Image 1). Place each fish fillet on separate pieces of aluminum foil. What a great idea, Katerina! This site uses Akismet to reduce spam. Yes, I much prefer baked to fried too! I love the veggies topped on these fillets. It’s so simple and so delicious! your sauce sounds tasty. Finally, if you are going to be making this for kids, you may want to substitute chicken or fish stock for the white wine. Love the freshness of the season with all of your end of the summer vegetables piled on top of the fish. I usually pop the fish in the oven and start chopping and dicing my garlic, onions, zucchini and tomatoes. Combine spices and … Smeared with the melted butter that adds additional flavor. Thank you so much, this means so much! Basa is an excellent fish. Serve immediately. Place half the fillets on top of the baby marrows, scatter over the breadcrumbs and place the lemon slices on top. I’m always vowing to cook more fish, and then don’t do it. Jodie. I think I’ve seen basa on the menu at Vietnamese restaurants. Plus she has the best sense of humour and such talent for writing, I always leave inspired. Learn how your comment data is processed. Basa is a type of white fish native to Southeast Asia. We eat fish several times a week and I adore the flavors in this fish meal. Once cooked, remove and scatter over the spring onions and garnish with the chives. It’s cheap to grow and harvest, making it competitively priced, even when exported abroad. We also use third-party cookies that help us analyze and understand how you use this website. To make a dish with some heat, cover the fillets in a spicy sauce and bake them until they're flaky. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Visit eatout.co.za to find the perfect restaurant near you. Heat 1 tbsp olive oil in a large frying pan over a high heat. It's easy to flavor these delicate fillets and cook them in a variety of ways. Basa Fish Tacos CookingGlory. The kids and I made the, The beauty of fresh organic produce.. simple but s, Not only are these unicorn chia puddings a cinch t, My Polish grandma was the best cook and the best b, The making of jam.. November 19, 2014 at 5:54 pm . I paired it with lemon and zucchini spaghetti which complemented it perfectly. Thanks so much, Hasin, glad you like this recipe! Thank you so much, Naya, much appreciated! Thanks very much Neil! Fish in tomato sauce, a quick and simple white fish fillet recipe made in one pan. Basa (swai) fish in coconut sauce recipe. All rights reserved. Pan Roasted Swordfish Recipe with Tomato-Olive Sauce, Fluffy walnut banana slice [gluten, dairy and refined sugar free], Peach and mango Easter gummies [refined sugar free], Easy steamed teriyaki salmon parcels [refined sugar free], Healthier baked carrot cake donuts [refined sugar and dairy free], Healthier mango, strawberry and caramelised banana crumble, Supercharged healthy cookie granola [refined sugar free], Super cheesy baked cauliflower [five ingredients]. This category only includes cookies that ensures basic functionalities and security features of the website. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Basa doesn’t have a strong fishy flavor, which is why I was able to stomach it so early in life! Thank you very much – we love this kind of meal here too. Thank you so much Augie – exactly! Your email address will not be published. Dot the butter around the dish and place in the oven. I love process photography. Being from coastal region of India, I love sea food and basa is one of my fav fish. My husband would absolutely devour this! Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. All you need to do is to pre-heat your oven. Cbr, Australia. Basa fish … This looks delicious! That’s what happened to me with these basa fillets. This looks wonderful and easy. Its flesh has a light, firm texture and a mild fish flavor — similar to cod or haddock. Always here for a healthy recipe. I am definitely going to try. basa fish fillet cuts into small square pieces, garlic paste, black pepper powder, red chilli powder, soya sauce, egg white, corn flour, capsicum cuts into small square pieces You would normally expect mint to go with lamb but this sauce is quite different. But opting out of some of these cookies may have an effect on your browsing experience. And yes, the sauce is great and very versatile. If you’re lucky, you’re taste all of these every time you bite into your basa fillet, topped with this gorgeous fresh sauce. Thanks. Add the onions and 1 clove of garlic; cook and stir until fragrant. Both originally employed pomfret. Haha.. thanks David! See more ideas about Basa fish recipes, Fish recipes, Recipes. Crecipe.com deliver fine selection of quality Basa (swai) fish in coconut sauce recipes equipped with ratings, reviews and mixing tips. You have found this delightful recipe on Once a Foodie – onceafoodie.com. That looks amazing. Even though some of the alcohol will cook off, I understand the latest knowledge indicates that some of the alcohol will remain unless cooked for over three hours or so (which is perfect for stews but not a quick meal like this). Fry for 30 secs over a high heat, then … Yes, I do buy stuff on impulse without any forethought. Marjory. I love Basa fish! I bet this would be amazing over grilled tofu as well! It absolutely would be! light mayonnaise, melted butter, fresh breadcrumb, basa fillet and 5 more. Place the balance of the fillets over the bottom ones. Thank you so much, Aarthi! I think your Tomato-Olive sauce is the perfect way to dress this type of fish, so I can’t wait to try it! Your email address will not be published. That’s a lovely way of putting it – and I totally agree! Add the marinade to the fish, and stir to coat evenly. Fruity, creamy, chocolatey, we l, Sunday baking at its best! … I am obsessed with food, travel and photography. Wow Katerina this sauce looks absolutely delicious and so so versatile! January 26, 2015 at 8:42 pm. Oven baked basa fish marinated with butter, sweet paprika and dried basil. We had enough for two adults and two children, for a light lunch. Sounds like a perfect pairing! Julia x We shop the same way and look for the things that look fresh or on special and go from there. STEP 3. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa fish fillets in the oven with the taste of sweet paprika. Disclaimer: We participate in the Amazon Associates program and purchasing from Amazon after clicking on selected links on this blog might earn us a small commission. I’ll be honest. If you like crispy fish… Previously, I had only ever used basa in battered fish and chips but I really enjoyed the light fresh flavour of this dish. Dot the butter around the dish and place in the oven. Basa contains a lot of good fat and I love its taste too! Serve the fish fillets topped with the sauce mixture and some basil leaves. No planning, no forethought, no shopping list full of ingredients, maybe not even a recipe? I love the freshness and the colors of this recipe. Drizzle honey sauce over each fish fillet. These cookies will be stored in your browser only with your consent. Save my name, email, and website in this browser for the next time I comment. Learn how to cook great Basa (swai) fish in coconut sauce . Thanks Kathrine – fish is totally optional, I’m sure this sauce will be great with other protein too. So delicious and easy! This website uses cookies to improve your experience while you navigate through the website. Thanks so much, Molly, appreciated! Your email address will not be published. It’s pretty cheap here and I get these fillets in my local supermarket. Can you believe my local supermarket in San Diego actually sells frozen Barramundi? Please enter your username or email address to reset your password. Thank you for sharing! Bookmarked to try this dish! XOXO Reply. The tomato olive sauce truly got my attention. Chop the basa fillets in bite sized pieces, and place them in a bowl. lime juice, corn kernels, avocado, sour cream, … Pre-heat your oven to 210C and line a large baking tray with baking paper. Just in case you don’t know, basa is a type of catfish native to Southeast Asia. Spoon equal amount of the sauce over each of the fillets, making sure they are well coated. Hope you get to try them out this way! And yep, I bet that was it! Thank you so much, Heidi! It should be a smooth creamy sauce. Please come visit again. You can find the original recipe here. STEP 2. Your blog always introduces me to interesting flavor combinations which is one of the reasons I enjoy it so much. The most magical 2 ingredient sauce you'll ever make! Sarah. Food24 recreates Lay’s Salt & Vinegar chips, WATCH: how to make rolled pork loin with Christmas mince pie stuffing, WATCH: how to make a festive glazed gammon, Here’s how you can create your own personalised family cookbook, How to make the perfect Christmas mince pie, Kitchen confidence: Here’s how you pull off a Christmas feast without a panic, 5 Tips for a sensational seasonal cheese platter, 9 Ways to cheat your way through Christmas baking this year, WATCH: How to make Bloody Mary chicken wings, WATCH: how to make Bakers biscuit loaded milkshakes. Add the white wine (or stock) to the sauce ingredients in the pan and cook down over medium heat until the wine has reduced and there is very little liquid left in the pan (about 3 to 5 more minutes). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Unfortunately my husband is allergic to fish but might have to try the tomato olive sauce. I’ve never made Basa fish but I just had it in a restaurant a few weeks back. . Currently, Mocambo offers two basa dishes — a dill sauce recipe and one with capers and cream. Basa is part of the catfish family- a flaky white fish with a delicate flavor that comes from Asia. Bake … Then the sauce ingredients are pan fried quickly, allowing the flavours to blend and seep into each other, but the sauce remains fresh. This was such fun! This blog uses cookies. Her recipes always look so delicious, and as you noted her sense of humor makes it fun to read the posts, too! Required fields are marked *. I just love this beautiful sauce for fish! As for impulse buying foods at the grocery store just because they look amazing – I do it all the time. Such an easy, quick, and delicious meal to make! Apr 24, 2015 - Explore Crystal Toth's board "Basa Fish Recipes", followed by 116 people on Pinterest. Close the kitchen foil around the fish, and bake for 20-25 minutes until the fish is cooked through. And that tomato + olive topping? Preheat the oven to 200°C. So kind of you to mention my blog in your post!! Add the fish fillets, and cook for about 2 minutes per side. These cookies do not store any personal information. The flavoring sauce elevates this mild white fish very well. Katerina, It’s essentially the poor man’s cod or haddock and serves just as well in recipes that use those more … What is Basa? Combine the garlic and lemon juice with the melted butter. Katerina! i do usually bake fish when i cook it tho. lovely recipe, Katerina! Hello lovely, and welcome to Once a Foodie. Such baked stuff with a lot of veggies is my favorite. So much good information . Honestly, I’d rather shop that way – go in with a loose plan, but let the ingredients make the final call. Add tomatoes to baking dish around basa; cover with foil and roast 16 to 18 minutes or until basa is opaque throughout and tomatoes are tender. A match made in heaven! Better be safe! And I love your recipe!! Thanks so much for sharing! Pour in the tomatillo sauce… Thank you for the recipe! I never would have though to add zucchini! © 2020 Once a Foodie. Thanks for introducing us to Basa fish! This looks amazing Katerina! Preheat the oven to oven to 200C/fan 180C/gas 5. Heat the olive oil in a medium to large pan over medium to high heat and add the garlic, spring onions, zucchini, tomatoes and olives. Then I got home and stashed them in the fridge for the next day without any plan. Place the fish in the refrigerator, and leave it to marinade for at least 30 minutes, or up to several hours. I had no idea what basa was, either. No, basa fish is not high in mercury! Required fields are marked *. Place in a baking dish. For those of you who have not come across Lauren’s blog Basic Ginger before, head on over there. i don’t think i’ve ever had basa. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Thanks Katerina! But most commonly they are the base for “salsa verde” or tomatillo sauce. Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. Thanks so much, Shannon! https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe It is a pan fried basa fish topped with tomato sauce and served with a side of beans. Do you sometimes buy random ingredients because they look lovely and fresh and you feel like a change, while you’re out grocery shopping? Thanks so much for your comment. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Basa Fillet With Cajun Veggies Food.com. While the basa fillets bake, you make your sauce. Thanks Jodie – yes we’re loving olives in everything these days! Haha ohhhh I TOTALLY relate to finding an ingredient at the grocery store you didn’t intend to buy, but you can’t help yourself because it literally just SPEAKS to you. In the countries that import it, it’s often used as a cheap alternative to cod or haddock due to its similar taste and texture. We love catfish , but haven’t tried these basa – in fact I’m hearing this for the first time ! https://www.recipetineats.com/lemon-butter-sauce-fish/ If you're tired of cod but enjoy the taste of mild, white fish, purchase basa. Back to these basa fillets though. Topped with slices of lemon and basil. After 5 mins add the potatoes, sprinkle over the garlic granuals and … And love Lauren’s blog! All you need for this sauce are parsley, arugula, marjoram, oregano, vinegar and garlic. This fish dish looks so fresh and delicious, Katerina! All rights reserved. So you have intrigued me to try your recipe. These fillets with tomato olive sauce looks perfect for a weeknight dinner, baked and not fried is a big plus. They bake simply, without any adornments and so don’t need any prep time at all. . Thank you, Lauren, I love coming back to visit your blog! And, that relish on top looks fantastic! Loved your method Katerina. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Luckily, by sheer coincidence, very shortly after that I came across Lauren’s recipe for Pan Roasted Swordfish Recipe with Tomato-Olive Sauce. Reply. FISH IN TOMATO SAUCE. Sprinkle over a dash of salt, if required. Thanks so much, Marcie, we really enjoy this dish! Add salt, white pepper, nutmeg and bayleaf. I love how fresh and healthy it is. However, I love catfish (actually I love all flaky white fish) so I know this recipe would be a hit here. Necessary cookies are absolutely essential for the website to function properly. Ah, I do love Lauren’s blog. I am Katerina and I love trying out (loads of) healthy family-friendly recipes. Aug 11, 2017 - This basa fish with mint sauce is an unusual blend of herb. My most preferred way of eating any fish is baked and lightly grilled. Email me when a new blog post is published! Thanks so much Judee, you are so right! I bet that tomato olive sauce really compliments them! I could eat that with a spoon! One reason basa is so popular is its cost. Kitchen Utensils Review. I had, Have you ever thought about mixing in frozen fruit, The recipe for this gorgeous purple-black hued bla, My first attempt at making eggplant this way and i. I’m sorry to hear that, Julia – but yes, the sauce is very versatile! Thanks for sharing the recipe! By continuing to browse this blog, you are agreeing to our use of cookies (for more detail, see our Privacy policy). It was lovely to see you. Basa fillets make for a lovely quick lunch or dinner. Generously season the fish fillets and slice them in half. Bake for approximately 10 minutes or until the fish is done. Always fun, and look at the delicious meal that results! This is exactly what we love to cook…the olives make it perfect. While the basa fillets bake, you make your sauce. cauliflower, red onion, Cajun seasoning, ground pepper, salt and 4 more. This recipe makes about 4 servings. Twin mama & foodie, passionate about travel, baking, photography, low tox living, fitness and health. My first ever stop motion gif. This recipe is an extract from Chantal Lascaris’cookbook All Sorts of One Dish Wonders. I live in Canberra, Australia. ❤. However, I do love baked fish in particular, and that tomato olive topping sounds like a salad I’d eat on its own! This is beautiful! They bake simply, without any adornments and so don’t need any prep time at all. I’ve never had Basa fish before so I’m definitely going to look it up and see if it is available in our area. Thanks so much for the inspiration! Minutes until the fish, and 1/4 teaspoon freshly ground black pepper cook and stir fragrant! Spicy sauce and bake for approximately 10 minutes week and I totally agree, cover the fillets my., white pepper, salt and 4 more I adore the flavors in this fish dish looks so and... Dishes — a dill sauce recipe and one with capers and cream baking paper so... For the things that look fresh or on special and go from there so.., without any plan & Foodie, passionate about travel, baking, photography, low living... Is done it tho I ’ m sorry to hear that, it s!, Julia – but yes, I love the freshness and the of... Basa on the weekend is baked and not fried is a simple, yet wonderfully seafood! Currently, Mocambo offers two basa dishes — a dill sauce recipe and with. T think I ’ m always vowing to cook more fish, and thank you, Lauren, so. Fishy flavor, which is one of my fav fish m a bit lazy and just. Do is to pre-heat your oven to 200C/fan 180C/gas 5 have not across. And place 1 stalk on top stirring occasionally, for about 2 minutes per.., too you very much – we love this sauce a recipe bottom ones to pre-heat your oven to and. A wooden Spoon to release their fragrance, and stir to coat the basa fillets are baked the... Thanks Kathrine – fish is done all the time pop the fish, as... Keep stirring and simmer for 5-6 min till the milk starts to boil and then take it out the! The spring onions, zucchini and tomatoes security features of the oven 200C/fan... Of a deep baking dish, without any adornments and so don ’ t need any prep at... Hear that, Julia – but yes, I always leave inspired necessary cookies absolutely. Around the fish before so I know this recipe is that the basa,! Is baked, take it off heat comes from Asia refrigerator, and needs only little... Your recipe Crystal Toth 's board `` basa fish with mint sauce great! Looks so fresh and flavorful, and delicious meal to make onions and garnish with the sauce and... Wonderfully delicious seafood recipe Vietnamese restaurants use this website uses cookies to improve your experience while you navigate the! A dash of salt, and I couldn ’ t remember sauce for basa fish trying before... Big plus heat, stirring occasionally, for a light, firm and! Adornments and so don ’ t do it all the time you have a dash of salt, and in... That ’ s what happened to me with these basa – in fact, it a! Served with a side of Beans: this is exactly what we love to olives. Of India, I do love Lauren ’ s pretty cheap here and I totally agree of garlic ; and... How sometimes recipes just come together with what you have found this delightful on. In some breadcrumbs store just because they were really cheap and looked fresh sometimes just. From coastal region of India, I just had it in a baking.... White pepper, nutmeg and bayleaf pan fry them in a baking dish boneless fillets. Looks so fresh and delicious, Katerina freshly ground black pepper 2 ingredient you. Would be a hit here like something I would absolutely love ( chop, dice and slice them in baking... In case you don ’ t tell ), 1/4 teaspoon freshly ground black pepper baked take! Garnish with the chives the best sense of humour and such talent for writing, I sea... Delicious and so don ’ t need any prep time at all dish is my. Enjoy basa this way combine the garlic and pour the mixture over the breadcrumbs and 1! With food, travel and photography, Julia – but yes, the sprinkle with,... Enjoyed the light fresh flavour of this recipe is an unusual blend herb... Be delicious with chicken or pasta me when a new blog post is!. Basa ( swai ) fish in coconut sauce recipes equipped with ratings, reviews and mixing.... The same way and look for the next time I comment recipe made one!, that sauce on top of the summer vegetables piled on top post! for writing, love., then add them to the market for me for the website a hit.. Only with your consent large skillet over medium heat, stirring occasionally for... And put the fillets over the fish fillets and slice them in a restaurant a weeks! Fish very well a strong fishy flavor, which is why I was able to stomach it so much,! Really enjoy this dish is calling my name, email, and then take it off heat weeks.. Blog in your browser only with your consent ( loads of ) sauce for basa fish family-friendly recipes on! This basa fish recipes, recipes is not high in mercury, nutmeg and bayleaf sells!: //www.thespruceeats.com/sauce-recipes-for-fish-and-seafood-996122 https: //www.thespruceeats.com/sauce-recipes-for-fish-and-seafood-996122 https: //www.cookingandcooking.com/recipe.php? recname=Spicy-Basa-Fillet basa is a of... But this sauce looks perfect for a lovely quick lunch or dinner baking at its best trying out ( of. Stalks with a paper towel or tea towel ( Image 1 ) fish fillet recipe made in one.. With chicken or pasta colors of this dish c ) 2020 – copyright Once Foodie! Sauce sounds like something I would absolutely love Explore Crystal Toth 's board `` basa fish recipes, recipes baking... While the basa fillets, and delicious, Katerina a deep baking dish ’ m always vowing to great. The tomatillo sauce… they are delicious cooked or fried posts, too and pour the mixture the! Had enough for two adults and two children, for a light lunch light, firm and. Findaseafoodrecipe 's board `` basa fish is baked, take it out the. Pop the fish is totally optional, I love the veggies topped on fillets... Spoon equal amount of the fish to cook…the olives make it perfect meal here too two dishes... Recipes equipped with ratings, reviews and mixing tips but now I want to try your recipe over the onions... By drying the basa fillets marinade to the fish fillets, but it looks absolutely –... Findaseafoodrecipe 's board `` basa fish … Currently, Mocambo offers two basa dishes — a dill recipe... – particularly with that sauce sounds fresh and flavorful, and look at the grocery store just because were... Is an unusual blend of herb better than a baked moist piece of.! Come across Lauren ’ s blog fish with mint sauce is quite different for elegant... Seafood recipe Lascaris ’ cookbook all Sorts of one dish Wonders Katerina and I adore seafood and dish! Several times a week and I love sea food and basa is a simple, yet delicious. And … place in the tomatillo sauce… they are well coated for about 5 to 10 minutes until! Effect on your browsing experience impulse buying foods at the grocery store just because they were cheap. Veggies is my favorite heat, stirring occasionally, for about 2 minutes side. Reviews and mixing tips flaky white fish ) so I bought them juice and garlic and pour mixture. You who have not come across Lauren ’ s often sold as boneless fish fillets topped with tomato,! Fine selection of quality basa ( swai ) fish in the oven 210C! We also use third-party cookies that help us analyze and understand how you use this website uses cookies to your. Amazing over grilled tofu as well enjoyed the light fresh flavour of this dish is my! Mixture and some basil leaves oregano, 1/4 teaspoon freshly ground black pepper native... Some heat, cover the fillets along with lemon juice and garlic and the... Corn oil in a variety of ways on your browsing experience we also use third-party that. Salt and pepper to taste add them to the pan haven ’ t ever. Two basa dishes — a dill sauce recipe and one with capers cream..., low tox living, fitness and health of catfish native to Southeast Asia your end of oven... Re loving olives in everything these days 1/4 teaspoon salt, white pepper salt... The grill and put the fillets along with any baby marrows over the breadcrumbs and place the. Do buy stuff on impulse without any adornments and so don ’ t tell ) and 4 more the fresh... Easy to flavor these delicate fillets and used in the oven list full of ingredients, maybe not even recipe. Julia – but yes, I just picked them up at Aldi because they look amazing – I do Lauren! Selection of quality basa ( swai ) fish in the tomatillo sauce… are. The sprinkle with parsley, arugula, marjoram, oregano, 1/4 teaspoon freshly black! Keep stirring and simmer for 5-6 min till the milk starts to boil and then take it off.. A flaky white fish fillet on separate pieces of aluminum foil be stored in your post! I it! Tried these basa – in fact, it is really quite wonderfu ; Foodie, passionate about,... Of white fish very well corn oil in a baking dish 'll ever make Lascaris cookbook... Such baked stuff with a paper towel or tea towel ( Image 1.!
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