video of my death set: https://www.instagram.com/p/BXwK62SDgIE/, Best before this challenge: 455lbs New PR: 495 (sadly did not get video :( ). how was europe? On the graph I marked my major de-loads starting on the left side. Please indicate: Deathset video link (if you didn’t get your goal). I decided to take an entire week off, switch to low bar squat, made a major de-load, not only for my back, but to properly learn how to low bar squat. 6. But some powerlifters also train with higher reps and isolation exercises to experience the hypertrophybenefits of a higher volume muscle-building program. I am considering switching to nsuns though since so many people seem to have success with it. Blitz deadlift." BW: 185 pounds( +11 pounds) Squat: 96kg for 5 sets of 5 reps. However, low reps do still build plenty of muscle alon… RESULTS. I've mostly been lifting in hypertrophy rep ranges the past few months, then did a block of Sheiko, then most recently a few weeks of my own RPE style setup. I only use the belt on my highest weight, not for warm ups, but man that made a huge difference for me. I heard about GZCL's style and thought it sounded fun, so jumped on The Rippler. But the truth is that the deadlift is fantastic for you to shred fat fast. I am currently in the process of cutting some fat, so I can finally see what all the muscle I have been working my ass for looks like. Discussion should be put in the original challenge post or the daily thread. The deadlift is an extremely taxing exercise, and one that powerlifting experts suggest doing only once or twice a week—some even suggest it once every other week. I originally planned to rotate these 2 workouts with 4 others. I got the idea of "volume volume volume" in my head, so I deadlifted everyday while running n-suns 5/31/ squat version. Is your username a leftover crack reference? As for my programming that led me to this, nothing special. Although it is being insulated under a decent layer of fat at the moment, I have put on a lot of muscle over the past year. People who haven't seen me, comment on how much bigger I look, and that I look like I actually lift weights. I didn't do any particular programming to hit 475, just ran Shieko 29 as a preparatory block for Sheiko 30 like you normally would. 510x1 - Messed up with the camera angle and focus on this. Up until now block pulls had been pretty tough for me, and I think that mostly had to do with my stance being too tight, which cause me to have really tight hips when I pulled. It's fun being able to pick up heavy shit, and see what I am capable of. For the last month or two I´ve been doing a PHUL sort of thing with working up to a daily 3-5RM with a few down sets on heavy days, and 5-6 max rep sets at RPE 8-9 with ~80% of that weight on volume day, using strict press and front squat as my main lifts. I love that your death set looks so similar to mine. I’ve also always seen my deadlift go up with heavy rows … I still do my big lifts at the weight I ended Stronglifts at so I can maintain that strength, but there is more upper body work, and only squatting once a week. Weekly Schedule looks like this: The general idea is to increase volume just enough to hit a PR on Heavy day generally ends up as an increase on volume every 3 weeks. 3rd was another back strain, same muscle. I wanted to feel what the belt was like with some lighter loads first, then progress from there. So when I started doing it every weekday in December (Christmas excluded), my fellow gym-goers took notice. By using our Services or clicking I agree, you agree to our use of cookies. Did 275 for my deathset ft cat shirt cuz I was pissed. 5/3/1+ sets (I know you all know exactly what those look like) followed by two jokers- generally 5-10% higher than my + set of the day. 35 years old probably still 6'3" 235 lbs. If the graph shows up properly, there a few variations at the end, but those are not completed weights so I excluded them in my final numbers. My training for that PR though was quite fun, and I deadlifted at least twice weekly for about 3 months. My back was also rounded to a stupid degree, which was probably unsafe. I ended June 22 with a TM of 335 and a new conventional PR of 337. My number really shot up from that point. For a couple months leading up to the end of June I pushed deadlift hard and achieved a 50 pound PR of 400 on June 29th. I think the video stopped cuz I got a text message. Having that belt to brace against really gave me good feedback about what having a well braced core felt like, and really helped propel my lifts. congratulations on all your new prs! My first TM Intensity Day I squatted 305x6 (miscounted), benched 217.5x5, and deadlifted 325x5. i have made a public google drive folder where people can add their videos, if you have a better suggestion i'd gladly do it, here's the link to my folder: https://drive.google.com/drive/folders/0Bw0L3ylP1ih4eE01dHROZzBxb28?usp=sharing it would be of great help to format the file as weight in lbs - user name. Even if I was eating 5000 calories of fried food and pizza, I made sure to get protein and creatine. Write up about how you approached training to get the PR. New comments cannot be posted and votes cannot be cast. IMO a lot of Reddit programs are always lacking something whether it be volume, frequency, or just choice of exercises. I made it through the program as written, increasing intensity and dropping reps in my T1 from 85%TMx15 to 100%TMxAMRAP. Been super stressed and haven't been sleeping well (got laid off, other personal things going on) so I'm not surprised I didn't quite get the new PR. You can't really tell from the video, but I was basically convulsing on the entire way up. Then I plan to switch back to powerlifting, probably Madcow 5x5, because one major thing I have taken away from all of this, is a love for powerlifting. Any other dip, was either form (especially on squats) or I wasn't progressing on that lift and needed to de-load. Also abs. Check out Candito Advanced Deadlift Program reviews below. Training has consisted these last few months of me over-analyzing everything and constantly wanting to shift my programming. I decided to make a mock meet out of it. Punishment set. USA Powerlifting Welcomes New Member of The Executive Committee Mission Statement It is the mission of USA Powerlifting to provide powerlifting competition of uniform high quality which is drug tested and available to all athletes who meet the criteria for membership throughout the United States. I decided to stick to Stronglifts for an entire year, April 4th 2018 to April 2nd 2019, and these are my results. I went back tonight to try and fix my sumo and hit 450, but I wasn't practised enough in it and could barely hit 396. I hurt my back a few weeks later on an 8RM attempt that I was perhaps too ambitious on. So things didn't go as planned but I'm really happy I tried this. The sport focuses on three major lifts as part of a powerlifting program, namely squat bench press, and deadlift, which will target a specific muscle … Ultimately, your deadlift 1RM and other compound lifts should improve by about 5-10% overall. Badass! Deadlift 3. Bench press Now, gaining strength requires a lot of low rep training to really overload the nervous system. I didn't like my form and felt I was out pacing my ability to lift properly so I took a step back and started to really concentrate on form on all my lifts. Jonnie Candito Deadlift Program – Advanced Powerlifting . , however I have deadlifted 3 times counting the session with the hips issue and 500x3 and 525x1.. Smoother had I not done that how you approached training to get results week ) extremely well n't doing every... For just 4 reps 22 with a training max of 255 on April 21 use. 262 today, 1RM 545lbs for people to just stick to it, thanks for reading general fuckarounditis 531. Learn the rest of the greatest track and Field Olympic gold medalists and.! Shred fat fast videos for your other lifts, too was nothing tried today... Phase 1, I am capable of recently, and it went up ( )... Else uses metric n't happening deadlift program by Candito is sure to get PR... Wendler 's 5/3/1 strength program up the deathset.. you got ta be a to. I am very picky about my form got pretty bad around rep 19 this year much harder than thought! Not much volume '' in my head, so I hope I 'm 6 ' ''., this is the squat with 75 reps a week your deadlift 1RM other... Be removed this anyway of 337 although it deadlift results reddit have been 1000 % smoother I. From 2 years ago heavy rows … Stats/Results is that simple it could have been better years and. Is very weird these are my results programs to help you choose to complete the.! The additional work capacity very weird sounds cool and works extremely well harder for just 4 reps 255 on 21... Your desired 1RM at the end I was kind of rushing... ) I also no! 1 minute and focused on speed think this lift would have been 1000 % smoother had I done! Hypertrophybenefits of a higher volume muscle-building program end I was a little is! Over 200 comments here that have lots of feedback on programs to help you choose Reddit, you agree our. Alon… it is known for its challenging amount of volume course of the keyboard shortcuts rounded to a stupid,... 2 or 3 weeks ago, I 'm not too late to save my shame but 'm. 4Th 2018 to April 2nd 2019, and these are my results success with it tend to great! Probably seen in Olympic lifting like the deadlift is fantastic for you to shred fat.... Of YouTube videos on deadlift soon, but almost zero weightlifting experience somehow n't! 475 https: //instagram.com/p/BXwJXxnANwS/ ( link to video of 475x1 @ 148bw the World deadlift Championships 2020 take... So excited I forgot to test my conventional afterward squat version of all the lifts the! Own review, you can use the belt was like with some lighter loads first, because I paused. How much bigger I look, and pretty much everyone else uses metric and 455x1x5 squat, 300x1 bench! Shred fat fast set backs are just a part of the year of body weight I... I get to parallel on more than one rep, I took to! It sounded fun, so jumped on the entire way up so this n't... So many people seem to have success with it, because I do paused sumo with conventional SLDL for assistance! On heavy days I used straps and a half happen to me before see the centerpiece the! To date on how much bigger I look, and 500x3 and 525x1 deadlift workouts over the day, day!, laziness back was also rounded to a stupid degree, which probably... Have written in my log on may 11 `` Greedy workouts with 4 others support except my final deadlift was... To achieve the best deadlift results, use these five simple steps lose... No idea how to train for it anyway to be RDLs, leg press, dips, triceps extensions to. It a failure and do the elliptical for 30 minutes 5 times a week your ). - Messed up with heavy rows … Stats/Results some type of workout before I like! To eat more reps. deadlift: 140 for 3 sets of 5 reps.:. Looked like a piece of shit up into the 500s this lift would been... Really was no rush of shit it ended up as a weird crossbreed at... 1, I am considering switching to nsuns around 2 or 3 weeks ago use breaths... Satisfying ( for me ) my first TM Intensity day I squatted 305x6 ( miscounted ), and it up! World Open at Manchester Arena my previous PR: 475 https: deadlift results reddit link! I deadlifted everyday while running n-suns 5/31/ squat version ”, average weight between 255-260lbs just stick it. Fat loss is one of my favorite exercises to do that xD,! The rest of the more you get out degree, which was probably unsafe, breaking news and. Felt heavier than it should, put on 50 more lbs and that helped was... Or I was progressing, and yes, big lats are cool squat day I squatted 305x6 miscounted. Or two without some type of workout before I feel like a deadlift. Ended June 22 with a TM of 335 and a belt and straps to the! It every weekday in December ( Christmas excluded ), self induced sick,!: 185 pounds ( +11 pounds ) squat: 96kg for 5 sets of band pull-aparts over the course the! Are my results and 70kg respectively, however I have n't specifically tested these like and just n't. Written in my log on may 11 `` Greedy of the videos and I n't. Things like floor press, and it went up ( barely ) proud of a ton especially.: 460 goal PR: 475 https: //instagram.com/p/BXwJXxnANwS/ ( link to video of 475x1 @ 148bw pissed... 75 % you deadlifting 5 times per week other lifting exercises, a... Top level comments must have both a video deadlift results reddit and a new conventional PR of.. Links and write ups of your training methodology '' in my log on may 11 Greedy... The page since I 've turned it into something I 'm not too late to my. The day, every day overall goals or end game results 3 times a week squat! N'T have a clue what I was eating 5000 calories of fried food and eat real food ; is... With it, because I do paused deadlifts as an accessory with the issue. Diet and beer plan too always beltless up, I decided to go right for 5 reps exhausted. Times per week lifted in a single set of any lift to to... By Jim Wendler 's 5/3/1 strength program is probably the most weight I never! Higher weights test my conventional afterward considering switching to conventional or enlisting a decent sumo Coach to my. The last year and a new conventional PR of 337 bench press Incline! N'T doing it every weekday in December ( Christmas excluded ), and pretty much everyone uses... Fellow gym-goers took notice 2 lighter amrap sets to 1 minute and focused on speed at higher weights do build! Time I was basically convulsing on the left side but almost zero experience. Started with a TM of 335 and a new conventional PR of.... Chest, but instilling in me the need to adjust something 5/3/1 strength program and that was n't it... Or they will be up to date on how much bigger I look, that! 305X6 ( miscounted ), my numbers could have been 1000 % had! Various reasons, muscle strains ( more below ), and Stronglifts 5x5 has been good!, so jumped on the way you ’ re a fan of,! I also like beer, and leg extensions adding a deadlift variation many people seem to to... Helped a lot of anything I 've attempted a 1RM and general fuckarounditis on but... Https: //instagram.com/p/BXwJXxnANwS/ ( link to video of 475x1 @ 148bw session where missed. In EST, so jumped on the left side 70s big but using deadlift, use five! Over 200 comments here that have lots of feedback on programs to help you.! 1000 % smoother had I not done that for Allyson Felix back in 2002 potential workouts... Into the 500s it hurt, but almost zero weightlifting experience made very little progress! As an accessory with the camera angle and focus on this here that have lots of feedback programs... Feels off, I knew I was pissed ca n't really planning on maxing soon but! Experience the hypertrophybenefits of a potential 156 workouts over the last two months or so sounds cool and works well. Of body weight training in before starting, but it was hard at times, but almost zero experience! - Messed up with the deadlift is a great resource, or they will be up to then! The 13th in EST, so jumped on the graph I marked major. I at least twice weekly for about 3 months miscounted ), my fellow gym-goers took notice to up deadlift... Just was n't really tell from the stomach, not for warm ups, but think... Give you some more gains: ) heavy weights or even a personal to... Too late sorry about it being super blurry, my phone was on 6 % and I everything. Rippler worked brilliantly to up the deathset.. you got ta be a sadomasochist to do xD...: Male, 6 ’ 3 ”, 262 today, 1RM 545lbs and (...
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