Add about 1-2 tablespoons of olive oil … Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Grease the inside of the slow cooker with coconut oil. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen.Â, Science / Nutrition / Therapeutics / Performance, California-Style Keto Spaghetti and Meatballs, Keto Ricotta & Parmigiano Gnocchi with Parmigiano…. The slow-cooked minced beef, broccoli, and garlic recipe turned out tender, flavorful, delicious, and was ready in about 4 hours. https://www.tasteofhome.com/collection/keto-slow-cooker-recipes Season the beef tips lightly with salt and pepper and place them in a slow cooker. Simple Paleo Beef with Broccoli will become your favorite healthy meal ! Tamari is a low-carb version of Soy Sauce), If you’re not concerned about the sugar you can use brown sugar instead. Serve garnished with scallions and sesame seeds and with a side of. Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small … Add sliced beef and cook until it browns, less than 5 minutes, don't stir too much, you want it to … Mix in broccoli, cover, and cook for an additional 30 minutes. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. * Percent Daily Values are based on a 2,000 calorie diet. Because this dish is cooked in the pressure cooker, it’ll be ready as quickly (or quicker) than take out, and there’s no delivery fee! The best keto Mongolian beef recipe. Home » Recipes » Easy Beef and Broccoli Recipe – Tender and Tasty. To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets. Learn how your comment data is processed. We use natural sweeteners inplace of sweeteners to keep it ultra healthy. https://bestoflifemag.com/slow-cooker-ground-beef-keto-recipes Place everything in the slow cooker except the broccoli, cornstarch, and the sesame seeds. Required fields are marked *. Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha and garlic into your slow cooker and turn to high. In a small bowl, whisk the xanthan gum with the water to make a paste. If you love beef … Beef with broccoli is such a popular dish. Custom Keto Meal Plans. This recipe is very tasty, packed with protein and will make you feel … Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. This recipe makes 6 serves, the total yield is approximately 1.2kg/2.6lbs. BEST Crockpot Beef and Broccoli! Sukrin gold is a natural brown sugar alternative that is low carb), 3 cups of Broccoli, cut into small florets. Looking for more Keto Asian inspired recipes; try our; To make a larger batch of  Beef and Broccoli adjust the servings above. This delicious broccoli and beef recipe is Keto partly because it is loaded with protein- the beef broth and beef slices are full of it. Season with salt and pepper. https://www.tasteofhome.com/recipes/slow-cooker-beef-and-broccoli The beef is melt-in-your-mouth tender and just bursting with the perfect blend of flavors – sweet, salty, and a little zing from the Sriracha. Subscribe for Free Recipes to Your Inbox! This beef … Which makes 1 serving approximately 200g/8oz and has 3g net carbs. Keto Beef Stew. How To Make Slow Cooker Keto Ground Beef and Broccoli Stir together the stock, soy sauce, sriracha and garlic in a small bowl and pour over the meat. Cover with the lid again, turn down to low if it isn't on it already, and cook for an additional 10-15 … Attachment ½ cup of Tamari Sauce (If you’re not concerned about carbs you can use Soy Sauce. – How long does it take to get into ketosis? Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-stroganoff Read my honest review here. Serve garnished with scallions and sesame seeds and with a side of cauliflower rice. https://ketogenic.com/recipes/keto-slow-cooker-meat-and-broccoli Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. All in all, it’s easy and delicious comfort food the whole family will enjoy every time. Stir to … We use a few low-carb ingredients to keep it ultra healthy but you can replace them if you’re not concerned about sugar. This tender Beef and Broccoli recipe is like having a takeaway dinner in the comfort of your own home. HOW TO MAKE KETO BEEF AND BROCCOLI. Store leftover Beef and Broccoli in the fridge for 3 days or freeze for up to 3 months. Once beef is cooked through, add broccoli florets and cauliflower rice. Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha, and garlic into your slow cooker and turn to high. Cook on high for 4 hours, until the beef is tender. While the traditional Mongolian beef recipe is loaded with sugar, gluten, soy, and corn (from cornstarch), this Keto Mongolian Beef is a healthier homemade low carb Mongolian beef … It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice. It tastes better than Chinese takeout made in right in your slow cooker! All Rights Reserved.Powered by Electric Fly. … https://www.thekitchn.com/slow-cooker-beef-and-broccoli-261986 Keto Asparagus with Parmesan and Himalayan Salt, Eggs in A Basket- Keto Egg Stuffed Avocados. Cook on high for 4 hours, until the beef, is tender. https://realbalanced.com/recipe-round-up/50-keto-slow-cooker-recipes If you're not concerned aboutr you can use brown sugar (sukrin gold is a natural brown sugar alternative that is low carb). Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha and garlic into your slow … If this sounds like you, reach for this Keto pressure cooker beef and broccoli recipe. Season beef with salt, pepper, and 1/2 teaspoon sesame oil. Add broccoli, mushrooms, broth, vinegar, soy sauce or coconut aminos, and hot sauce. Your email address will not be published. Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender. #crockpot #slowcooker #crockpotrecipes #slowcookerrecipes #beeffoodrecipes #beef #beefrecipes #chinesefoodrecipes #chinesefood #dinner #dinnerrecipes #dinnerideas #recipes #easyrecipe #recipes #recipeoftheday #recipeideas #recipeseasy #recipesfordinner About 30 minutes before serving, place broccoli in microwave and microwave for 5 minutes, or saute on the stovetop for 10 minutes (add 1 Tbsp coconut oil to saute). Keto Chicken Wings Recipe – Pan Fried Crispy Garlic, Keto Spinach Quiche Recipe – Low Carb & Super Nutritious Tastes So Good. https://www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli Toss beef, ginger, and garlic inside your slow cooker. Those looking for a Paleo beef and broccoli or keto beef and broccoli can modify this crock pot recipe or check out my stovetop Healthy Beef and Broccoli. Your daily value may be higher or lower depending on your calorie needs. Your email address will not be published. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe It can be reheated in a microwave or in a saucepan over low heat. Add first 7 ingredients (steaks through chili flakes) to slow cooker, and cook on low for 6-8 hours or high for 3-4 hours. Paleo Beef with Broccoli. This site uses Akismet to reduce spam. https://www.ketodietlifestyle.com/recipe/keto-slow-cooker-beef-and-broccoli Whisk the paste into the beef, ensuring it is all mixed through. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. https://myediblefood.com/slow-cooker-keto-beef-and-broccoli-recipe Note: Pairs well served over cauliflower rice. https://seekinggoodeats.com/easy-keto-low-carb-slow-cooker-beef-recipes The is a classic Beef and Broccoli recipe but cooked in the slow cooker to break down connective tissue making a super tender beef thats oozing with the flavors. And those looking for a simple, scrumptious, and healthy slow cooker beef and broccoli recipe that’s beloved by Mongolian beef … Set your slow cooker to low, and cook for 4-5 hours or until beef … Using a slow cooker takes this simple dish to a whole new level. Broccoli can also be saved until toward the end of cooking time for a crisper taste. Leftover beef and pasture raised chicken from Butcher Box larger batch of this Keto Salted Butter to... About sugar of cauliflower rice carb, and cook for an additional 30 minutes, until broccoli... Broccoli florets and cauliflower rice store leftover beef and broccoli adjust the servings above a slow cooker store beef! Stock, soy sauce, sriracha and garlic in a saucepan over low heat place. Over low heat Super Nutritious tastes So Good stock, soy sauce healthy meal 3g net.! Is tender into ketosis time for a crisper taste cooker and cook for an 30! Gold is a natural brown sugar alternative that is low carb, and cook on high for 4,... 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