Mean while, … Heat a tbsp of oil in a large frying pan. Irish brothers David and Stephen create delicious healthy, vegetarian dishes and have got a nourishing veggie stew and kale colcannon mash recipe in time for St Patrick's Day. Let the stew bubble away in the oven for two hours. “You can use any root veggies for this. There’s enough stew for three more meals, which you can freeze. But today, I’m creating a version that’s gluten-free and paleo friendly. Pour in the tinned tomatoes and 400ml of the stock, bring to the boil, then reduce the heat and simmer for 20 minutes. Hearty root vegetables and plump lentils make this a filling and comforting dish that perfectly complements the creamy kale and spring onion mash. Slow cooking can fit the criteria of speedy and simple cooking, Jamie Oliver says. Add broth and beer and bring to a boil. Original Irish stew was a thick and hearty meal, meant to keep a body warm and on your feet for many hours of hard work. Heat 2 tablespoons of oil in a large saucepan over a medium heat. 1. Preheat the oven to 200ºC/gas 6. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, Dinner, sorted: Jamie’s fresh gnocchi, pasta, & sauce range, Cooking Buddies: Kitchen hacks with Buddy, ½ a butternut squash, 1 sweet potato, 2 carrots, ½ a small celeriac, 1 splash of red wine vinegar, 1 teaspoon dried thyme, 1 red onion, 1 sprig of fresh rosemary, 1 fresh bay leaf, 1 tablespoon plain flour, 1 tablespoon tomato purée, 1 x 400 g tin plum tomatoes, 500 ml hot organic vegetable stock, 50 g couscous, a few sprigs of fresh flat-leaf parsley, ½ a lemon. Cook and stir until the vegetables are soft. 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