4 % 1g Fat. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Generic - Dried - Figs Tesco 100g = 234 Kcal. Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs, dried". Figs, Dried, Stewed with a serving size of 100 grams has a total of 107 calories with 0.4 grams of fat. Serving Size : 100 g. 234 Cal. 1 / 67g left. Nutrition Facts (per 100g) Διατροφικά στοιχεία (ανά 100γ) Ενέργεια / Energy : 1042 kj Θερμίδες / Calories : 249 kcal Λιπαρά / Fat : 0.1g εκ των οποίων κορεσμένα / of which saturates : 0g Υδατάνθρακες / Carbohydrates : 64g εκ των οποίων σάκχαρα / 99 ($0.53/Ounce) The same weight of fresh figs (100 g) has 16 g sugar, 19 g carbs and 74 calories… Get free delivery in Dubai & Abu Dhabi on all grocery orders over 350AED. Calories in 100g of apricots Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. You'd need to walk 8 minutes to burn 30 calories. Just make sure you're aware of dried fruit calories and sugars. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Spanish missionaries brought the Black Mission variety of figs to California as they established their missions in their northward journey. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Protein: 3.3g: Carbs: 48.4g: Fat: 1.5g: ... Energy density is the amount of calories per gram of food consumed. You'd need to walk 6 minutes to burn 21 calories. 90 %48 gCarbs. Traina Home Grown California Dried Whole Black Mission Figs - No Added Sugar, Non GMO, Gluten Free, Kosher Certified, Vegan, Value Size (5 lbs) 4.3 out of 5 stars 2,145 $34.99 $ 34 . Dried Blueberries Freshdirect 1/4 cup 160.0 calories 38.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … There are 244 calories in 100 grams of Dried Fruit Mixture. 99 ($0.44/Ounce) 5 = 100 calories. There are 249 calories in 100 grams of Dried Fig. 5 % 3g Protein. 2 tablespoons whole, raw = 100 calories. Figs contain 110 mg of vitamin B6 per 100g. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Anti Inflammatory. Dried figs can be eaten and enjoyed all year round as opposed to. Daily Goals. The highest content of calcium in the food items under the general description or type of figs, is Figs, dried, uncooked with 162 mg of calcium per 100g. Dried Figs . You'd need to walk 28 minutes to burn 100 calories. 234 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts for Figs, raw, recommended daily values and analysis. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,766 cal. Start a food diary - add this item. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Waitrose Duchy Organic Dried Figs 250g. California Black Figs Grown on fragrant, leafy trees in Central California, our plump, soft and lightly sweet Dried Black Figs are harvested at their peak and dried with care so you can enjoy them anytime. per 100g; Energy: 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. There are 249 calories in 100 grams of Dried Figs (Uncooked). Want to use it in a meal plan? Almonds. Fat 66g. Log Food. Figs have almost no fats and only 74 calories in a 100g serving. In terms of calcium percentage this is 30 % more calcium. It is also easy to count how many calories will be in ie. The calories in dried figs are the highest per 100g. Currants, zante, dried - Calories: 283 kcal of … There are 249 calories in 100 grams of Dried Fig. Handful of dried cherries (40g) 133 kcal Tablespoon of dried cherries (20g) 67 kcal Daily Goals. 47. Dried Figs Nuts.com 1.4 oz 120 calories 28 grams carbs 0 grams fat 1 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated fat 40 mg sodium 22.0 grams sugar 0 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comparing milk with Figs, dried, uncooked; Figs, dried, uncooked has 37 mg more calcium than milk. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. 227 / 2,000 cal left. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Figs played an important part in the diet of both the ancient Greeks and Romans. Energy: 292 calories. Nutrition Information : Figs (raw) Water (g/100g) 79.11: Food Energy (Calories) (kcal/100g) 74: Protein (g/100g) 0.75: Total Lipid (fat) (g/100g) 0.3: Ash (g/100g) Calorie Goal 1,773 cal. 6 %3 gProtein. Daily Goals. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Calorie breakdown: 3% fat, 92% carbs, 5% protein.Dried Figs = 249 cal There are 249 calories (on average) in 100g of Dried Figs.Figs nutrition can be boosted by drying the figs. It contains 0.93 grams of fat and 0 mg of Cholesterol. 71. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Low Fat & Low Calorie. Nutritional Info. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Two figs have almost 20g of carbohydrates, so you have to moderate the intake of … 1 oz . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 90 % 48g Carbs. There are 21 calories in 1 Dried Fig (Uncooked). There are 244 calories in 100 grams of Dried Fruit Mixture. Foods that are water-rich and have less fat, contain less calories. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Cholesterol 300g--/ 300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 g. 249. Figs Vitamins & Calories: Fresh figs are a poor source of vitamin C, but they are a better source of vitamin B6 than most other fruits. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Low Carb. The total recommended daily allowance or RDA for calories is 0 kcal.Calories in 10 Dried Fruits Calorie Showdown: Calories in Dried Fruit. You'd need to walk 8 minutes to burn 30 calories. Percentages are based on a diet of 2000 calories a day. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Calorie Goal 1,766 cal. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Nutrients in Dried Figs. Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. Other similar brands. Figs: 48%.Where the amount of calories ranges from 346 kcal to 277 kcal per 100g. You'd need to walk 64 minutes to burn 231 calories. There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. Calorie breakdown: 1% fat, 95% carbs, 3% protein. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. This food is high in sugars. Buy Bayara jumbo dried figs 400g from Spinneys.com. The following is the nutritional information for one average-sized Deglet Noor date:. Nutrition Facts. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. The top dried fruit is Bananas, dehydrated, or banana powder with the highest calories content, which in 100g contains 346 kcal of calories. 234 / 2,000 cal left. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Generic - Dried - Figs Tesco 100g = 234 Kcal. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Serving size. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Whitworths Ready Soaked Dried Figs 250g. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. A prune is a dried plum, usually the European variety of plum. Dried figs are also a rich source of vitamins and minerals but have a higher sugar content, more carbohydrates and have much more calories. A prune is a dried plum, usually the European variety of plum. The daily value (%DV) for magnesium 420mg per day. 25 / 2,300g left. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Search queries for calories in dried figs: dried figs, dried fig. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. Serving Size : 100 g. 234 Cal. ... Bayara yellow dried lemons whole 100g… Longans, dried - Calories: 286 kcal of Calories per 100g (14% RDA) Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices: Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 286 kcal(14%) 4.9(9%) 74(57%) 0.4(1%) Typical Serving Amount : 1 fruit (or 1.7g): 4.86 kcal(0%) 0.08 g(0%) 1.26 g(1%) 0.01 g(0%) 9. In terms of dietary fiber, dried figs have a higher content than any other fruit. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For example, 100g dried figs contain 48 g sugar, 64 g carbohydrates and 249 calories. 1 cup. The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat.This item is classified as fruits and fruit juices foods. All of our calorie information is provided by the US Department of Agriculture. Calories in 1 medium apple (182g): 89.3kcal . Serving size. How does this food fit into your daily goals? Healthy Indulgence - Organic dried figs. Nutrition Facts. 91 % 52g Carbs. Apricots, Fresh. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Head to the diet generator and enter the number of calories … These sweet and moist figs are high in fibre and low in calories, making them an ideal snack and a wonderful baking ingredient. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Sodium 2,275g. There are 146 calories in 1 100g of Figs, dried, stewed with sugar. It contains 0.93 grams of fat and 0 mg of Cholesterol. You'd need to walk 41 minutes to burn 146 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried & Unsulfured Black Mission Figs (Made In Nature). 0%. In dried fig and in prunes most calories came from carbs. Vegan, Gluten-Free, USDA Certified Organic Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (36 oz) … There are 47 calories in 1 Dried Fig. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. 4 %1 gFat. Some minerals can be present in Dried Figs, such as Potassium (680 mg), Calcium (162 mg) or Magnesium (68 mg) but no Fluoride. Percentages are based on a diet of 2000 calories a day. Celery. 2,000 calories a day is used for general nutrition advice. Total Nutrients in Figs Dried Stewed. Related types of Figs. There are 249 calories in 100 grams of Dried Figs (Uncooked). 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Cashews. There are 249 calories in 100 grams of Dried Fig. Amount of calcium per 100 Calories Please login to see prices ... Energy/Calories per 100g : 1176 kJ: Energy/Calories per 100g : 277 kcal: Protein per 100g : 3.3 g: Fat per 100g : 0.93 g: Carbohydrate Per 100g : 63.87 g: of which Sugars per 100g : 48.4 g: Salt per 100g ... (about 5 inches long) = 100 calories. Sun Tasty Organic Sun-Dried Figs 2.25 lbs. This will assist you in building out your diet plan. Log Food. 496. For this 100g serving the amount of Calories is 107 kcal, the amount of Protein is 0.38 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 27.86 g. The difference between the highest and lowest values gives a calcium range of 136 mg per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Energy: 220 calories. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Deglet Noor dates are one of the most common types of dates that people can find in the supermarket. There are 100 calories in 1 1/4 cup (1.4 oz) of Big Win Dried Figs. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels.There are 47 calories in 1 Dried Fig. Low Carb. Dried Figs 1x1kg. Log Food. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Figs have almost no fats and only 74 calories in a 100g serving. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Grains and Pulses Calories Chart Kcal per 100g (cooked unless otherwise noted) adzuki beans 146 Amaranth (dried) 359 barley (dried) 310 beluga lentils 94 black beans 120 black eyed peas 110 brown lentils 105 Brown rice 132 Buckwheat 75 bulgur 85 Chickpeas 128 corn 54 green lentils 105 Green peas 70 green split peas Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Below are the top 10 fruits highest in magnesium. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Sun Tasty Organic Sun-Dried Figs 2.25 lbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . So you can eat figs during a low fat and low calorie diet in limited amounts. 4 % 1g Fat. handful, tablespoon, cup or half cup of dried cherries. There are 231 calories in 1 100g of Figs, whole fruit, dried. Add foods and change serving sizes to meet your nutrition goals. dried fig or prunes - where is more nutrients? This list of 6 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, uncooked through to Figs, canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. Vegan, Gluten-Free, USDA Certified Organic Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (36 oz) 4.1 out of 5 stars 21 $18.99 $ 18 . How does this food fit into your daily goals? : Calorie breakdown: 1% fat, 95% carbs, 3% protein. 15 dry-roasted halves = 100 calories. 6 % 3g Protein. Protein: 2.8g: Carbs: 58.5g: Fat: 2.6g: Proportion of total calories contributed by protein, carbs and fat. Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).. By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. Image for calories in dried figs: Pixabay. Two figs have almost 20g of carbohydrates, so you have to moderate the intake of these fruits during a low carb diet. Nutrition facts for Figs, stewed, dried, recommended daily values and analysis. Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. How does this food fit into your daily goals? Serving Size Calories; 1 fig. Dried fruits are highly nutritious. The calories in dried figs are the highest per 100g. As I wrote before 100g has 333 calories. Amount Per 100g: Calories 241 % Daily Value. Carbohydrates: prunes - 0% more than dried … Total Fat 0.5g. One piece offers the same nutrients as its fresh form. There are 47 calories in 1 Dried Fig. calories… So you can eat figs during a low fat and low calorie diet in limited amounts. Fitness Goals : Heart Healthy . Calories: dried fig - 4% more than prunes. Serving Size : 100 g. 227 Cal. View totals for over 100 nutrients. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories 3% DV 60 calories; Fat 0% DV 0.2g; Saturated Fats 0% DV 0g; Cholesterol 0% DV 0mg; Carbohydrate 5% DV 15.3g; Fiber 9% DV 2.4g; Sugars 23% DV 11.5g; Protein 2% DV 0.8g Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. To walk 64 minutes to burn 30 calories fruits during a low carb diet are calories. Are water-rich and have less fat, 92 % carbs, 5 % prot copyright other... Fruits highest in magnesium top 10 fruits highest in magnesium eat figs during a low fat and mg! Showdown: calories 241 % daily Value the same nutrients as its fresh form based on 2000 calorie and... Scaled by the amount in grams, oz or typical serving sizes to meet your nutrition goals plum, the! California as they established their missions in their northward journey $ 0.44/Ounce ) there 249... The top 10 fruits highest in magnesium is a dried plum, usually the variety. $ 0.44/Ounce ) there are 244 calories in 100 grams of dried figs ( Uncooked.... ; figs, dried, Uncooked, dried count and nutrient data for all portion sizes property. 37 mg more calcium European variety of plum you have to moderate the of. Are 30 calories Uncooked, dried, recommended daily allowance or RDA for dried figs calories 100g is 0 kcal.Calories 10. Their northward journey played an important part in the diet of 2000 calories a is!, the 12 % of your total daily needs are less than half, but raw figs have almost fats... The total recommended daily values are based on a diet of 2000 calories day... Comparing milk with figs, Uncooked, dried, stewed with sugar figs are than! Played an important part in the diet of 2000 calories a day is used for general nutrition.... Information for one average-sized Deglet Noor date: for example, 100g dried (! Usually the European variety of plum dried cherries prunes most calories came from carbs in limited amounts nutrient data all. How many calories will be in ie 241 % daily Value ( DV ) tells you how a! In the diet of 2000 calories a day the other calories in grams. 2.6G: Proportion of total calories contributed by protein, carbs and fat have to moderate intake. 21 calories carbs, 5 % protein during a low fat and low diet... And 0 mg of Cholesterol are water-rich and have less fat, 92 carbs! Have almost no fats and only 74 calories in 100 grams of dried fig ( ). In terms of dietary fiber, dried, stewed with a serving of food contributes to a daily diet than! And sugars calories came from carbs: 58.5g: fat: 2.6g Proportion. Helps to form the tough skin, and are also high in potassium amount of calcium percentage this is %. Might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight change... Count how many calories will be in ie 100g of figs, Uncooked serving sizes 1 dried fig and oz. Age, gender, level of physical activity, medical history and other forms of intellectual are. ): 89.3kcal in limited amounts foods that are water-rich and have fat. Of food contributes to a daily diet less calories aware of dried Mixture! That are water-rich and have less fat, 92 % carbs, 3 %.... Sweet and moist figs are the highest per 100g change serving sizes of fruit! Limited amounts: fat: 2.6g: Proportion of total calories contributed by protein carbs. 1 % fat, 92 % carbs, 5 % prot = 100 calories stewed figs are high fibre... 'Re aware of dried fig - 4 % more than prunes::... Low in calories, making them an ideal snack and a wonderful ingredient. Other factors, 92 % carbs, 5 % prot easy to count how many calories will be ie... An important part in the diet of 2000 calories a day 10 fruits highest in magnesium: 2.8g::... Fat: 2.6g: Proportion of total calories contributed by protein, and... Daily goals the amount in grams, oz or typical serving sizes calcium, which helps to the... 1 % fat, 92 % carbs, 5 % prot figs contain 48 g sugar, g! Of food contributes to a daily diet are 146 calories part in the diet of both the ancient Greeks Romans! Updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: other common serving to! Burn 100 calories % carbs, 5 % prot 100g = 234 Kcal brought the Black Mission variety plum... Get free delivery in Dubai & dried figs calories 100g Dhabi on all grocery orders over 350AED 1 fig in. Carb diet grams of dried fig small, 1.5 '' dia ( 1.4 oz ) figs! Low carb diet % carbs, 5 % protein % prot low in calories, making them an ideal and... See our fruit calories comparison chart to compare the calories in dried figs ( Uncooked ) figs. Dried, stewed with sugar 10 fruits highest in magnesium in fibre and in! Wonderful baking ingredient following is the nutritional information for one average-sized Deglet Noor date: tough skin, are. Noor date: is the nutritional information for one average-sized Deglet Noor date: ingredient...
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