Olipop started with a pair of founders spending the better part of a decade talking with researchers and... Poppi. That's where Vintage comes in. Not convinced yet? Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Sometimes simple can go a long way, so drink a bottle of Q when you've got a carbonation craving or use it as a mixer. This loaf is quick to prepare and a low in fat, yeast-free option. When we put it like that, it's clear that going Vintage means putting your best foot forward. Then, soda can be an alternative for those who want to boost the health. Since most sodas contain more or less the same ingredients, Hunnes follows the same methodology that she used during our ranking of diet sodas: Basically, the clear sodas are the ‘safest,’ since they don’t contain artificial colors, which all appear to be potentially carcinogenic. Cutting down on soda—or replacing it altogether!—is easier said than done. After all, we know that it’s loaded with empty calories, carbohydrates, and sugar. So you get all of the pop, with none of the calories—and each flavor is sweetened not with aspartame, but with fruit juice or spice. Letting go of your go-to Sprite might be easier than you thought with these colorful Poland Spring Sparklers cans. And the healthiest is: Sierra Mist… Soda bread, a traditional staple in Ireland and made simply from flour, buttermilk, baking powder and salt. 39 Gifts That Are Selling Like Hotcakes During The Holidays, Top credit card wipes out interest until 2022 (seriously), This Is the Present Everyone's Talking About, most popular sodas ranked by how toxic they are, be worried about the chemicals in your soda. The Snake-Handling Minister’s Venomous Murder Plot, The Hunt for D.B. Vita Coco has taken their already tasty coconut water and added real fruit juice and lots of bubbles. Overall, soda has far few health benefits and far greater health risks than beer. These can be just as tasty as the pop you love to crack open, but with far less sugar and calories. 9) Sunkist and Orange Fanta (tied): “Sunkist contains 170 calories, 44 grams of carbohydrates (which adds up to 11 teaspoons of sugar), high-fructose corn syrup, yellow number 6 dye, which is a possible carcinogen, and red 40 dye, which is also a possible carcinogen,” Hunnes says. So do yourself a favor, and stick to water instead. is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. It has 0 Calories, 0 fat, 0 carbs, 25mg of sodium, and is caffine free. Finally, the yellow (and orange) sodas contain some of the most dangerous dyes, according to Hunnes. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. Coca-Cola Plus is being touted as the “healthiest soda” you can buy, thanks to what’s not in it, as well as what is. The only caution we have is that you stick to an aluminum-free brand of baking soda whenever possible. Features. Both of these ingredients are present in a can of standard cola, but they're joined by carcinogenic caramel color and high fructose corn syrup. 4) Pepsi and Dr. Pepper (tied): Pepsi and Dr. Pepper contain, more or less, the same ingredients as Coke, but Hunnes points out that they boast 10 more calories and two more grams of carbohydrates (aka, sugar) each. So chug another one if you're parched — there are 14 flavors to choose from after all. It gets Plus it contains electrolytes to keep you hydrated and only 4 grams of naturally-occurring sugar. While their cans come in sweet flavors like raspberry, cherry, watermelon, blueberry, and mango, there aren't any added sweeteners, sugars, or juices inside — just a refreshing, bubbly beverage. and then sweetens it up with 12 grams of erythritol along with stevia and monk fruit extract in this certified ketogenic drink. The most recent headlines have raised concerns that diet sodas boost stroke risk. Despite its bad reputation, many of us just can’t ditch our favorite soft drinks. These healthiest drink will satisfy your soda craving while lowering down the other dangerous health risk. Orange Fanta? What It’s Like to Pop Your Cherry on Reddit’s ‘Virginity Exchange’, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. Coffee is healthier than soda. Nothing on this list is healthy when multiplied by four. So much like diet sodas, the simplest way to rank regular sodas by how healthy they are is to lump them together by color, with clear sodas being the least unhealthy, dark sodas being the most unhealthy and yellow (or orange) sodas sitting somewhere close to the dark ones. Gradually replace more servings until you're not drinking sugary soda and are drinking more club soda. Soda-lemon: squeeze lemon, top up with soda water (sparkling water)... (I would not add sugar but you can if you really really need it). Sparkling water is just carbonated water, so it does not contain any sugar or calories. 7) Mug Root Beer: “Mug Root Beer contains 160 calories, 43 grams of carb (which adds up to 11 teaspoons of sugar), high-fructose corn syrup, caramel coloring and quillaia extract, which is apparently used to treat athlete’s foot,” Hunnes says. Anyone who prefers to drink carbonated water over flat H20 should know that there's a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. A 12 oz can of Coke has 39 grams of sugar. The only difference? My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. Option for Alternative Healthy Soda. 6) Pibb Xtra: Pibb Xtra contains the same ingredients (and the same number of calories and carbohydrates) as Coke; however, it’s also comprised of polyethylene glycol, “Which is the same ingredient found in Miralax, an osmotic stool softener,” Hunnes warns. Latest on Covid-19. WebstaurantStore / Food Service Resources / Blog. It can be pretty plain on its own so add some fruit, such as strawberries, raspberries, lemon, or orange, to … 7Up? 13. It's time we went back to our roots, back to the good old days when every bite and every sip wasn't filling our bodies with artificial additives. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. They factored in how many calories and grams of sugar each one had, and didn't include any diet sodas. Here are three of our favorite healthy baking soda tonics: Ultimate energy booster and electrolyte replacer Their product is dashed with Himalayan salt, which is known for its high mineral content. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. If you've heard the hype, you know that LaCroix is killing the sparkling water game right now with 20 flavors in trendy, colorful cans that work just as well on your Instagram account as they do in your bodies. Forget your cherry cola, and opt for this sugar-free soda instead. Although switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term. Club soda, seltzer, and sparkling mineral water all have similar nutritional profiles. In fact, these are far from it with a nutrition panel that boasts a bunch of zeros and an ingredients list that lacks both added sugars and sweeteners. It's a good thing the parents who founded Zevia wanted healthier sodas for their kids to drink because now we have another scale-friendly option to add to our shopping list. If the fizziness is what you like about soda, sparkling water can be a great alternative. Seltzer Water, Club Soda, and Tonic Explained. The best I can find is Sprite Zero. If these cute cans don't draw you in, the nutrition label sure will. They may choose fruit juice, kefir, and other drink beverages as an option. If you're not partial to the taste of club soda, add a splash of 100 percent fruit juice or a squirt of lemon or lime to enhance the flavor. Ian Lecklitner is a staff writer at MEL Magazine. Why Are Tube Sites Suddenly Filled With… Porm? The Warning "Healthy" is a pretty subjective term. Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Say hello to the first stevia soda! It’s also worth noting, however, that physician and biochemist Cate Shanahan, author of Deep Nutrition: Why Your Genes Need Traditional Food, previously told me that she has no real problem with artificial coloring: “I’ve always been of the opinion that studies claiming artificial colors can cause cancer are irrelevant because [in the studies] they use really high amounts of the artificial colors — like, a million times more than you’d ever get [in your] food [throughout your lifetime].”. Coconut water lovers, this one’s for you! Take a look at the most popular sodas ranked by how toxic they are and you'll be switching over to one of these sugar-free soda brands in no time. Drinking one 12 oz can of Coke is the equivalent of eating 4 Krispy Kreme donuts. There are zero artificial sweeteners. “The high-fructose corn syrup is obviously the worst thing about them: There’s no nutritional benefit to consuming high-fructose corn syrup, and sadly, it’s lipogenic, meaning it may metabolize into fat molecules in addition to breaking down into sugar.” But hey, these don’t contain artificial colors at least! But a healthier soda? Like us on Facebook to see similar stories, How Vanessa Guillén case exposed military's sexual assault culture — and helped change it, Virgin Galactic makes first flight from New Mexico site. For Zupan, soda’s essence lies in the carbonation, mouthfeel, and taste. It’s a... Corsa. Black coffee is low in calories, has no sodium, no sugar, no fat, and contains 116 mg of potassium. MoMo Productions. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? We all know Fresca. The authors of these studies suggest many explanations for the links between diet soda and health concerns. But we still haven’t even come close to truly conquering our collective soda addiction: The average American drank more than 38 gallons of soda (approximately eight 12-ounce cans per week) in 2013, and the average household spent more money on soft drinks than any other food item in 2011. When they say real, they mean real. Similarly, if a person were to remove soda from their diet—and keep everything else the same—they could potentially lose between 10 and 15 pounds in a year.”. He mostly writes about everyone's favorite things: Sex, drugs and food. Coke? That's more than you'll find in Diet Dr. Pepper (41 milligrams), Diet Coke (47 milligrams), or even Mountain Dew (54 milligrams). Just about every week, it seems, a new study warns of another potential health risk linked to soft drinks. He mostly writes about everyone's favorite things: Sex, drugs and food. 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