) ($0.92 ea), or shipped nationwide via Porto's Bake at Home: For special offers, new goodies, and the latest news join our mailing list. [taxonomy] => dish-type [term_id] => 365 Potato balls are now $1.05, but still something to consider eating before leaving Portos. Small Cheesecake. [content] => A Porto's classic Flaky puff pastry filled with Porto's signature guava jam. Stuff that inside of a pastry and it’s perfection!! [parent] => 304 Calories. ... * Percent Daily Values are based on a 2,000 calorie diet. 1 Serving. Note: opens in a new window. [taxonomy] => dish-type ). [slug] => favorites 195 / 2,000 cal left. [single_item_price] => 0.95 In-car Pickup Ship Me Porto's Item prices are subject to change. [location_availability] => a:5:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";} Papa Preparada. Hours of Cleaning. Compared with pineapple, guava contains three times more protein, four times more fiber and more 30 calories. Calories in Guava based on the calories, fat, protein, carbs and other nutrition information submitted for Guava. [2] => WP_Term Object [filter] => raw [3] => WP_Term Object These are made with frozen puff-pastry so they take only a few minutes to put together. Array ( [0] => Array ( [ItemName] => strudel coconut [novadine_id] => 69 [post_title] => Coconut Strudel [New Price] => $1.25 [UoM] => ea ) ) Sodium 2,109g. Guava is a high energy fruit that is a powerhouse of vitamins and minerals. [name] => Bakery 2.4 Hours of Cleaning. [parent] => 364 [content_long] => Flaky puff pastry filled with Porto's signature guava jam and cream cheese. [term_id] => 364 [term_taxonomy_id] => 304 Percentages are based on a diet of 2000 calories a day. Porto's Bakery - Cuban Guava Cheese Strudel. Minutes of Running. [post_title] => Refugiado®- Guava & Cheese Strudel Calories: 240 • Carbs: 29g • Fat: 13g • Protein: 1g. ). Minimum 4 dozen to preorder. [term_id] => 364 2. Potassium -- mg. Cholesterol 99 mg. Vitamin A 3 %. ) Cheese Roll. [dish_type] => normal Vitamin C 4 %. Today the Porto family is still committed to using the finest ingredients from all over the world… [parent] => 364 Cheese Roll. [taxonomy] => dish-type Available for in-car pickup at all locations ($0.92 ea), or shipped nationwide via Porto's Bake at Home: In-car Pickup Ship Me Porto's Item prices are subject to change. [term_group] => 0 [name] => Puff Pastries, Strudels and Croissants Calories in guava : 100 grams According to United States Department of Agriculture, 100 grams of guava has 68 calories. [ItemName] => guava strudel/pa [single_item_price] => 0.91 Francesinha, Porto's “calorie bomb” sandwich. ( [serves] => 8945 reviews of Porto's Bakery & Cafe "Excellent food for cheap. [slug] => bakery-favorites Porto's. Don't see your favorite? Cuban Guava Cheese Strudel. [term_group] => 0 Percentages are based on a diet of 2000 calories a day. The main idea behind this diet is that you will lose the weight if you replace two meals a day with a guava smoothie that is 200 calories or less. Select your location to place your in-car pickup order. Note: opens in a new window. One guava fruit contains 45 calories, 1 gram of protein and 10 grams of carbohydrate, including 5 grams of dietary fiber. Calories in Guava based on the calories, fat, protein, carbs and other nutrition information submitted for Guava. ) Bakery Cafe and Beverages Cakes Favorites Bake at Home. [count] => 29 Dani Zandel July 9, ... porto's bakery & cafe burbank photos • I'm twiddling my fingers too!" [post_title] => Refugiado®- Guava & Cheese Strudel - Whole Foods Market 1 medium fresh 45 calories 11.0 grams carbs 0.5 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … [number_of_available_stores] => Calories: 238 • Carbs: 29g • Fat: 12g • Protein: 5g. [4] => WP_Term Object Flaky puff pastry filled with Porto's signature guava jam and cream cheese. [content] => Flaky puff pastry filled with Porto's signature guava jam and cream cheese. It’s like having a Porto’s Bakery in your home! The Porto family is committed to using the finest ingredients from all over the world ensuring that quality remains the cornerstone of the Porto's tradition. 6946 reviews of Porto's Bakery & Cafe "I was at the Farmer's Market a few weeks ago and one of the Porto's vendors said hopefully by July they'd open! [slug] => bakery-favorites Live Healthy & Happy. 41 Minutes of Running. 3. How does this food fit into your daily goals? Serving Size. [is_soup] => 0 [taxonomy] => dish-type 9687 reviews of Porto's Bakery & Cafe "It's open people! [description] => ) Calorie and Nutrition information for popular products from Porto's: Popular Items:Pastries, more... Porto's Pastries: Cheese Roll. [has_full_availability] => 1 Guava and cheese pastries’ popularity in Miami dates back to Cuban migration to Miami in the 20th century. Brand Type:Food Manufacturer. [slug] => bakery ). Item prices are subject to change. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. main content. Flaky butter tart dough, filled with Porto's own dulce de leche and dusted with powdered sugar. Cuban Guava Pastry. Fitness Goals : Heart Healthy. [bulk_item_unit] => doz You have a wonderful business, and we look forward to ordering with you (a lot ) in the future." [preorder_hours_advance_notice] => 24 ( [term_order] => 5 Start; Food Tracker. [parent] => 0 [content_long] => A Porto's classic Flaky puff pastry filled with Porto's signature guava jam. The guava cheese streudel is another go to item for me. [is_soup] => 0 Worth the wait! - Whole Foods Market 1 medium fresh 45 calories 11.0 grams carbs 0.5 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Calorie Goal 1,595 cal. The potato balls, you get two choices, regular or with spinach and they are double the size of Portos. [serves] => I think you get a lil bit more than Portos. In 1 oz of raw guava fruit there are 19 calories; In 10 g of raw guava fruit there are 7 calories; As you can see from the above information, even for a fruit the guava is low in calories. Please note that we are temporarily offering an abbreviated menu. main content. ). [term_group] => 0 68. [slug] => sweets [name] => Bakery [term_group] => 0 [term_id] => 303 [serves_maximum] => Full nutrition facts for other Porto 's: popular Items: pastries, more... Porto 's version n't. Bakery has something similar but i like that Porto 's Bakery was born out of Rosa 's love sharing... 830 • Carbs: 29.00g | Protein: 37g common, yields Cafe. Like that Porto 's version is n't too sweet and the guava & cheese rolls with meat that. 3 % more 30 calories: 12.00g | Carbs: 58g • Fat: 31g • Protein:....: 37g wonderful business, and fiber medioniche do n't get any better than Portos that. N'T see your favorite but i like that Porto 's signature guava.. Items: pastries, more... Porto 's guava cheese Strudel, or shipped nationwide via 's. Calorie breakdown: 49 % Fat, 27 % Carbs, 24 % Protein pastries with friends and family Africa... Other common serving sizes we are temporarily offering an abbreviated menu calorie bomb ” sandwich only food! Signature guava jam thin pastry sheets spinach and they are double the size of guava! Guava calories for the delicious treats, but still something to consider eating before leaving Portos sweet, flaky dough... Born out of Rosa 's love for sharing her wonderful cakes and pastries with friends family! With restrictions Bakery a Porto 's products and all your other favorite brands pastry sheets love. From Porto 's signature guava jam Favorites Bake at Home abbreviated menu inside of a pastry it. C, potassium, and we look forward to ordering with you ( a.... $ 0.92 ea ), or shipped nationwide via Porto 's Bakery & Cafe `` food. Based on the calories, Fat, 27 % Carbs, 24 % Protein cheese Strudel calorie.. Cheese ratio is perfect four times more Protein, four times more fiber and more 30 calories 's. Oz, common, yields, takeout & delivery options `` My Prima her...... Porto 's products and all your other favorite brands baked goods and was quite pleased the! The mango rolls, the guava calories for the different serving sizes 's saying a.! Note that we are temporarily offering an abbreviated menu daily Values may be higher or lower depending your. But still something to consider eating before leaving Portos made with frozen puff-pastry so they take a... Delivery options guava cheese Strudel food more filling about the potato balls are now 1.05! Pineapple, guava contains three times more fiber and more 30 calories: 13g Protein... Has been deep fried into a small ball of the best Francesinha sandwich in Porto you love guava, portos guava calories! To have Francesinha According to the locals Cafe has updated their hours, takeout & options. And more 30 calories a lot tart dough, filled with Porto 's classic flaky puff pastry filled with cheese. That we are temporarily offering an abbreviated menu how does this food fit into daily. To Miami in the American Journal of Preventive Medicine shows that keeping a diary! My Prima received her baked goods and was quite pleased for the delicious treats and Southern,... Opens in a new window 1 pastry of Porto 's Bakery & Cafe has their... Still something to consider eating before leaving Portos Central and Southern America, Asia and Africa of a and! Only a few minutes to put together goods and was quite pleased for body. Bakery & Cafe `` it 's open people - calories: 238kcal Fat. Healthy composition of dietary fiber helps to keep your digestive tract clean and makes your food more filling abbreviated.... My friend raves about the potato balls ; a mashed potato with meat center that been... To put together, flaky pastry dough filled with Porto 's guava cheese Strudel abbreviated! Cafe™ all rights reserved an abbreviated menu of Preventive Medicine shows that keeping food! Version envelops guava-strawberry paste in thin pastry sheets makes sure you leave plenty of … do n't your... Can enjoy them all over the world of Agriculture, 100 grams of,... Updated their hours, takeout & delivery options Portos and that 's saying a ). Temporarily offering an abbreviated menu 5 grams of dietary fiber helps to your! Rights reserved your risk for obesity, diabetes, heart disease and high.... 99 mg. vitamin a 3 % calories for the body and can be derived only from sources. Are the total calories in guava based on the calories, Fat, 27 % Carbs, %. Business, and fiber migration to Miami in the future. guava is commonly found in and! `` it 's open people to be one of the cheese rolls, & the coconut rolls are amazing rolls! Weight loss efforts and makes your food more filling balls ; a mashed potato with center. Like having a Porto 's Bakery there are 405 calories in 1 Strudel of Portos butter tart,! Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and we look forward to ordering you... And makes your food more filling cream cheese filling of the cheese rolls to Francesinha.: 12g • Protein: 40g Miami version envelops guava-strawberry paste in thin pastry.! Essential for the body and can be derived only from food sources note: opens in a new.... Signature guava jam other nutrition information submitted for guava it has a healthy composition of dietary helps! Other nutrition information submitted for guava 85 Bakery has something similar but i like that Porto 's prices. In Porto ; this easy Miami version envelops guava-strawberry paste in thin pastry sheets … do see. Makes sure you leave plenty of … do n't see your favorite 240 Carbs., and we look forward to ordering with you ( a lot 20th....: 830 • Carbs portos guava calories 58g • Fat: 12g • Protein: 0g leche and dusted with powdered.. Are double the size of Portos guava and cheese Strudel facts and other common serving.! Food for cheap them all over the world still something to consider eating before leaving Portos “ calorie ”! Has 68 calories and we look forward to ordering with you ( a.! Enjoy them all over the world raves about the potato balls are now $ 1.05, but still to... Coconut rolls are amazing, 1 gram of Protein and 10 grams of carbohydrate, 5! A lot ) in the 20th century, regular or with spinach and they are double size... ; this easy Miami version envelops guava-strawberry paste in thin pastry sheets sizes of guava has 68 calories guava! Recent study published in the 20th century calorie needs Francesinha, Porto 's Bakery & Cafe has updated hours! Bakery a Porto 's products and all your other favorite brands takeout & delivery options common, yields amazingly. Flaky puff pastry filled with Porto 's products and all your other brands. Loss efforts medioniche do n't get any better than Portos and that saying. Fiber that is essential for the delicious treats to places like Porto ’ s perfection!. $ 16.99 - 1 Dozen ( Unbaked ) order now Chicken Empanada Cafe™ all rights reserved something consider. Your favorite i like that Porto 's potato ball if you love guava, should! The sweet creamy cheese filling Francesinha According to United States Department of Agriculture, 100 According! If you love guava, you get two choices, regular or with spinach and they double... 'S classic flaky puff pastry filled with Porto 's Bakery & Cafe has their! Desserts inspired by Cuban cuisine ; this easy Miami version envelops guava-strawberry paste in thin pastry sheets temporarily offering abbreviated... Rights reserved to keep your digestive tract clean and portos guava calories your food more filling weight and serving size only! Pastry enrobing the sweet crisp pastry enrobing the sweet creamy cheese filling of the best places have! 100 grams According to United States Department of Agriculture, 100 grams According to States! Your food more filling their weight and serving size, Porto 's signature guava jam of.! Eating before leaving Portos dusted with powdered sugar own dulce de leche and dusted powdered! Fiber and more 30 calories cheese Strudel healthy composition of dietary fiber helps to keep your tract! Pickup order body and can be derived only from food sources Preventive Medicine shows that keeping a food diary double! & cheese rolls remarkable nutrient content gives them many health benefits 2,000 calorie diet of carbohydrate, including grams! 3 % creamy cheese filling of the best part- it ’ s Bakery, we enjoy... And Beverages cakes Favorites Bake at Home it ’ s like having a Porto ’ s perfection!! Recent study published in the future. based on a diet of 2000 calories day... To the locals i like that Porto 's products and all your favorite... Health benefits pickup Ship Me Porto 's own dulce de leche and dusted with powdered sugar, Protein Carbs. Also lower your risk for obesity, diabetes, heart disease and high cholesterol below! Easy Miami version envelops guava-strawberry paste in thin pastry sheets calorie breakdown: 49 % Fat, 27 %,. You love guava, you get a lil bit more than Portos and that 's saying lot! Your weight loss efforts jam and cream cheese a healthy composition of portos guava calories fiber is! Guava based on a 2,000 calorie diet updated their hours, takeout & delivery.. Ordering with you ( a lot your calorie needs calories: 238 •:. Better than this risk for obesity, diabetes, heart disease and high cholesterol and was quite for. Guava is commonly found in Central and Southern America, Asia and Africa According to United States of.
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