A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: 52.5 calories; 12 grams carbohydrates; 1.4 grams protein; 0.1 gram fat; 1.3 grams fiber; 6.5 milligrams vitamin C (11 percent DV) Anthocyanins are the pigments in the potato that give it the purple hue. Similar to white and yellow potatoes, the purple varieties contain carotenoid compounds, caffeic acid, scopolin, chlorogenic acid and ferulic acid. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. 3.58. Flavor: earthy, nutty, low sugar content Add a little red, white and blue to your table with these festive kebabs. The purple potato is no exception to this rule. Preferred Uses: roasting, grilling, salads, baking. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? Purple sweet potato red is extracted and refined from rhizome of purple sweet potato . Purple Potatoes Nutrition. Texture: moist; firm flesh. Photography By: Julia Vandenoever. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. These light potato pancakes with bright topping including crunchy cucumber, zesty radish, and chives are perfect for breakfast or brunch. This Blackened Blue Potato Salad is the right combination for a delicious and satisfying lunch or dinner. Purple potatoes … Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. This recipe is easily doubled for large groups. Strong coloring ability, no bitter taste, nor bad sweet potato taste. Rainbow Roasted Potato Salad is tossed in a light lemon shallot vinaigrette making this a potato salad that stands on it's own. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. The purple potato is a versatile vegetable that can be enjoyed roasted, baked, boiled or mashed. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … FREE Shipping on orders over $25 shipped by Amazon. 0 %--Fat. This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. Fluffy and supremely tender, these Purple Potato Dinner Rolls add a fun, unexpected splash of color to your table! Carbohydrates (g) 42.7. October 10, 2018. For more potato nutrition information check out our guide to potato nutrition. Purple potatoes taste just like red potatoes, and also have an edible skin. Yes please! 1 medium size potato (213 g) Purple. How does this food fit into your daily goals? The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. Second, they help build immunity, off-set toxic burdens from our modern environment, and introduce antimicrobials that help clear unfriendly gut bacteria. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. weitere Nahrungsmittel auf MyFitnessPal.com. As a source of both iron and vitamin C, purple potatoes make a perfect food choice for getting more iron. Potatoes USA works in partnership with the Alliance for Potato Research and Education (APRE), a potato organization established in 2011 to further establish a scientific foundation for potatoes in all forms. purple potato Nährwertangaben und Nährwertinformationen. Roasted purple potatoes are a fun + colorful twist to a classic Southern side dish. Not getting enough iron in your diet affects red blood cell production and function, while vitamin C helps your body absorb iron from the food you eat. style with grilled salmon and 7 minute green beans, but feel free to serve these however you want. For more information, watch cooking with purple potatoes below. These potatoes have many uses and a striking purple color that can brighten up any dish. With a combination of russet These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. What are the purple potato nutrition facts? 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