Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Known for Serving numerous cream cheese and bagel combinations at a low price since 1976.. Well, the chart below will help you find nutritional information about Einstein Bros Bagels menu items. 4.0 grams protein. Ess-a-Bagel New York City; Ess-a-Bagel, New York; Get Menu, Reviews, Contact, Location, Phone Number, Maps and more for Ess-a-Bagel Restaurant on Zomato Serves Bagels, Sandwich. Sodium 620 mg 27%. Ess-A has massive bagels. 115 310. Bagels vary in size, which means that the number of calories that they contain also varies. Lose weight by tracking your caloric intake quickly and easily. Saturated Fat 0 g. Trans Fat 0 g. Cholesterol 0 mg. Jump to: Bagel Dogs Bagel Melts Bagel Thin Singles Bread Specialty Breakfast Wraps Chopped Salads Classic Bagels Coffee Coffee Specialty (With 2% Milk) Deli Sandwiches Egg Paninis Egg … 0 %--Carbs. You'd need to walk 80 minutes to burn 288 calories. My brother Lurker W who lives in New York is a bagel scooper. Daily Goals. Ess-a-bagel Ess-a-bagel - Plain Bagel. Grab an 800-calorie bagel instead and you'll have 63 extra pounds padding your frame in 12 months. 1 serving. Even those mid-range numbers are a lot. About Food Exercise Apps Community Blog Shop Premium. 64 4. How many calories in Bagels? The Bronx and Westchester- Tuesday and Thursday The Hamptons- Friday, Saturday, and Sunday Brooklyn, Manhattan, Queens- Everyday CT- Monday Only NJ-… The best solution is to substitute an English muffin or healthier bread for breakfast. The type and amount of cream cheese used also largely affects calorie numbers. One bakery bagel could have more than 400 calories, and that’s before you add butter or cream cheese. 110.1 calories. He gets his bagels at Ess-A-Bagel. Coming from an Austrian baking family, the art of baking or crafting the perfect bagel came naturally to them. what a-bagel nutrition facts and nutritional information. 1.0 grams fiber. Brian Zak (2) Tucker Christon fondly remembers the bags of steaming-hot bagels … says Florence Wilpon, owner of Manhattan mainstay Ess-A-Bagel. He fills the crust with cottage cheese, which would just fall off half a bagel. NOSH A BAGEL 6.2 ounces, 472 calories. He does do his own scooping, in … ... Calories 280 Calories from Fat 15 % Daily Value * Total Fat 1.5 g 2%. Find calories, carbs, and nutritional contents for what a-bagel and over 2,000,000 other foods at MyFitnessPal.com. For over twenty years I’ve frequented Ess-a-Bagel, one of the best bagel shops in NY. Established in 1976 by an Austrian baking family, Ess-a-bagel has received national accolades for not only their bagels but their wide variety of salads, cream cheese, pastries and meats. 0 630. Free online calorie counter and diet plan. Live Healthy & Happy. Absolute Bagel came in at 2.5 ounces, and Mayor Bill de Blasio’s favorite, Bagel Hole, served 1.7 ounces. ZARO'S 4.3 ounces, 355 calories. 0 %--Protein. Are you looking for a Einstein Bros Bagels calorie counter online? If you were to replace a morning Montreal bagel with, say, a New York Ess-a-Bagel at 490 calories, change nothing else in your diet and lifestyle other than that one daily bagel, you'll find yourself roughly 30 pounds heavier by this time next year. Specialties: We're Now offering Delivery to The Hamptons & Tri-State Area Delivery Info. main content. Log Food. Chompie's. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Within two years of opening, Ess-a-Bagel was voted #1 in the Tri-State area, and had attracted a loyal following. Our Online Calorie Counter gives you full nutrition facts for all types of Bagels. A typical, medium-sized, plain bagel (105 grams) may contain the following : Calories: 289; Protein: 11 grams; Fat: 2 grams; Carbs: 56 grams; Fiber: 3 grams; Thiamine: 14% of the Daily Value (DV) Start; Food Tracker. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. 0.5 grams fat. As if great bagels weren’t enough, the entire experience of Ess-a-bagel makes it worth a visit. Ess-a-Bagel was established in 1976 by Florence and Gene Wilpon and Florence's brother Aaron Wenzelberg. ... 5-6 ounces and sugar mean more calories. ESS-A-BAGEL 6.4 ounces, 503 calories. Our classic soft, chewy and thick New York–style bagel: whether toasted or not, or with a smear of cream cheese or not, each bite tastes of authentic-baked goodness. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. , 3.5 '' ( 3.7 oz ) of Plain bagel Aaron Wenzelberg you. 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