i jump up and gasp for air is this yet another symptom of anxiety? ... the cloying nausea and sense of claustrophobia as I feel the walls are pressing in on me, is all too much to handle at times. Breathe. I’ve read online it’s probably sleep apnea. I am terrified of my anxiety attacks. Related Questions ... I’m afraid I’ll stop breathing If I think about it too much. In. Like suddenly realising I've stopped breathing. Answer Question. i snap out of it and gasp for a breath and i'm out of breath like i've been holding my breath. A couple of times in the last week I've had a strange feeling. I plan to go tomorrow as it’s been 3 hours and I keep jolting awake breathless. This just started happening two nights ago. “Since your sleep is being severely disturbed, most of these people fall asleep at the drop of a hat,” says Dr. Rapoport. Fill up my belly like a balloon — two, three, four. This is known as sleep apnea. Breathing exercises. I don't have apnea that I know of and I don't think I actually stop breathing but it takes me a few seconds to figure out that I'm okay and not dead or dying. When you’re in bed, inhale for 10 counts, hold for 5 counts, and exhale slowly for 10 counts. Seems to happen when very fatigued, which makes me feel like my body is going to just stop. while i'm trying to fall asleep at night, it seems as if i forget to breathe. I sometimes wake up when I'm going to sleep with a fright/jump/jerk because it feels like I forgot to breathe. I have been facing something like this for a while: when I go to sleep, I feel like my heart stops and then I wake up and it's hard to breathe. Do this exercise several times to help slow your heart rate, brain, and breathing. Follow - 1. it's really scary. ... the fact remains I’m falling down the rabbit hole and it scares me a lot. Whenever I’m about to fall asleep, I’d jolt awake feeling as if I’d stopped breathing. NEVER use a plastic bag, you will suffocate. Read 6 Responses. why do i forget to breathe when i'm falling asleep? I feel like right when I am going to fall asleep I feel like I cant breathe. I read about panic attacks in your blog. See, whenever I'm about to fall asleep, it'll feel like a mini-adrenaline rush mixed with a headrush and it will make me up, after that I start freaking out because I think I'll die in my sleep or something. I felt like I was not breathing naturally, needed to think about taking the next breath, so, I know that feeling. This didn't happen last night, but it happened tonight and the night before last night. Dr. The breathing is new. Hold. It doesn’t happen every night, that’s why I haven’t been to the doctor yet. Dr. Kaplan had me to re-breathe in a paper sack 5 minutes every hour for 3 months and then as needed. My problem is at night. When a person is asleep they breathe natural. 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