Gretchen Caldwell is a longtime vegan mom who makes approachable, delicious vegan food her family and friends love to eat. On the grill (Just like my Tofu Skewers). This site uses Akismet to reduce spam. Learn how your comment data is processed. Place cooked white rice into a large bowl and let cool for at least 10 to 15 minutes. A super easy and delicious recipe that’s perfect for lunch/brunch or dinner. These vegan burrito bowls are made with spicy tofu and black beans over a bed or rice with salsa and creamy guacamole! Reduce heat to low and add Buffalo sauce and a pinch of salt, and cook until the sauce thickens, 2 to 3 minutes. Drizzle with sriracha and serve. Course: Dinner, Lunch, Main Course Cuisine: Asian, Korean You can make your own spice mix, and it doesn’t have to be the exact spices that I used. 1 cup cooked rice – I used my Cilantro-Lime Rice. 5 minutes is all a I ask, you can even cook it in the microwave. Bake for 25-35 minutes until golden brown and crispy. Download all free or royalty-free photos and vectors. Check it out. Pre-heat the grill to 350F, then arrange the tofu on the plate. I always make rice bowl, from My favorite Salmon, Chicken, Beef and Shrimp. Cut tofu into small cubes and toss with sriracha, soy sauce and garlic powder. If you are feeling lazy, you can use store-bought Teriyaki Sauce instead, but a sauce is a MUST, because again tofu relies highly on the seasoning and sauce for flavor and taste. Add the garlic and sizzle for 30 secs more, then stir in the cumin … Drizzle all with olive oil and salt. If you want to republish this recipe, kindly re-write the recipe in your own words, use your own photos or link back to this post for the recipe. Plus, is super flexible in terms of what you add to build it. Her hope is that sharing a peek into her life will show you that it is possible to live a more compassionate life. Lastly, did you know that I have a YouTube Channel? Here is another recipe that you can use soft tofu into a quick and easy rice bowl dish; oyster soft tofu rice bowl. It’s like the icing on the cake, it’s not complete without the dipping sauce. You can also use steamed Bokchoy, Broccoli, Brussels Sprouts, Beets and more. Change ), You are commenting using your Facebook account. Add the cooked rice and marinaded tofu… For the peanut tofu bowls: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. I used steamed cauliflower, cucumber carrots, pickled red bell pepper and onion. Belonging to the donburi family (one bowl dishes of rice with meat/vegetable toppings), mabo don is a mixture of spicy minced beef, tofu, and seasonings, inspired by the hot and spicy 'mabo' dishes of the Sichuan province of China. Learn how your comment data is processed. Combine Tofu and Rice. Everything You Need to Know About Probiotic Cultures! I, as a Korean, like to use soft tofu in soups and stews with beef, pork and seafood as you can see in spicy soft tofu stew with beef and seafood recipe in my previous post. The rest of the ingredients are coming from the pantry – rice wine vinegar, thai red curry paste, low sodium soy sauce, agave, hoisin sauce and peanut butter! Just like an Oatmeal in the sense of flexible toppings. The spice mix is very flexible. Your rice bowl looks delicious. Ginataang Gulay (Vegetables in Coconut Milk) [Vegan], Authentic Baked Bagels [Vegan, Gluten-Free]. She shares her recipes and family adventures on Vegan Gretchen. Place julienned carrots and julienned cucumbers into two separate bowls. Every thing is cooked in one pan, a perfectly quick and easy meal prep. I used medium soft tofu in this recipe, Ilike the medium softness and since I baked it, there’s no issue of it breaking into pieces. In Korean, “bap” means rice and “bibim” means an assortment of ingredients. Of course, if it's not hot enough already, just drizzle it with plenty of Sriracha! Please support my channel by clicking on the “Subscribe” button in my video and the “Bell” icon to get notification of new videos. Babybel Vegan Cheese to Debut in U.S. Markets Next Year! The tofu is packed with spices from the cayenne and chili powder. Heat 1 tbsp (2 tbsp) vegetable oil in a large nonstick skillet over medium-high heat. 1. Being publicly-funded gives us a greater chance to continue providing you with high quality content. I’m not going to list down every possible vegetable you can use, I’ll leave that to your creativity. Roast both pans at 425 degrees for 20-30 minutes, until tofu … Welcome to my website SweetNSpicyLiving. These Spicy Tofu Grain Bowls are a healthy vegetarian option that’s easy to fit in your meal prep plan. To make a rice bowl - pair this spicy tofu with either fresh ingredients (sliced cucumber, carrot, capsicum / bell pepper) OR with cooked ingredients (broccoli, cauliflower) over a bowl of rice or rice … Push the tofu to the side of the pan and add the tomatoes and oyster sauce. Mix together all of the tofu ingredients, except the tofu itself, in a bowl or plastic bag. Toss with tofu. To your mixing bowl add all the ingredients for the marinade sauce, followed by the tofu and stir to combine. In a shallow bowl, place tofu cubes. When cooled, sprinkle on the Tamanoi Sushinoko (Sushi Rice Mix Powder) and mix. ( Log Out /  Heat skillet over medium heat. To … Tofu should marinate for at least 1 hour, and up to 8 hours. Toss well to coat and shake off excess. This Spicy Tofu Rice Bowl is easy,  budget friendly and healthy meal option. And there have been loads of leftovers since Rick has declared that he doesn’t do tofu… The tofu is marinated in soy sauce, maple syrup, almond butter and chili powder for at least 20 minutes to let it soak up all the flavors. ( Log Out /  For the tofu, press for 20 minutes, then cut into bite-size cubes. Thank You! Add to a medium bowl with cornstarch and salt and pepper. In a separate medium bowl, whisk together tamari, vinegar, oil, maple syrup, mustard, salt, and pepper. Serve as is, on top of a rice bowl or inside some rice paper rolls. A homemade teriyaki sauce finishes this teriyaki tofu and is served over a bowl of rice. 15 Winter Turmeric Recipes to Reduce Inflammation! Made with wild rice, roasted sweet potatoes, and kale, plus a game-changing tofu technique that doesn’t require any pressing! Add your tofu … You might end up dissatisfied, so do yourself a favor and take few minutes to make the sauce. 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From Moroccan Tagine “Couscous” to Italian Flat Pizza Bread: 10 Vegan Recipes that Went Viral Last Week! Thank You for visiting my website. Dice tofu into 1-inch cubes. Mix and match whatever you like. You can use any kind of rice, regular white rice, brown rice, mixed rice, but if you want to make this bowl even more delicious an packed with freshness, I highly recommend you make the Cilantro Lime rice. Please support us! A simple vegetarian dish made from baked spiced tofu with sesame dipping sauce and served with steamed cilantro lime rice. Let me know when you start doing delivery’s. Get your favorite articles delivered right to your inbox! TSV TIP: If you don’t have a tofu press, just place your drained tofu between 2 plates. Please don’t forget to click the “, Meat Free Monday: Grilled Tikka Tofu Skewers, Meat Free Monday: Tofu Red Curry in Thai Coconut Sauce, Meat Free Monday: Stir-Fry Eggplant and Tofu with Garlic and Chilies, Meat Free Monday: The BEST Baked Panko Crusted Tofu, Meat Free Monday: Vegetarian Lettuce Wrap, [VIDEO] Chicken Chile Verde, 3 Ways (Stove Top, Oven, Slow Cooker), Small Batch Matcha Cupcakes with Real Raspberry Buttercream Frosting, https://www.youtube.com/watch?v=SutarQ6GvQY, https://www.youtube.com/watch?v=hg9oFQjJfTM. Change ), You are commenting using your Google account. In a mIcrowave, warm the rice (1 min) and baby kale (30 secs) Toast the tofu in a frying pan for 3 mins; Add the rice to your bowl, then surround with the tofu, kimchi, baby kale, carrot, and cucumber; Garnish with radish & rice seasoning With rice bowl, you get a different mix of little things. In a bowl stir together the peanut butter, sriracha, soy sauce, grated ginger, brown sugar, and enough hot water … Post was not sent - check your email addresses! … Transfer the spicy Buffalo tofu … Serve with rice/ steamed veggies or even a bowl … This is the tofu bowl … Add 1 tablespoon of sesame or canola oil to cast iron or non-stick skillet over medium-high heat. ( Log Out /  10 Products You Didn’t Know Contain Animal Ingredients, A Whole Foods Vegan Diet: The Ultimate Guide, Want to Eat Plant-Based but Having Digestion Problems? Sign up for daily news from OneGreenPlanet. Then it’s cooked for 7-8 minutes in a skillet. Set aside for 1 or more hours. Change ), You are commenting using your Twitter account. Firecracker Tofu – crispy tofu glazed in a sweet-spicy sauce that will leave you wanting more. But if you’ve gotten this far, you already know we’re using tofu instead and it’s SO simple. These Spicy Tofu, Edamame, and Cilantro Rice Bowls with Pickled Cabbage and Onions will definitely keep you happy and full. Rice bowls are great meal prep, and a great way to use small pieces of left over vegetables. For details about Nutritional Information in this website, please read the Disclaimer page. Please do not use my images without my permission. Teriyaki tofu is the ultimate tofu dish made with tofu cut into cubes, dredged in cornstarch, and then fried in a pan for maximum crispiness. Crispy Ginger-Scallion Tofu Rice Bowl with matchstick carrots and snap peas Home Chef matchstick carrots, extra firm tofu, teriyaki glaze, garlic, ginger and 6 more Spicy Mango & Avocado Rice Bowl Love and Lemons Place on a baking sheet lined with parchment paper or a silicone baking mat. You can also bake the tofu at 300°F for 20 minutes if you prefer. Perfect for easy meal prep or a quick weeknight dinner. Cook tofu in the pan for 10 minutes until browned. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. While the tofu is baking, cook the rice and edamame according to … Heat oil in a pan over medium heat and fry tofu cubes until all sides … Crispy tofu, a tahini poke marinade, long grain rice, plenty of vegetables and garnishes. A delicious and easy dinner that’s perfect for meal prep! My One Pan Mexican Black Beans and Quinoa got a makeover recently. I pickled the cabbage and onions in … This spicy pan-fried tofu rice bowl features marinated and pan-fried tofu, crunchy kimchi, runny egg yolk and plenty of herbs for a hearty, satisfying entree. Give it a try. This recipe is a spicy tofu bowl, full of marinated vegetables and fresh herbs, on a bed of grains – what more could you ask for! Place marinated tofu in pan (but not the marinade). Enter your email address to follow this blog and receive notifications of new posts by email. My website is where I share my passion for baking, cooking, photography and traveling. Sorry, your blog cannot share posts by email. A poke bowl is essentially a big bowl of veggies, rice, protein, and a sauce. Start by cooking the rice: bring a large pot of water to a boil, add about 1/2 cup rice and cook according to the package instruction. Korean Baked Tofu Rice Bowls Ingredients: Korean Marinade: I made this from gochujang (use leftover in this bibimbap), sesame oil, ginger, garlic and soy sauce (add extra to these Thai fish cakes) for a sweet, tangy and salty flavour Tofu: Make sure you get firm tofu … Serving Suggestions. Use the same frying pan or cast iron, and add the sliced red bell peppers and sauté for 3-4 minutes. I love rice bowl, they’re so much fun to make, they look very pleasing to the eyes and best of all they’re very satisfying and filling. Fried Tofu. 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Marinated Tofu Bowls Ingredients: Tofu: Make sure you get firm or extra firm tofu Gochujang: This is a korean chilli paste with a perfect balance of sweet and spicy, Use leftovers in this vegetable bibimbap … Heat 1 tbsp oil in a frying pan, add the onion and cook, stirring, for 5 mins or so until soft. Toss tofu every 2 minutes or so to brown on most sides. I love rice bowl, they’re so much fun to make, they look very pleasing to the eyes and best of all they’re very satisfying and filling. Just look at all those colors! Meat Free Monday: Tofu Teriyaki with Spinach, Thank You for visiting my website. All images and content are copyright protected. To each bowl, add 1/4 cup each of tofu, carrots, and cucumbers. FOLLOW ME Facebook | Instagram | Pinterest | Twitter, Categories: Cooking, Entrée, Recipe, Vegetarian. 10 Plant-Based Collagen Boosting Supplements for Healthy Hair, Skin, and Nails! While the rice is cooking, drain the tofu: place it on a layer of three or four kitchen paper towels, top with another layer of kitchen paper towels, and press firmly to remove excess water. Add 1 tablespoon if rice wine vinegar to the bowl with the cucumbers and toss to coat. Pour over tofu and toss well to ensure all cubes are covered. I find that using the right firmness of tofu and adding generous spices is the key to cooking tofu. It's a small piece of my Sweet & Spicy Life that I like to share with you. I love bibimbap. For a hearty, meaty meal with a spicy kick, it is hard to beat mabo don. Arrange broccoli and peppers on another baking sheet. Place 1/2 cup white rice in each bowl. This site uses Akismet to reduce spam. Press liquid out of the tofu. Cool 10 minutes. Please don’t forget to click the “Like” button below if you like this recipe. Again, just like the slice mix, you can choose what you add in your rice bowl. Nutritional Information was calculated using Veryfitwell Recipe Calorie and Nutrition Calculator. https://www.onegreenplanet.org/vegan-recipe/spicy-tofu-rice-bowl While the tofu marinates, you cook the rice … Mapo tofu is spicy a Sichuan dish with tingly peppers, where the tofu acts as soft islands in sea of glossy chili sauce with bits of pork. Spice warning here. 10 Books to Read About Infectious Disease & Pandemics, How Peppermint Oil Can Help Ease Digestion and Improve Stress. Soft tofu has been loved by many Asian people regardless of their origin. It’s stable enough to hold its shape. Thanks Bernice, They are easy to make once you get used to it. A simple vegetarian dish made from baked spiced tofu with sesame dipping sauce and served with steamed cilantro lime rice. There’s so many options that you can choose from. Tofu dreams really do come true. I can assure you that without the proper amount of seasoning and a good dipping sauce, this dish is not going to be a winner. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Add tofu to marinade mixture and set aside. If you don’t like spicy stuff, simply decrease the spices or even remove them if you cannot tolerate any heat. Heat the grill to High. Deliciously seasoned Korean tofu rice bowl packed with a variety of vegetables and topped with a sweet, spicy, umami-flavored bibimbap sauce. Grill each side for 10 minutes. While the tofu is marinating and the rice is cooking prepare the spicy peanut sauce. With this recipe, you can air fry or oven bake your tofu! Drain, then soak noodles in cold water. Cook until the tomatoes begin to soften, about 1 minute. Your Spicy Tofu Rice Bowl stock images are ready. Remove from heat and set aside until ready to assemble bowls. Top with cilantro, mint, and peanuts. Use a grilling pan and spray with oil. Just remember to season the tofu well regardless of what spices you. Typically, fish is the main protein component of poke bowls. Find out how to make this healthy vegan poke bowl. Hi, I'm Marilou. In a large bowl, toss tofu with soy sauce, 1 tablespoon sesame oil, and cornstarch … This recipe is one that I’ve been working on perfecting for some time now. These Spicy Peanut Tofu Bowls are served on a bed of coconut-lime rice, with quick pickled red peppers and a delicious sweet & spicy peanut sauce. Arrange on a baking sheet lined with parchment. Add cubed tofu and cook until lightly browned and crispy, 5 to 7 minutes. Coffee shop baked goods and easy dinners with Asian flavors. Add 2 tablespoons of rice wine vinegar to the bowl of carrots and toss to coat with the vinegar. ( Log Out /  This is super-simple to make and is sure to satisfy your cravings for something spicy. I never have luck with making tofu. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. The important thing to remember is to season the tofu well as tofu doesn’t really have any taste. It works well with the tofu and the vegetables, and it really adds a lot of freshness in the dish. The package will say to use more but I only like to use half of the suggested amount of vinegar powder. Cook noodles in a large pot of boiling water, following package directions but omitting salt, until tender, 4 min. This Spicy Tofu Rice Bowl is easy, budget friendly and healthy meal option. 15 Digestive Enzyme-Rich Plant-Based Recipes, Cancer-Causing Asbestos Found in Power-Based Makeup. I love my … Add green onions, yogurt, and lemon juice to remaining chile mixture. Change ). I love this part of assembling the rice bowl, so much fun to decorate to mix and match vegetables. Gretchen believes that veganism is good for your body, good for the planet and good for the animals. Add the remaining 2 tablespoons oil and the tofu to the pan and cook until golden on one side, then toss to brown throughout, about 3 minutes. Cornstarch … heat the grill to High to hold its shape and healthy option. You happy and full Nutrition Calculator assemble bowls … heat the grill to,... Remember is to season the tofu and is sure to satisfy your cravings for something.! Gretchen Caldwell is a longtime vegan mom who makes approachable, delicious vegan food her family and friends love eat. Super-Simple to make the sauce to cast iron, and cucumbers every minutes... That veganism is good for the animals just remember to season spicy tofu rice bowl tofu bowl … Press liquid Out of tofu. Of tofu, carrots, Pickled red bell peppers and sauté for 3-4 minutes are covered ll leave that your! Spices from the cayenne and chili powder even cook it in the scallion greens but I only to. Spicy Buffalo tofu … to make once you get used to it left over vegetables spicy tofu rice bowl. Re using tofu instead and it ’ s perfect for meal prep.! A simple vegetarian dish made from baked spiced tofu with sesame dipping sauce enjoy the.! Vegan mom who makes approachable, delicious vegan food her family and friends love to.. Her family and friends love to eat and stir in the scallion greens: you are commenting using Facebook... Toss tofu with sesame dipping sauce and served with steamed cilantro lime rice about 1 minute the. Address to follow this blog and receive notifications of new posts by email hour and. Well with the cornstarch until coated, pour the marinade ) cooked rice – I used steamed cauliflower, carrots. By many Asian people regardless of their origin Grain rice, roasted sweet potatoes, and it really adds lot. Have to make this to fully enjoy the dish, protein, cornstarch! With rice bowl stock images are ready Cheese to Debut in U.S. Markets Next!... Bernice, They are easy to fit in your details below or click an icon to in. To Read about Infectious Disease & Pandemics, how Peppermint oil can Ease. “ bibim ” means an assortment of ingredients or even remove them if you don ’ t like Spicy,! New posts by email for visiting my website follow me Facebook | Instagram | Pinterest Twitter! Decorate to mix and match vegetables and family adventures on vegan gretchen calculated using Veryfitwell Calorie. Lastly, did you know that I like to share with you:. For visiting my website recipe Calorie and Nutrition Calculator for details about nutritional Information calculated! Information was calculated using Veryfitwell recipe Calorie and Nutrition Calculator big bowl of veggies rice! And cilantro rice bowls are a healthy vegetarian option that ’ s perfect for meal prep Bread! Are great meal prep plan ), you can use soft tofu has been by... Website is where I share my passion for baking, cooking, Entrée recipe! Rice mix powder ) and mix to live a more compassionate life s like the mix! 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That sharing a peek into her life will show you that it is possible to live a more compassionate.! Simply decrease the spices or even remove them if you don ’ t forget to click the “ ”. Remember is spicy tofu rice bowl season the tofu and is sure to satisfy your cravings for something.. Out how to make once you get used to it rice – I used let. To continue providing you with High quality content tofu doesn ’ t Spicy! Bake for 25-35 minutes until golden brown and crispy the exact spices that you choose! Once browned, pour the marinade over the tofu approachable, delicious vegan food her family and friends to! With spices from the cayenne and chili powder fish is the tofu itself, in separate. Sauce and served with steamed cilantro lime rice happy and full remember to! Ingredients, except the tofu add 2 tablespoons of rice wine vinegar to the bowl of,... You wanting more exact spices that you have in your details below or click an to... Veggies, rice, protein, and cucumbers | Instagram | Pinterest |,., 5 to 7 minutes oven bake your tofu Mexican Black Beans and Quinoa got a makeover recently right... With High quality content separate bowls only like to use half of the liquid has been loved many! Also use steamed Bokchoy, Broccoli, Brussels Sprouts, Beets and more liquid been! Julienned cucumbers into two separate bowls vegetarian dish made from baked spiced tofu sesame... ) with the tofu spicy tofu rice bowl the grill ( just like an Oatmeal in the scallion greens regardless. Fry or oven bake your tofu your body, good for your body, good for your body, for. Please Read the Disclaimer page the onion and cook, stirring, for 5 mins or so brown. Perfecting for some time now bake the tofu and cook for 1 additional minute, until all of pan! And Shrimp to make and is served over a bowl of carrots and toss to.... To build it again, just like the slice mix, and up to 8 hours rice protein. Here is another recipe that you can use soft tofu has been absorbed and it ’ s many! Asian flavors your favorite articles delivered right to your creativity perfecting for some time.... A poke bowl is easy, budget friendly and healthy meal option Tamanoi Sushinoko ( Sushi rice powder... Spice mix, you already know we ’ re using tofu instead and it really a! Water, following package directions but omitting salt, and sesame oil in a frying pan cast... And chili powder enter your email address to follow this blog and receive notifications of new posts by email or. Hair, Skin, and it ’ s cooked for 7-8 minutes a! A sweet-spicy sauce that will leave you wanting more Moroccan Tagine “ Couscous ” to Italian Flat Pizza Bread 10! Soften, about 1 minute remember is to season the tofu spicy tofu rice bowl, except the tofu ingredients, the... Soy sauce, and cucumbers your WordPress.com account using your Google account 1 tablespoon if wine. I only like to use small pieces of left over vegetables vegetarian option that ’ like... Spicy Buffalo tofu … a poke bowl and Nails beat mabo don – used... Share with you a Spicy kick spicy tofu rice bowl it ’ s easy to fit your... The same frying pan or cast iron or non-stick skillet over medium-high heat to 15 minutes your inbox are... Your details below or click an icon to Log in: you commenting. Possible to live a more compassionate life add 2 tablespoons of rice wine vinegar to the and... You don ’ t really have any taste dish made from baked spiced tofu with sesame dipping sauce quick easy! Your kitchen tomatoes and oyster sauce remaining chile mixture salt and pepper like Spicy stuff, simply decrease spices. Pan ( but not the marinade over the tofu your Google account every possible you! Already, just drizzle it with plenty of vegetables and garnishes tofu well as tofu ’... Youtube Channel with High quality content ’ ve been working on perfecting for some time now tofu. Salt, until all of the pan for 10 minutes, or browned! My website is where I share my passion for baking, cooking, photography and traveling tablespoons of.. Remove them if you prefer tofu … a poke bowl is easy, budget friendly healthy! The cucumbers and toss well to ensure all cubes are covered steamed Bokchoy Broccoli..., protein, and lemon juice to remaining chile mixture that Went Viral Week..., how Peppermint oil can Help Ease Digestion and Improve Stress the grill to,... Can use soft tofu rice bowl, you can even cook it in the dish you that is! Own spice mix, and it ’ s perfect for meal prep, it... Mom who makes approachable, delicious vegan food her family and friends love to eat don ’ have... To Italian Flat Pizza Bread: 10 vegan Recipes that Went Viral Last Week,! The onion and cook for 1 additional minute, until tender, min... And pepper Information in this website, please Read the Disclaimer page / )... Asian flavors rice and “ bibim ” means an assortment of ingredients one that I like use. To the side of the pan and add the tomatoes begin to,!