In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. Calories In Fast & Crunchy Panko Crusted Baked Cod Calories: 356 , Fat: 9g , Carbs: 21g , Protein: 41g , Fiber: 0g Calories In Cod with Wine & Sun-Dried Tomatoes For this serving in your diet here are the macronutrient calories. Nutritional Info. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg) (1 serving) Calories: 282 , Fat: 6g , Carbs: 31g , Protein: 27g Show full nutrition information Smoked Cod Loin. serving. How many calories are in 1 serving? Daily Goals. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. and fish, cook for an additional 20 minutes, and dinner is served! 510 / 2,300g left. 120.0 calories. Ounces. Low Calorie Baked Cod. 460 / 2,300g left. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. 0 %--Carbs. 0 %--Carbs. There are 196 calories in 4 ounces of boneless Fried Battered Cod. main content. You'd need to walk 33 minutes to burn 119 calories. 1. A 3 oz serving has only 90 calories, 1 gram of fat, and 19 grams of protein! You can keep leftovers of this baked cod recipe in the fridge, in a sealed container, for up to 3 days. Calories, Fat, Protein, Fiber, & Carbs In Burgerville Sandwich Green Chilli & Cheese On Bagel; Calories, Fat, Protein, Fiber, & Carbs In Burgerville Cone Ice Cream Vanilla; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Baked (breaded) Cod Fillets Sodium 1,840g. Fitness Goals : Heart Healthy. Nutrition information for Liver. Baked Cod. Add the green beans (you could even use the same sheet pan and save on clean up!) 52 % 14g Protein. Milligrams of potassium in cod (per 100g) There are 113 calories in 1 fillet of Baked or Grilled Cod. Press the button (add to counter) in the table. You'd need to walk 72 minutes to burn 260 calories. 48 % 13g Carbs. Salmon - 4 oz Baked or Broiled: A 4 Oz of Salmon contains about 130 Calories per serving. 138 Cal. 0 %--Fat. For a healthy individual, 4.81 g is 9.62% of your daily recommended limit. 28 % 4g Fat. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. However, it … 1 Pacific cod fillet, 113 calories; 4 oz of boneless, 138 calories; 1 cup flaked, 166 calories; 1 cubic inch, with bone, 13 calories; 1 oz, with bone, 18 calories; 1 cubic inch boneless, 21 calories; 1 oz, with bone, 23 calories; 1 oz boneless, 28 calories; 1 oz boneless, 35 calories 113 calories (0 kilojoules) are in 1 Pacific cod fillet - it is the same (calorie-wise) to 7.53 piece baked or broiled calamari, 0.66 fillets lemon herb breaded fish fillets, and 46.69 g of baked or broiled herring. 3 oz baked / 85 grams. 4.5 grams fat. How does this food fit into your daily goals? Baked Cod. 1 serving = 170g. Calorie breakdown: 27% fat, 1% carbs, 71% protein. Ingredients. Fat 67g--/ 67g left. It also contains about 52 calories that come from fat. Baked Cod. So easy but oh so good and only 462 calories! Save on labor while eliminating waste with our Fish-In-A-Minute® Portions. Calorie Breakdown: 27% fat, 1% carbs, 71% prot. 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