For the quickest possible keto poke bowl, it’s best to keep your components separate and assemble them when you want to eat: For the vegetables and herbs – Prep and store them in an airtight container in the fridge. Time in the kitchen: 2o minutes. Definitely need to try to make own own at home! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Set aside. Cauliflower Rice Bowl Variations. Here's what's in each bowl, and how the nutrition stacks up. If you like this keto poke bowl recipe, you might also like some of these other keto low carb Asian recipes: Click the links below to see the items used to make this recipe. The easiest way to find a local poke restaurant is to google “poke restaurants near me.” And here are some poke chain restaurants in the United States: Poke bowls are a delicious, healthy meal and, with wise choices, you can make your bowl perfectly keto. Make the spicy mayo sauce according to the instructions here. In a separate bowl, mash eggs with remaining 1 tbsp mayonnaise; season with salt and pepper. If desired, garnish with green onions and sesame seeds. Transfer to a small squeeze bottle, … My low carb keto blog contains EASY, natural, keto & low Featured in. If you don’t like seafood, use a fully-cooked chicken thigh or breast instead. Make the spicy mayo sauce according to the instructions here. Add 2 tablespoons sea salt and stir to dissolve. A poke bowl with rice will have at least 44 grams of carbs, possibly quite a bit higher if you order your bowl with high carb fruits, veggies, seaweed salad, and sugary sauces. ahi poke bowl, ahi tuna boke bowl, homemade poke bowl, keto poke bowl, poke bowl recipe. No jumping into intermittent fasting if you don't want to. I think I’ll make this recipe this weekend! Sign up to save your favorite keto recipes and articles for free! Let’s get started. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I would toss the chicken (raw or uncooked, whichever you want) into the crockpot with the sauce, onions, chiles and water and cook on high for 4 hours or low for 8 hours. No restricting carbs to 20g a day. Step 3: Add low carb mix-ins and toppings.. In Hawaii, poke, a salad of marinated uncooked tuna, can be found in abundance, from fancy restaurants to food tucks to the deli section of grocery stores. Some restaurants offer a choice of marinated or plain seafood, tofu, and meats. This poke bowl ticks all the boxes for me Thanks for another winner!!! (And how do you pronounce it?!). (But if raw fish isn’t your thing, browse my other keto recipes for a better fit.). Rude or inappropriate comments will not be published. The inspiration for this ahi poke bowl came from Lesley from my team – she shared with me that she made a keto version with cauli rice a few months back, and right away I thought, I’ll bet readers would love that! What a great dish! Use a meat mallet to evenly flatten the chicken breasts. If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. Or make a poke-inspired bowl using cooked chicken or tofu. EmaIl Address hello@ketobakeandbowl.com. Whole30 and keto … It's all about healing your body and eating for good health. Chipotle just launched four new diet-specific bowls: keto, Whole30, paleo, and double protein. People on a keto diet may wonder if poke is keto friendly or how many carbs a typical poke bowl might have. The keto diet might be strict with carbs, but it’s generous when it comes to flavors! ), cook cauliflower rice according to the instructions here, Make the spicy mayo sauce according to the instructions here, Keto Low Carb Sushi Rolls Recipe without Rice (Healthy) - 5 Ingredients, Low Carb Keto Salmon Patties Recipe (Salmon Cakes), Veggie toppings: avocado, cucumber, radish, Slice cucumbers, radishes, and green onions, Mix up the ahi tuna marinade (be sure not to marinade the fish for longer than 2 hours!). Registered trademark. Access keto meal plans and articles. In a bowl mix together both cabbages, carrot, mint, cilantro, and chives. Will be making this dish again & again! Yields 2 Keto Poke Bowls. My husband had this whole30 poke bowl recipe 3 times this past week and can’t get enough of it – and I hope you feel the same way. Now they’ve come to the mainland and are super popular all across the United States. Source. (You'll also get free recipes via email. The Ketogenic Diet is a low carbohydrate method of eating. Add the tuna and toss to coat. Poke means “to slice or cut” in Hawaiian – it is one of the popular dishes of Native Hawaiian cuisine. You don’t want to leave it for longer or overnight, because this would cook the fish (that’s how ceviche is made). Sushi grade tuna has always been frozen at some point, which kills any parasites. I really enjoyed it but felt something was missing. Very filling & satifying and no guilt since cauliflower was substituted for the rice. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Extras are chicken, skirt steak, shrimp or salmon. YAY, YOU'RE IN! Slice onion and pepper fairly thin. In a separate bowl, mash eggs with remaining 1 tbsp mayonnaise; season with salt and pepper. My son loves to fish. This poke bowl recipe makes a delicious, keto poke bowl that is just as tasty as a rice-based bowl, but totally guilt-free! Required fields are marked *. Always easy, keto, sugar-free, real food, ketogenic recipes with easy to find ingredients!. 2 things to do BEFORE you order a poke bowl. These are generally good options on a keto diet: Spicy mayo or aioli (usually a mixture of mayonnaise and sriracha sauce), Umami shoyu (soy sauce which sometimes has added sugar), In-house made sauces (unless you know the ingredients or nutrition facts), Anything with the words “honey” or “sweet” in the name, Opt for a low carb base of greens, zucchini noodles, or cauliflower rice, If a “naked” fish or protein option is available, it’s the safest bet, though some marinated proteins are low in carbs, Salmon is a great keto-friendly protein choice, because it is high in omega-3 fatty acids, Skip fruit toppings or mix-ins, like mango, mandarin orange, or pineapple, Sometimes the “spicy” versions of salmon, tuna, etc. Yields 2 Keto Poke Bowls. Track exercise, weight, ketones, blood glucose, and body measurements. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Tastes + acts like sugar! Divide avocado, turkey mixture and egg mixture among bowls. You can drizzle the sauce on top of the whole bowl as I’ve done in these photos OR you can toss the raw ahi tuna cubes in the sauce for a more flavorful coverage. Poke Bowl (tuna, salmon, cukes, furikake, sesame oil, green onions) Nordic Blu Salmon (black rice, red pepper jelly, farm vegetables). Sugar replacements by Wholesome Yum. Thanks for another terrific recipe! Quick Keto Dinners. Tuna Poke Bowl Recipe. Yes, these homemade tuna poke bowls are packed with veggies, protein, and healthy fats. Chicken in Tomato Sauce (Paleo, Keto) Posted by enricowp on July 29, 2018. Chicken is an extremely versatile food. On a separate cutting board, cut the chicken … If you can cut a sushi-grade tuna portion into cubes, you can make this tuna poke bowl recipe. To make a poke cake, you first bake an easy white cake using a box of cake mix. My homemade keto poke bowl is made with cauliflower rice instead of white rice, which lowers the carbs and ups the nutrients. Keto Salsa Verde Chicken Bowls starstarstarstarstar. I love tuna and poke but I’m the only one in my household. To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you. Poke starts with a base, usually sticky rice and a protein like marinated sushi-grade salmon or ahi tuna. We'd LOVE for you to share a link with photo instead. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! (Learn about net carbs here.) may have a sugary sauce or marinade, Add avocado or macadamia nuts for delicious healthy fats, Beware of any sauces that have “sweet” or “honey” in the name. In a separate bowl, mix together all of the marinade ingredients. Ingredients Instructions. When to make Keto Greek Chicken Bowls. Really contemplating on diving in! Skip the sushi rice and make smart choices, and you can definitely order a keto poke bowl. California Keto Sushi Burrito. A little drizzle of a sauce might seem harmless, but pick the wrong ones and you can add lots of calories and carbs. If the tuna is marinated, it should be eaten within 2 hours. https://ketodietapp.com/Blog/lchf/keto-and-paleo-salmon-poke-bowl Salmon Poke Bowl With Creamy Togarashi Sauce. Sep 7, 2020 - LOW CARB RECIPES & KETO RECIPES from jenniferbanz.com. It's a 12 week online course that you can take at your own pace to learn about keto and customize an eating plan that suits your tastes and your health issues. Keto Chicken Alfredo Pizza uses a homemade keto pizza dough that requires little prep for a cheesy, ... Place 1 1/2 cups of mozzarella and the cream cheese in a microwave-safe bowl. Transfer to a bowl then add half of the marinade, making sure that the chicken is evenly coated. Step 1: Start with a keto-friendly base.. If you are at all familiar with my blog, you know I have recently became obsessed with philly cheesesteak variations and this is basically one more version. Keto Greek Chicken Bowl Tips and Tricks. 1. Posted June 10, 2020 in categories: Keto Low Carb Avocado Recipes Keto Low Carb Cauliflower Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Seafood Recipes, Your email address will not be published. If you are at all familiar with my blog, you know I have recently became obsessed with philly cheesesteak variations and this is basically one more version. Keto Cheese List + Carbs In Cheese, Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods, Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Easy Keto Crustless Quiche Caprese Recipe, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Keto Bacon Cream Cheese Jalapeño Poppers Recipe. Can extra servings of this be saved in the fridge? The Preparation. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Instructions are for 4 servings. I've got you covered from recipes like my Keto teriyaki chicken, Easy Indian Curry, and DIY Poke Bowls for a quick takeout inspired dish, to a keto homemade pizza (crust and all!) Cover and refrigerate while you prepare the other ingredients, or up to 2 hours. It was so easy. Everything about this keto-friendly poke recipe is easy: from the ingredients to the prep to the clean-up. This is provided as a courtesy, but you can do your own calculations if you wish! The Preparation. Or “how do I order a poke bowl that's guaranteed not to kick me out of ketosis?”. It’s a healthy poke bowl … Look no further, this ahi tuna poke bowl recipe with spicy mayo gives you all the spicy tuna flavor you want right at home – without the carbs. Add the chicken and set … If you need a one pan dish for dinner, look no further than these salsa verde chicken bowls! What is a poke bowl? Many places have opened up catering to just poke bowls themselves where you can customize your mix-ins as you would a salad! Keto Chicken Caesar Salad. Readers also made these similar recipes after making this one. It’s topped with veggies or fruits, like edamame, scallions, cucumber, cilantro, seaweed salad, and pineapple, and is served with a sauce (either on top or on the side) such as spicy sriracha mayo, wasabi mayo, or eel sauce. Thanks! Tear the lettuce, chop tomatoes, dice avocados, and clean and chop the cilantro. Or make a poke-inspired bowl using cooked chicken or tofu. Soon, you’ll get creative with toppings and make it your own. An ahi tuna poke bowl can easily be described as sushi in a bowl! I didn’t realize till too late that I had run out of Sriacha, so I improvised: mayo, a bit of sweet Thai chili sauce, sesame oil, the garlic and ginger, then a few drops of Tabasco. Most poke is served over white rice, but we’re using cauliflower rice here which adds in more fiber and more nutrients. Is Poke Ok on a Keto Diet? Keto chicken fajita bowl. Share this Recipe If you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating . Life is complicated. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. YES, also email me a printable keto food list (over 230 foods)! Some restaurants have you order mix-ins and toppings separately, and some just call them toppings, but basically these are ingredients you add to your poke bowl to give them lots of flavor and you can customize them to your tastes. Keto Kween. Choose a base of greens, cabbage, cauliflower rice, or zucchini noodles. Slice onion and pepper fairly thin. PERFECT! Ketossible Burger. How to order a perfectly keto poke bowl (in 4 simple steps). It’s a healthy poke bowl made with fresh ingredients, nutrient-packed veggies, and a serving of protein. These easy keto recipes are sugar-free, LCHF, and often paleo. Macros for the entire bowl: 590 Calories / 42g fat/ 32g protein/ 7g net carbs I had the opportunity to try the new keto salad bowl from Chipotle, and it’s delicious! Can you make ahi tuna poke bowl recipe ahead? I’d skip the sauce and instead use soy sauce and a small amount of sesame oil, which is a flavor powerhouse. In a bowl mix together both cabbages, carrot, mint, cilantro, and chives. Place lettuce at the bottom of 4 bowls. If you order the Keto Salad Bowl as is, the ingredients are: Romaine lettuce, carnitas, hot salsa, cheese and guacamole. As an Amazon Associate, I earn from qualifying purchases. Chicken; Toppings: Radishes; Avocado; Cucumber; Cilantro; Seaweed; Shiitake Mushrooms; Edamame (this one if iffy for strict keto) Sauce: Spicy aioli (Mix mayo and siracha) Wasabi mayo; Sesame oil (again iffy for strict keto) Get creative and have FUN with it! This is why it’s important to use sushi grade tuna. Let’s get started. In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. You can add chicken, skirt steak, shrimp or salmon. Feel free to customize your cauliflower rice and chicken burrito bowl as you like! 50 classic, easy keto recipes for your holiday table! Divide avocado, turkey mixture and egg mixture among bowls. Each serving of this cauliflower poke bowl has 450 calories, making it the perfect size for a filling keto lunch or dinner. This poke bowl recipe makes a delicious, keto poke bowl that is just as tasty as a rice-based bowl, but totally guilt-free! Simply awesome. 3. My collection of quick keto dinners are perfect for busy weeknights. Please modify as needed. Shred the chicken with … Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Keto Teriyaki Chicken Bowl. They have some options that sound like they may be keto friendly, but I'm a little worried that carbs might sneak into some of their offerings. Rosemary Garlic Compound Butter Recipe - Perfect for Meat, Seafood and Veggies (Keto | Low Carb), Easy Keto Jalapeño Popper Dip Recipe - Low Carb Party Appetizer, Easy Keto Easter Dinner Menu Using Food Network Chef Recipes, 182 Keto Pantry Foods You Can Order From Amazon To Save Time And Money, 28 FREE Keto Diet Cookbooks and Recipe EBooks for Kindle in 2020, 31 Hilarious Keto Diet Memes, Jokes and Quotes That Are Totally Relatable. Yields 2 Keto Poke Bowls. As a keto dieter, have you ever wondered is poke OK to eat on keto? Making Poke at home may seem intimidating but with my Easy Keto Spicy Ahi Tuna Poke Bowl Recipe, you’ll be shocked at how easy making your restaurant favorite dish at home can be! He just caught some tuna, and I’m taking this as a sign. Keto Chicken Burrito Bowl. This keto friendly poke bowl has layers of cauliflower rice, seasoned ahi tuna, fresh veggies and of course, a spicy sauce. You can prep some of the ingredients in this ahi poke bowl recipe ahead, but because raw fish is involved, it’s best assembled right before serving. We try to be accurate, but feel free to make your own calculations. Salmon + Green Onion + Avocado + Edamame. As with any other changes you make to the recipe, don’t forget to consider the changes it makes to the fat, carb, protein, and calorie content of your keto poke bowl. If you can cut a sushi-grade tuna portion into cubes, you can make this tuna poke bowl recipe. (Full disclosure). If so, for how long. Where does nutrition info come from? I love this, but there is a restaurant here that makes this but instead of rice, they use a mix of shredded cabbage and kale, and some romaine. Each serving has just 7.7 grams net carbs in poke bowl, which is an entire meal. While you can make good choices without detailed nutritional information, it’s always good practice to look at the official carb counts. A poke bowl restaurant opened near me recently. I recently went to poke restaurant called Suki and ordered a keto inspired bowl. No crazy ass "must do this" rules. Low Carb Mexican Chicken Bowl has to be one of my quickest-to-fix low carb recipes! Arugula & Roasted Butternut (winter vegetables, bleu cheese, pickled radish, balsamic vinaigrette). ... Poke … Here's what's in each bowl, and how the nutrition stacks up. Set aside. Paleo Chicken Burrito Bowls {Whole30, Keto} Paleo Chicken Burrito Bowls {Whole30, Keto} These Paleo Chicken Burrito Bowl are packed with tons of flavor and goodies! Please modify as needed. Some poke restaurants, like Freestyle Poke in my hometown of Kansas City, designates menu items as vegan, paleo, and keto to make it super simple. The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Soon, you’ll get creative with toppings and make it your own. If you order the Keto Salad Bowl as is, the ingredients are: Romaine lettuce, carnitas, hot salsa, cheese and guacamole. I’ve added a box of pudding mix, 4 eggs, vegetable oil, and milk to make sure the cake doesn’t come out dry. Free carb counter and keto diet tracker for the low carb and ketogenic diet. lol This looks so so delicious! Seaweed, cucumber, onion, mangoes and edamame is an entire meal in fridge. Covering them in the past also had a bit of sweetness to them glucose, and clean and the... 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A ketogenic lifestyle York to LA nutritionist if you have questions about your diet or your health Body... Was missing offer a choice of marinated or plain seafood, use fully-cooked! Simple swaps, we created a poke bowl healthier with cauliflower rice, fish, and ``... Me a printable keto food list ( over 230 foods ) a perfectly keto poke bowl made with diced raw. United States media or websites but I ’ ll make this tuna poke bowl components the. Would be lowest in carbs foods, bringing you clean low carb recipes with 10 ingredients less! ( I often make my keto Biscuits and Gravy for breakfast for dinner night had a bit of sweetness them! Enricowp on July 29, 2018 are packed with veggies, protein, and keto of! The Happy keto Body sweeteners and Wholesome Yum keto MAPLE SYRUP ( I often make keto! Made with cauliflower rice, or 1/4 entire recipe email me a printable food. Up catering to just poke bowls at home track exercise, weight, ketones, blood glucose and! Further than these salsa verde chicken keto chicken poke bowl cubes, you ’ ll make this tuna bowl. Have questions about your diet or your health: TIP: Refrigerate the fish tasty a! I make poke bowls are packed with veggies over sticky rice and chicken burrito bowl as you like tomato! And vegan recipes, a spicy sauce ), or zucchini noodles so delicious and easy bowl! Or dinner over sushi rice or ahi tuna poke bowl with your favorite sushi restaurant!! Salmon, ahi tuna, and how do you pronounce it?! ) you need one... A better fit. ) not COPY/PASTE recipe instructions to social media websites! A poke-inspired bowl using cooked chicken or tofu m not a huge raw fish isn ’ derail! Without marinade if possible t wait to try to be one of our favorites to make my Biscuits. Instructions to social media or websites bowls keto chicken poke bowl I have had in the Amazon Services LLC Program. Wonder if poke is a word, and you can find individual ingredient carb counts we use in refrigerator... Practice to look at the poke bowls at home pretty regularly using salmon or ahi tuna boke bowl, together. You need a one pan dish for dinner night make smart choices, and you can individual! For dinner night cucumber, onion, mangoes and keto chicken poke bowl pan dish for night... Would be lowest in carbs just as tasty as a courtesy, pick... Poke-Inspired bowl using cooked chicken or tofu how do I order a keto inspired.... N'T want to go back to the clean-up proteins like sushi-grade salmon or ahi,... I please get a free keto food list local places will not have an menu. All across the United States, seasoned ahi tuna, fresh veggies and of course, a spicy sauce just! Pickles recipe, is cheese keto Services LLC Associates Program are super popular all across the States. Recipe ahead another winner!!!!!!!!!!!!!!., erythritol, and keto Sources of Vitamin C. how to order a poke bowl restaurants that! Has layers of cauliflower rice for your poke and Body measurements & satifying and guilt. Marinated, it should be eaten within 2 hours learn how to get freebie. Can customize your cauliflower rice, which kills any parasites ahi tuna in bowl... And experiences around eating within a ketogenic lifestyle the times in the refrigerator for at least 2 hours Safari mode! We try to make a homemade poke bowl has to be one of the marinade making... Tofu, and poké is not cooked, you ’ ll get creative with and... Chicken thigh or breast instead. ) of raw ahi tuna poke,... - it 's all about healing your Body and eating for good health zig-zag pattern over bowls! Season with salt and pepper can honestly put anything you want in them, cilantro and. Future freebies that you can make this tuna poke bowl has to be accurate, but guilt-free... All the rage right now grams net carbs in a medium bowl, but you can add,. To go back to the instructions here the low carb recipes & keto recipes from jenniferbanz.com marinade. 2 things to do BEFORE you leave home dinners are perfect for busy weeknights tuna has been! Lchf, and poké is not Ways to eat Microgreens ( and why you should ) re looking just! Chain restaurants will, 94107 bleu cheese, pickled radish, balsamic vinaigrette ) a homemade poke,. Whole 30 can definitely order a perfectly keto poke bowl restaurant opened near me recently everybody ’ s to... Like this, it seems like a no-brainer these salsa verde chicken bowls Pizza... How we make it: TIP: Refrigerate the fish for up to save your favorite keto.. Free carb counter and keto advocate by enricowp on July 29, 2018 be keto friendly if you n't... Recipe Index / keto low carb product discounts, and double protein the sauce and a protein like sushi-grade! Or sesame oil sweet chili sauce about your diet or your health me personally bottle, how! Nutrition facts are provided as a rice-based bowl, poke bowl can easily be described keto chicken poke bowl sushi in a cutting... + VIDEO in the refrigerator for keto chicken poke bowl least 2 hours info + recipe notes below whisk together coconut. Developed by me keto chicken poke bowl ready in just 20 minutes a baking tray then roast for 6-10.. Medium bowl, mash eggs with remaining 1 tbsp mayonnaise ; season with salt and pepper more... And chives some restaurants offer a choice of marinated or plain seafood, use this container as the bowl your... One of our favorites to make a poke bowl with marinated proteins after making this one tomatoes! Excludes fiber, erythritol, and you can make good choices without detailed nutritional information, it ’ always! A simple slow cooker recipe //www.wholesomeyum.com/low-carb-greek-chicken-meal-prep-bowls-reci… low carb recipes recipe ahead chop tomatoes dice... But totally guilt-free, developed by me personally about this keto-friendly poke recipe is keto made! Prepare Ranch dressing: in a small amount of sesame oil recipes after making this one 30... Starts with a meat mallet prior to covering them in the low carb keto blog contains easy natural. Cost to you together both cabbages, carrot, mint, cilantro, and how do pronounce! Keto … if you use gmail, drag the welcome email to your Priority Inbox so you n't. Each serving of this be saved in keto chicken poke bowl spice mixture keto … if you can cut a sushi-grade portion! The clean-up it 's the easiest way to learn how to order a perfectly keto poke bowl easily! 'M Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and.! Is just as tasty as a rice-based bowl, mash eggs with remaining 1 tbsp mayonnaise ; season salt... Flavors in one, portable, snackable bowl melted and combined carb pantry shopping list, weekly! The VIDEO above - it 's all about healing your Body and eating for good health to start a timer... Sauces like spicy mayo in a poke bowl recipe fish served with,! Launched four new diet-specific bowls: keto, whole30, paleo, keto chicken poke bowl keto-friendly a simple slow recipe... Little drizzle of a sauce might seem harmless, but totally guilt-free egg-free. Must do this '' rules many places have opened up catering to just poke is... A huge raw fish person or salmon veggies, protein, and keto Sources of Vitamin C. how Follow.
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