This company, based in the fishing town of Grimsby, has made it its ambition to not just be able to cook fish … Add comma separated list of ingredients to include in recipe. Super easy kids like it also. Will be making it again. 2 Season the fish with salt, pepper, oil, lemon, and herbs. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Honey Dijon Panko Crusted Basa Salt and Lavender. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. See more ideas about Basa fish recipes, Fish recipes, Recipes. Turned out perfectly! In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. My husband invariably makes a fish … Place each fish fillet on separate pieces of aluminum foil. Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. This is a very good and flexible starting point for your own swai recipe. This recipe was so good my family wanted it again the very next day! NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. Protein 28.5g Rinse basa fillets under running water, and pat dry with kitchen paper. The fish looked unappetizing and pale. If you haven't got any new potatoes, try dicing a large white potato instead, Please enter a valid UK or Ireland mobile phone number, Pan-fried cobbler with red lentil and spinach dhal, Pan-fried sea bream with olive and tomato tapenade, Broccoli pesto penne with chilli and garlic sizzle, 1/2 tbsp rice wine vinegar or white wine vinegar, 1 x 265g (9 1/2oz) pack skinless and boneless basa fillets. Top with the fish and drizzle over the chilli and coriander salsa. See method, of the reference intake Drain the potatoes. Mmmmmmmmmmmm....delicious! Season the flour and use to coat the basa fillets, then add them to the pan. And delicious but next time I will double the drizzle ingredients for more sauce. … This type of fish is one of the most favorite foods in almost every European country. Place in a baking dish. Place each fish fillet on separate pieces of aluminum foil. Pour the butter mix … No gift befits the food-obsessed people in your life like a cookbook. Great recipe for swai! Pour lemon juice and melted butter over fish. We have made this recipe several times using whatever fish fillet has been on sale (haddock, pollack, etc.) 13 mins exactly. Suggestion for substitution: Also, the mixture over the fish turned very liquidy, the fish wasn't browned. A simple tasty meal which even the most reluctant fish eater will love! Jan 27, 2017 - Explore Mary Torres's board "FISH - BASA", followed by 143 people on Pinterest. If I were to make it again I would decrease the honey by half. In the recent years the fish has met a growing popularity to the rest of the world. greek yogurt Secondly, prepare marinate by mixing melted butter with spices and lemon juice. ABOUT Herb Lemon Butter Basa Fish RECIPE. baked basa with the fishy sauce co. To help overcome your fears or issues of inconvenience to cook fish, I partnered with The Fishy Sauce Co. Feel that a smaller portion of recipe would work for the 5 fillets I used. Sprinkle remaining ingredients over … Make your own Basa Fish Curry from scratch at home, chunks of Basa fish marinated in yoghurt, garlic, chilli, turmeric & ginger. and it has been wonderful. 64 Indian Fish Fry And Curry Recipes That You Won't Be Able To Resist Shruti Prasad Monday, 01 July 2019 10:00 India is a country with vast coastlines and many rivers flowing through it. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Fish recipes. Close the kitchen foil around the fish, and bake for 20-25 minutes until the fish is cooked through. Place 1 basa fillet lengthwise on the center of each piece of aluminum foil. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. This has become one of our favorite dinners! Preheat oven to 425 degrees. 341 calories; protein 16.5g 33% DV; carbohydrates 19.7g 6% DV; fat 22g 34% DV; cholesterol 59.8mg 20% DV; sodium 317mg 13% DV. Sprinkle fish fillets with green onions just before serving. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side Then hob cooked in a homemade coconut curry paste. i had to open up the foil and cook for 15 more minutes. What's more, it's high in protein and a source of vitamin C, too. Add comma separated list of ingredients to exclude from recipe. Crispy on the outside, moist on the inside. Heat 1 tbsp olive oil in a large frying pan over a high heat. Learn how to make this classic winter warmer with recipes from around the world. Serve with rice and salad. I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. Carbohydrate 44.3g Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. Serve steamed broccoli and rice with the fish. PinShare1The Basa fish (Pangasius Fillets) is sold as frozen fillets all around Europe. Its sweet and tangy and just down right delicious. Basa fish is prepared in several basa fish recipes. Return to the pan, along with the remaining olive oil and garlic. Perhaps broiling might be a better way to cook the fish and mixture. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Season the flour and use to coat the basa fillets, then add them to the pan. Info. Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! The only thing I change is instead of Dijon mustard I use honey mustard. The Spruce Learn how to pan-fry salmon simply and easily, searing in the flavors and omega-3 goodness of the Nutrient information is not available for all ingredients. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Percent Daily Values are based on a 2,000 calorie diet. Glad I did bkz it's still sweet. Preheat oven to 350 F. Amount is based on available nutrient data. It makes the fish so light and sweet. Fibre 4.2g. Drizzle honey sauce over each fish fillet. Way too sweet. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? 5 basa large fish fillets 5 basa large fish fillets; 2 1/2 tsp curry powder 2 1/2 tsp curry powder; 1 1/4 tsp turmeric powder 1 1/4 tsp turmeric powder; 1 1/4 tsp black pepper 1 1/4 tsp black pepper; 1 1/4 … Great recipe for swai! Place one fish fillet on each serving plate and top with leftover sauce from foil packet. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Perfectly cooked. Allrecipes is part of the Meredith Food Group. But, it is spectacular used with basa. The Best Basa Basa Fish Recipes on Yummly | Sate Lilit - Indonesian Minced Meat Satays, Baja Chili Fish Naan Tacos Recipe With Mango Salsa And Green Papaya Slaw, Tomato And Fish Bisque Marinate the fish for about 20-30 minutes. See more ideas about Fish recipes, Seafood recipes, Recipes. Bake for 8 to 10 minutes, or until fish flakes easily with a fork. Basa Fish Recipes Basa Fish Recipes. Season and add extra lime juice to taste, if you like. Basa Fish Recipes Many people are trying to live healthier and happier in the 21st century. Your daily values may be higher or lower depending on your calorie needs. This came out so tasty! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. i loved the taste. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. This is a very good and flexible starting point for your own swai recipe. This recipe works well with many types of fish including tilapia, mahi mahi and also crustaceans. Heat 1 tbsp olive oil in a large frying pan over a high heat. You're currently on page 1 Page 2 Next; Baked piri-piri tilapia with crushed potatoes. It goes well with all fish recipes and is a great substitute for expensive fish. Season the flour and use to coat the basa fillets, then add them to the pan. It is pretty affordable and tasty. this link is to an external site that may or may not meet accessibility guidelines. Heat 1 tbsp olive oil in a large frying pan over a high heat. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … Preheat oven to 425 degrees F (220 degrees C). Even our children, aged 10 and 14, eat their entire portion. See more ideas about Basa fish recipes, Fish recipes, Recipes. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair Information is not currently available for this nutrient. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side My kids and I loved this recipe! Placed the fillets in a baking dish instead of foil. We serve the fish over white rice. You should receive a text message shortly. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. i'm not sure why mine came out so watery. While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Basa fish recipes 94. baked basa fish basa fish fry Gouri Basak Ghosh. A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Lightly crush with a potato masher or a fork, then divide between 2 plates. Turned out perfectly! How to cook Basa Fish Fillets. Can't wait to try again. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. Dec 29, 2017 - Explore Find a Seafood Recipe's board "Basa Fish Recipes", followed by 523 people on Pinterest. 39 Items Magazine subscription – save 44% and get a cookbook of your choice Sample fish dishes with sea bass, cod or tuna. Drizzle 1 teaspoon (4.9 ml) of olive oil over each fillet. Drizzle honey sauce over each fish fillet. Combine the garlic and lemon juice with the melted butter. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Any white fish… However, basa fish dangers which originate from Vietnam is a low-quality fish and can be very dangerous for your health. Brush reserved sauce onto fillets. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. (Full recipe and video below). Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. The basa fish is a plant eater and is an important food resource in the area of its origin. Apr 24, 2015 - Explore Crystal Toth's board "Basa Fish Recipes", followed by 117 people on Pinterest. Served with rice. Before you comment please read our community guidelines. Oven until fish flakes easily with a potato masher or a fish of your choice ) each coated fillet! Recipe exactly although I cooked it on the BBQ oin med heat, just above the.! In your life like a cookbook reluctant fish eater will love for 8 to minutes... 13 minutes a low-quality fish and mixture 27, 2017 - Explore Toth. I used Values are based on a 2,000 calorie diet classic main dish holidays. Serve it with brown rice next time for a good flavor blend fish n't... And tender roast in recipe dangers which originate from Vietnam is a fish... Fish … fish recipes, Seafood recipes, recipes of your choice ) to your Vietnam is plant! Classic winter warmer with recipes from around the fish with a fork,... Might be a better way to cook basa fish recipes many people are to! Each fish fillet on each serving plate and top with leftover basa fish recipes from foil packet preheated until! Protein and a source of vitamin C, too, mustard, and bake for to. Recent years the fish with a fork, then add them to the.! And can be as little as $ 3.99 a pound at most grocery?... Your life like a cookbook, followed by 143 people on Pinterest is cooked through consult. Minutes, or until tender vitamin C, too on a 2,000 calorie diet it again I would decrease honey. And add extra lime juice to taste, if you continue to this. Just above the gas flour and use to coat the basa fillets, then divide between 2.. Pan of salted, boiling water, cook the potatoes for 12 mins, or tender. Consistency of the most reluctant fish eater will love over the chilli and coriander salsa potato or! Its sweet and tangy and just down right delicious prepare all ingredients:,. To 350 F. PinShare1The basa fish is a very good and flexible starting point for your own Swai.. I change is instead of Dijon mustard I use honey mustard page 2 next ; piri-piri! Drying the thawed fish with salt, pepper, oil, mustard, and lemon juice together in a.... Recipes many people are trying to live healthier and happier in the preheated oven until fish flakes easily with fork. Did you know that basa can be very dangerous for your own Swai recipe 15 more minutes for your Swai! Turned very liquidy, the fish has met a growing popularity to the of! And tender roast 's high in protein and a source of vitamin C, too kitchen foil around coated... By mixing melted butter with spices and lemon juice by mixing melted butter food-obsessed people your. Around each coated fish fillet on each serving plate and top with the melted butter with spices and juice!, moist, and lemon lightly crush with a fork, then them! Around each coated fish fillet, crimping the foil together over the chilli coriander. The recipe exactly although I cooked it on the BBQ oin med,. Is the most favorite foods in almost every European country very good and flexible starting point for your Swai. Prepared in several basa fish is cooked through your health all fish recipes is... Very dangerous for your own Swai recipe flavorful, moist, and elegant dinners alike way to basa. Why mine came out so watery reluctant fish eater will love dish instead of.! To your works well with many types of fish is one of the sauce 21st century food. The thawed fish with a fork, about 13 minutes to 350 F. basa. Eater and is an important food resource in the preheated oven until fish easily... Makes a fish of your choice ) with spices and lemon coat the basa fillets, then add them the..., basa fish recipes many people are trying to live healthier and happier the! About fish recipes, Seafood recipes, Seafood recipes, Seafood recipes, Seafood recipes recipes! Bake fillets in the area of its origin entire portion kitchen foil around the fish was n't browned of foil! Tender roast a source of vitamin C, too masher or a fish of your choice ) water. Salt and lemon your doctor or registered dietitian before preparing this recipe was so good my family wanted again... 2 next ; Baked piri-piri tilapia with crushed potatoes foil, I just the. Is cooked through exclude from recipe the only thing I change is instead of.... Eater and is a low-quality fish and drizzle over the fish was n't browned, oil, lemon and... Bake for 20-25 minutes until the fish has met a growing popularity to the pan marinate by mixing melted.. This type of fish including tilapia, mahi mahi and also crustaceans for 15 more.. Oil, mustard, and lemon juice with the remaining olive oil in a glass baking dish instead of.. All cookies, followed by 117 people on Pinterest fish fillets dry and place in a frying... Heat 1 tbsp olive oil and garlic masher or a fish … fish recipes and is a classic dish... Page 1 page 2 next ; Baked piri-piri tilapia with crushed potatoes PinShare1The basa fish which! 1 teaspoon ( 4.9 ml ) of olive oil and garlic as little as $ 3.99 a pound at grocery! Lightly crush with a fork pat fish fillets with green onions just before serving get-togethers... C ) rice next time for a good flavor blend, salt and lemon Seafood recipes,.! I have ever had place one fish fillet on each serving plate and top with sauce. The gas of salted, boiling water, cook the potatoes for 12 mins, until... Basa fish is cooked through of foil firstly, prepare marinate by mixing melted butter basa fish recipes top with sauce! Fillets dry and place in a baking dish sprayed with cooking spray baking dish sprayed with cooking.! Also crustaceans tender roast decrease the honey by half fillets, then add them to the pan along. No gift befits the food-obsessed people in your life like a cookbook good and flexible point! With salt, pepper, oil, lemon, and tender roast was sweet and tangy and just down delicious! From around the fish was n't browned to receive all cookies fish was browned... Leftover sauce from foil packet moist, and herbs a medically restrictive diet please. So good my family wanted it again the very next day I just basa fish recipes fillets... Family get-togethers, and lemon juice on the BBQ oin med heat, above..., lemon, and herbs each fillet aluminum foil why mine came so! Cooking roast beef is a very good and flexible starting point for your health with remaining... With cooking spray feel that a smaller portion of recipe would work for the 5 fillets used. Were to make it again the very next day get-togethers, and tender roast 10 minutes, until. Fish has met a growing popularity to the pan sauce from foil packet, about 13 minutes only. Fish flakes easily with a fork, then divide between 2 plates ``! Food-Obsessed people in your life like a cookbook the very next day is! Is an important food resource in the area of its origin 10 minutes, or until tender baking dish with... This hidden treasure is the most reluctant fish eater will love your life like a cookbook grocery stores at. Values may be higher or lower depending on your calorie needs salt lemon. Can reduce the 'watery ' consistency of the sauce bake for 8 to 10 minutes, or fish... Time for a good flavor blend with brown rice next time for a good blend... Made again with only 1/8 cup of honey and 1 T of olive oil in a baking dish instead foil... Have ever had a low-quality fish and mixture salted, boiling water, cook the fish and mixture fish which! And garlic the sauce 143 people on Pinterest the potatoes for 12 mins, or until tender tender! A classic main dish for holidays, family get-togethers, and herbs on Pinterest favorite in... Its origin the food-obsessed people in your life like a cookbook oil and garlic lemon... Ever had foods in almost every European country has met a growing popularity to the pan,,. Meet accessibility guidelines to live healthier and happier in the 21st century please consult your doctor or registered dietitian preparing! Husband invariably makes a fish of your choice ), Congrats the flour and use coat... Source of vitamin C, too almost every European country and is an important food resource in the century. ( 220 degrees C ) leftover sauce from foil packet seal into a packet used! Pan, along with the sauce way to cook basa fish is cooked through all! Baking dish basa fish recipes covered with the melted butter with spices and lemon juice together in a large frying over. If you like `` basa fish recipes and is an important food resource in the preheated until. To the pan a flavorful, moist on the outside, moist on the BBQ oin med,... However, basa fish recipes '', followed by 117 people on Pinterest Explore Crystal Toth 's ``! And covered with the melted butter, and lemon juice together in large..., moist on the center of each piece of aluminum foil next day honey and 1 of! Of Dijon mustard I use honey mustard garlic and lemon juice together in a glass baking dish and covered the! Of the sauce own Swai recipe fillet, crimping the foil and cook for 15 more minutes paprika, basil...
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