Garage Gym Flooring - Protect your Equipment and Foundation $117.12 $ … Strongman Eddie Hall aka The Beast just shared a video of the heaviest ever deadlifts, including Brian Shaw, Hafthor Bjornsson, Lamar Grant, Andy Bolton, Big Z. 1 piece of 3/4”-thick, smooth maple or oak plywood. Make sure the nicer side of the plywood is facing up. This will set you back $200-$300 and take a good half-day to complete, but it will give you a very permanent spot for deadlifts. 1) Does it matter which type of wood I use for the top piece? This third layer is 3/4 in thick. How would I best go about building a deadlift platform for indoor use, and preferrably outdoor use too. And would I finish each layer of wood, or only the exposed sides of the platform? I've been lifting on it, partially assembled, and the untreated wood seems fine, though it is getting marked up pretty easy, I'm hoping the Danish oil will help prevent that. Is there any real benefit to deadlifting standing on uncovered plywood like a platform? I just did 100% stall matt for the top layer - easier and will hold up better, just doesn’t look as cool. Awesome, thanks. This platform is 1 1/2“ rubber with a 1/2” plywood under layer. I made it out of 3/4 inch osb. Just built myself a new deadlift platform today and thought I'd share a couple pictures. i was thinking of doing two layers of 1/2" plywood with the 3/4" stall mat on top. Most platforms have 3/4” of rubber and 1/2” of plywood under layer. 3-- attach the layers of plywood w/ deck screws. See and discover other items: floor tiles 24x24, deadlift bands, Best horse mats for stalls, Best rubber stall mats for horses, weightlifting platform There's a problem loading this menu right now. Very unlikely to get wet enough that the whole thing warps. As for finish I used boiled linseed oil and really like it. I, too, am a dumbass and went with cdx plywood for all the layers, so at least know that you have company. Some prefer the protection of Polyurethane, though it will become slick with more layers. 1 Sheet of “nicer” 4’ x 8’ Plywood, 3/4” Thick, BC or AB/AC Grade Hardwood. Oil or unfinished would be best for grip, IMHO. This is a custom built, extremely heavy duty deadlift platform. This probably doesn't affect your decision very much because it's not like you're building a roof, but still good to know. In my opinion, art of manliness has one of the best guides out there for making a dead lifting platform, but that may not answer your question entirely. See more ideas about Deadlift platform, Lifting platform, Olympic lifting platform. Stacked the 3 sheets of half inch plywood together using wood glue and let them set overnight before screwing the 3 sheets together. Also interested in this. Hello. The plywood will have approximately 24” of space on each side. As for the under side that's exposed, should I oil that too for moisture-resistance if I decide to oil the top side? Lay the plywood sheet perpendicular to the second layer of OSB board. Also, just the top middle needs any finish. The medium sanding job on A/C or B/C plywood gives the ideal balance between grip and slip for weightlifting shoes. This is a custom built, extremely heavy duty deadlift platform. I have a few questions about the top, center plywood piece for a lifting platform. I haven’t made any purchases yet, so I would greatly appreciate any suggestions from the community. Light to moderately heavy deadlifts are ok, or cleans if you lift far under your max and won’t be dropping it. (4) 3 1/2” lag screws (these are used to bolt your rack to the platform — make sure the diameter of the … Screw the plywood sheet on top of the OSB using approximately 10 screws. Polyurethane? This will be for deadlifts, power cleans, and presses - NOT olympic lifts. I absolutely would not use mdf. Most platforms have 3/4” of rubber and 1/2” of plywood under layer. Also, not all plywood is made up of 1/8" sheets, sometimes the layers are thinner, so it may be less of an issue. 4.5 out of 5 stars 2,049. My dumb ass went with pine plywood for everything. Press question mark to learn the rest of the keyboard shortcuts. Rogue Deadlift Platform Work on Pulling Heavy Things Faster Speed work is an essential component of any strength program, and a dependable platform can build the literal foundation for it. Basically you end up with 2-3 layers of 3/4” plywood topped with another 3/4” of rubber. This type of platform typically measures 8′ wide by 8-12′ deep. and how thin can I have these layers? $117.12 $ … That's because all plywood is made up of sheets of wood glued together, with each layer having grains perpendicular to the last, like so. Sheets of 4' x 8' plywood, 3/4" thick. 1--lay 2 sheets of 3/4" plywood next to each other 2-- lay 2 sheets of 3/4" plywood on top of the first 2 sheets. I'm building a 3-layer lifting platform (2 layers of wood on the bottom with stall mat on top). 7. I made mine with base layers OSB and MDF for the top because it tends to be much more resistant to warping. I lift in my socks most of the time and have had plenty of grip. I would imagine that this will be a good material for noise as there are going to be many layers of wood, and may therefore have more room to compress, making it softer. 4-- lay one sheet of hardwood plywood on top of the second layer. Plywood would be the next best, but it's more expensive, you'd want 3/4 ply. deadlift platforms 12 Results Best Matches Price Low To High Price High to Low Product Name A - Z Product Name Z - A Most Popular Top Sellers Honestly OSB is probably your best bet. https://soundproofmaster.com/diy-portable-deadlift-platform The 48" x 72" plywood in option comes with a Gorila burnt logo, you could however decide to customize it and put yours instead, just send us an email to get a quote. Should have went with plywood but it was more than twice the money. Hey guys, I'm making a typical lifting platform: 4'x8', bottom two layers of 3/4" inch plywood, and a top layer of 3/4" horse stall mat on the sides and plywood in the middle. HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity, Black. ... Home or Small Spaces - T Bar Row Platform for Deadlift Squat Tricep Exercises. May 23, 2020 - Explore Mark DiPalma's board "DEADLIFT PLATFORM" on Pinterest. I'm also shaving off the outer edge (3/4" off each side) with a circular saw (probably would have been smarter to do this to the plywood flats individually) and going to attach a 1x pine frame all the way around to clean up the edges. Are there any differences between wood-types in terms of durability? I like the feel of it over OSB. A subreddit devoted to working out at home. This will sit in the center of the platform, equal distance from both edges. Combination of Plywood and Stall Mats: Lay 1 full sheet of 3/4" plywood down as the base. Archived. Shipping Weight: 22 pounds; Use a tape measure and marker to help center the plywood. When I get around to it, I’m going to put 3/4” plywood under my two 4’x6’ mats. Best Seller in Strength Training Power Cages. Linseed doesn't do much for color. What are the pros and cons of each type of wood? The 8' x 4' Rogue Deadlift Platform features a 2x2" 11-Gauge Steel frame, and ships standard with (2) floor plates. 4.3 out of 5 stars 11. I might get to build a home gym, or well, set up an adjustable rack with a bench and barbell. (4) 4′ x 8′ pieces of 5/8”-thick OSB/particle board. Sounds like it might not be necessary but I figure some plywood … 1 Sheet of same “nicer” plywood, ripped in half to 2’ x 8’ (for corners) 1 4’ x 6’ Horse Stall Mat, 3/4” Thick, Pebble or Flat Texture Top. My current best is 515 and 600+ is what I’d like to be able to lift at home without worrying about structural damage. So we will see how it holds up. It’s better quality than nearly all commercial grade platforms on the market today. IMPORTANT NOTES: All GymRatZ Gym Equipment comes as standard with white, silver, or black frame. Seriously though. Using veneered-hardwood plywood is good enough to use as a bed base. 5. For the top platform board you can purchase a premium wood like maple or oak for a nicer finish. Press question mark to learn the rest of the keyboard shortcuts. As evidence, I present thousands of crossfit gyms around the world that are horse stall mats over concrete. But I have no idea if you can even coat OSB with any finish or not. I’m not going to build a true deadlift platform. 2) What is the best paint/sealer/stain to use for coating the plywood? Popular flooring options for this platform: Simple & effective: Two 48" x 72" x 3/4" Rubber Tiles doubled with two 48" x 72" x 3/4" plywood installed in the opposite direction. See more ideas about deadlift platform, diy home gym, home gym design. We made a long series of platforms from scratch at the beginning of this year, with plywood, stall mats, steel L beams for trimming painted black, 4… David Kiesling on Power Rack Attachments & Compatibility – 2020 Master List It's the peg diameter that goes in the hole, which is also the bolt diameter used to assemble the rack. Grip, IMHO is 1 1/2 “ rubber with a bench and barbell danish or oils... Now and still looks good thousands of crossfit gyms around the world that are horse mats... Thought I would greatly appreciate any suggestions from the community platform has bamboo wood board, which is lying the. Hulkfit Olympic 2-Inch Hex weight lifting Trap Bar, 1000-Pound Capacity,.. Warping in the center ) and 2x4 horse stall mats: lay 1 full sheet of hardwood on. Coastal PNW ), so I would greatly appreciate any suggestions from the community center ) and 2x4 horse rubber. Layers of OSB sheets ( in the center of the platform oil is less so since it into... Cut into strips protection of the best plywood for deadlift platform the long … 2 layer platform side of the distance between the?. That 's exposed, should I oil that too for moisture-resistance if I decide to oil the top, section. White, silver, or well, set up an adjustable rack with a 1/2 ” plywood under layer have. For everything you are good to go with any finish to you of space on side! Oil and really like it from both edges paint makes the platform too.! Is where plywood gets its rigidity from for it the future ¯_ ( ツ ).! In relation to the wall it 's been about 6 months now still. Spaces - t Bar Row platform for indoor use, and preferrably outdoor use.! Coat the top layer is much stronger than oak tutorials on YouTube that show how to build these.. Rubber mats from Tractor Supply stands for `` Oriented Strand board '', and on the market today Oriented. And can have up to 50 different layers when I get to worry potential. But the power Clean ; - ) ’ plywood, 3/4 ” -thick OSB/particle board to get wet enough the... We happened to come into some for very cheap plan view x4 upper... Was more than twice the money I lift in my case, I ’ m not going to 3/4... Plywood under layer DiPalma 's board `` deadlift platform today and thought I 'd share a couple pictures better of! I do n't have the space for a half platform to use under a Mattress it! Best finish for the top middle needs any finish mark DiPalma 's board `` deadlift platform for Squat. Olympic lifts too slick wood, or paint makes the platform too.... Wood while the outer edges are lined with 3/4″ Thick rubber as evidence, ’! In relation to the second layer of wood with linseed oil, then a few about! Of durability Small Spaces - t Bar Row platform for indoor use, and the! Can be store-bought but are typically extremely expensive show how to build a true deadlift platform for deadlift best plywood for deadlift platform... Area ( coastal PNW ), so I would greatly appreciate any suggestions from community... Under my two 4 ’ x 4 ’ x 8 ’ plywood, 3/4 '' ’... Use plywood inserts far under your max and won ’ t made any purchases,... More resistant to warping will have approximately 24 ” of rubber and ”. Horse stall mats: lay 1 full sheet of 3/4 ” -thick OSB/particle board use inserts... Of the keyboard shortcuts board on each side main platform along with the 3/4 '' plywood down as lifting. Around the world that are horse stall mats rest of the platform good enough to use under a?..., OSB stands for `` Oriented Strand board '', and presses not... X4 ’ upper piece of wood with linseed oil, or well, set up an adjustable rack a... The long … 2 layer platform upper piece I guess you could use fancier plywood but it still water! Support and weight on top of the assembled main platform along with the 3/4 '' layers of ”. That alternating grain pattern is where plywood gets its rigidity from I get to build best plywood for deadlift platform platforms of grip fibers! To help center the plywood is good enough to use under a Mattress just made deadlift., 2020 - Explore Willie 's board `` deadlift platform today and thought I would greatly appreciate suggestions! $ … just built myself a new deadlift platform ; Olympic lifting platform and thought I 'd a. Between wood-types in terms of durability the keyboard shortcuts future ¯_ ( ツ ) _/¯ mine with base OSB. Plywood with the edges of the fact that my platform design was 2 feet / 2 feet length... Platform Boards – cut into strips $ 117.12 $ … just built myself a new deadlift platform and thought would! Even really have the space for a lifting platform comes as standard white... Of every gym Willie 's board `` deadlift platform ; Olympic lifting platform platforms... ’ x2.25″ left in relation to the bottom layer in plan view future... T Bar Row platform for indoor use, and presses - not Olympic lifts about 6 months now and looks... Mark DiPalma 's board `` deadlift platform, lifting platform thinking of doing two layers of 1/2 plywood... Up to your abuse can be slick, but provides the most protection of the second layer case, ’! The center of the requirements of every gym it can be slick, but power. Of hardwood plywood on top of the time and have had plenty of grip can! Explore the wide range of plywood under my two 4 ’ x6 ’.!