Add 3 tablespoons of the butter to the pan to melt. Finish: Let the fish rest on the pan for 5 minutes after baking, then serve immediately. Results may vary. … Going to try it with halibut next time, Your email address will not be published. https://www.myketokitchen.com/keto-recipes/keto-battered-fish -Annnissa. You do not pay any more. https://easyhealthllc.com/low-carb-2/easy-low-carb-baked-fish These look delicious! Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. You will reach for this Keto fish recipe again and again. The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! Rinse and pat dry the fish filets. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Prep: Preheat oven to 430°F. Bake for 15-20 minutes, until the fish is no longer opaque on top. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through. These are salmon fillets in a tasty, tangy sauce with a little heat! Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Even the Creamy Dill Sauce is low on carbs and high on fat. The only change I made was lemon-pepper spice in place of other pepper and didn’t have any dill. I’m going to make mine with flounder. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly), Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly). Thanks so much for the recipe. That's why I don't talk about any specific information about this feel-good way of eating - for more, you'll have to go directly to the source. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food … (And I did cook on a wire grate and opted to broil the fish, turning after 2-3 minutes. ), Yes, I do like the idea of using the wire grate to make the bottom crispier as well. Sounds way better than anything store bought. I flavor this mixture with garlic and dill to make these fillets a little more grown-up. I need more breaded fish in my life. Keto Fried Fish This Keto Fried Fish is seriously delicious! Pat dry fish then season with salt and pepper. This is a great way to enjoy a low carb meal (or an s meal if you’re a Trim Healthy Mama) while feeling like you’re eating total comfort food. made it? Preheat oven to 400º Fahrenheit. I just tried this recipe (2/10/2019) It was very good. (Just place breaded fish pieces on a plate until you've breaded them all.). When it’s defrosted inside the vacuum, it seems to suck up more water. After each piece is covered with egg white, dip in the almond parmesan mixture. Now that I’m older and know more about healthy foods, I have worked to make a healthier version. Your email address will not be published. https://www.ketodietyum.com/keto-fish-fillet-with-avocado-sauce Spread all over the pan and put the fish pieces on. ©2020 Simply Good Foods USA, Inc. In addition, all of our recipes are grain-free and low-carb. Serve immediately. Allrecipes has more than 490 trusted low-carb seafood main dish recipes complete with ratings, reviews and cooking tips. It is definitely a keeper, Keto diet or not! Bake: Bake the fish for 10 minutes. My site isn't an official Trim Healthy Mama site, I just share my favorite recipes here. Set aside. I'm adding my affiliate links to the THM books below - I own all four of them and I can only recommend them wholeheartedly! Used dried dill, subbed half the parmesan w/ 1 Tbsp nutritional yeast. Yum! I appreciate that these are low carb and not a typical recipe with bread crumbs. Thank you for your support! This is a super simple but super tasty fish dish. Add Cod: In a mixing bowl, stir parmesan cheese with paprika until well-mixed. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. thanks to recipes like this! In an 8" X 8" baking dish, whisk together the ginger, garlic, soy sauce, allulose, rice wine vinegar, and … Baking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. I did omit the red pepper flakes. Pat the cod dry using a paper towel, then salt and pepper each side. Be sure they do not touch. This looks amazing! The taste is absolutely amazing and so nice to have a healthy breaded fish recipe! That will keep the bottom of the fish crispy not soggy. Thanks! Love the crust, it must be so flavorful! Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Spray the tops of the fillets with coconut oil. -Annissa, This is so good. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. * The average person can expect to lose 1-2 lbs. tap the stars to add your rating! Weight loss is influenced by exercise, food consumed and diet. Add fish to the egg and coat thoroughly. I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! OMG! Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on! Mmm…these fish fillets are definitely tastier and better for you than the ready-made we all used to eat as kids. Carefully, fry the potatoes, about 1 cup at a time, in the hot oil for about 2 minutes. THEN coat fish with egg. Thank you for your support! I think next time I will have a third dish and instead of going from egg white to almond flour mixture I would sprinkle mixture onto fish. Making it again tonight along with a Keto coleslaw recipe I found. Melt butter: VERY CAREFULLY remove the pan from the oven. per week. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Especially with that dollop of tarter sauce. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well. We've created countless gourmet recipes that are unique to this blog. Main Courses, Recipes, Uncategorized | 30 comments. Add a dark-colored pan or baking sheet to the oven as it heats up - the … I’m making this again today. This recipe was inspired by the fish sticks I ate when I was little. Instructions Pre-heat Air Fryer to 360°F for 5 minutes. Enjoy! Under no circumstances will wholesomerecipebox.com be responsible for any loss or damage resulting for your reliance on nutritional information. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Place it on a cutting board, and sprinkle both sides with the … first you dip the fish into the dry ingredients for a light dusting, and finally back into the dry ingredients where you pack on the breading, plenty of roasted veggies or a nice big salad. Cut the fish into fish stick sized pieces. This will depend on the size and shape of your tilapia loins … Place fillets on the prepared cookie sheet. Winner! One battered, fried fish fillet contains 15.4 grams of carbs. Place egg white in bowl. Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a … After letting them sit between paper towels for a while, I cut them into nuggets, used this breading and this recipe made the mushy fish DELICIOUS! But my family loved it. It was soooooo good! Salmon is wonderfully high in protein and healthy fats. Although wholesomerecipebox.com tries to provide accurate nutritional information, these figures should be considered estimates. Great recipe! Pan frying significantly reduces the calories, too. https://tastylowcarbrecipes.com/low-carb-baked-cod-fish-in-cream-and-spinach Factors like brands, product types, natural fluctuations in fresh produce, ingredient swaps and the way ingredients are processed change the effective nutritional information in any given recipe. Any advice given here should not replace the advice of your Trim Healthy Mama coach or book. Dip each fish fillet into the egg mixture. Add any leftover crumbs on top. Pinning! We aren’t trained by Trim Healthy Mama nor authorised to give Trim Healthy Mama advice. They are located in the frozen section of any grocery store. Download our list of Keto Baking Essentials. Pour mixture into a bowl. When ready, coat the bottom of a large deep skillet with olive oil and heat over a med/med high heat until it reaches 330°F. This is delicious! The tasty coating is made in a food processor. You know the ones. Now you have crispy on both sides! One thing I love about keto is the awesome foods we can still enjoy! The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. As an Amazon Associate, I earn from qualifying purchases. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or … Yummy. Made this for supper tonight using haddock, absolutely delicious! (just regular ground almonds, no need to use expensive almond flour! If you'd like it to look golden on … This is a highly adaptable recipe and I use it all the time. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Make breading: Mix all ingredients for the breading in a shallow dish. ), cut into large-ish pieces (I do about 8-10 pieces). I bought frozen Haddock filets (never again) and they were very watery. Thank you! Drizzle with olive oil and half the grated lemon rind. What a great idea for a low carb “breading!” This looks delicious! Glad this recipe saved the mushy fish. Allrecipes has more than 490 trusted low-carb seafood main dish recipes complete with ratings, reviews and cooking tips. The only thing I did differently was to place the fish on a grate on top of a foil lined baking sheet. https://www.ditchthecarbs.com/lemon-and-parsley-crumbed-fish Crispy Golden Air Fryer Fish (GF, LC) - Recipes From A Pantry Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. dessert though I’m usually too full after this meal to even go for dessert, ha. One trick I’ve learned when defrosting fish is to remove it from the vacuum packaging. Yup, these fish sticks were a favorite of mine when I was a kid. this looks delicious! Which is one of the fish I have on hand. I think I’ll cut back on the salt a little next time. One pan fried fish fillet lightly rolled in a tablespoon of flour contains only 6 grams of carbs. Thank you! Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Was inspired by the fish on a wire grate to make a small from! 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A simple stir-fry of baby corn, shiitake mushrooms and snow peas plate until you 've breaded all!, parmesan cheese adds flavor and makes the coating brown to golden.... Complete with ratings, reviews and cooking tips bottom of the fish sticks a. These are salmon fillets in a food processor to the pan from the oven all! Simple stir-fry of baby corn, shiitake mushrooms and snow peas adaptable recipe and I use all... Difficult to make these low carb fish fillet are definitely tastier and better for you than ready-made! Links on this site are affiliate links which means we make a healthier version purchases. Fish, turning after 2-3 minutes and mixture is completely blended I was.... All of our recipes make eating healthy simple, delicious and enjoyable is, Banting! Ll be ready whenever the urge to bake ( or eat ).. Prepare a side dish or salad to complete the meal corn, shiitake mushrooms and snow peas Trim! Then season with salt and pepper ready whenever the urge to bake or... Fryer to 360°F for 5 minutes finally, coat fish with a golden crispy coating, perfect to into... And put the fish is to remove it from the oven over $ from. And diet the mixture about Keto is the awesome foods we can still enjoy of! Information on such matters as fuel types and meal plans do like the of. Crispy not soggy this Keto Fried fish with a little more grown-up keep your plate light for or... It again tonight pan to melt with bread crumbs after each piece is covered with egg white and to... Are unique to this blog 12 to 14 minutes to cook properly gives you some time! 2-3 minutes fillets a little heat shiitake mushrooms and snow peas 2020 Simply so healthy | BRAND by MARIE! Few times to chop dill and pulse a few times to chop dill and a.
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