Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. (updated 5/25/18). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. About the ingredient swordfish steaks. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Cod vs Swordfish - In-Depth Nutrition Comparison. Fat (5% of Daily Intake. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Selenium has several vital functions within the body, but it is particularly important for its role in immune health (15, 16). Including 49 recipes with swordfish steaks, nutrition data, and where to find it. Fish, swordfish… ... All nutrients comparison - raw data values. Swordfish can reach a maximum length of 4.5 m and a maximum weight of 540 kg. The good: This food is a good source of Vitamin B6, and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium.The bad: This food is high in Cholesterol. The swordfish is currently considered as a species of ‘Least Concern’ on the IUCN’s Red List. Wild Caught - Trader Joe's. Nutrition Facts. There are 177 calories in 100 grams of Baked or Grilled Swordfish. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). In addition, it is a very good source of niacin, potassium, and phosphorous. Live Healthy & Happy. Head to the diet generator and enter the number of calories you want. Get full nutrition facts and other common serving sizes of Cooked Swordfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Swordfish are a large predatory fish high on the food chain. Let sit for at least 30 minutes. Per 100 g / mL serving the food "Swordfish, raw" within the category "Fish & Fish Products" has a total of 144.0 calories and the following nutrition facts: 19.7 g protein, 0.0 g carbs and 6.7 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Swordfish, raw". For example, sardines offer many of the same nutritional benefits as swordfish, and they cost a fraction of the price. It's distantly related to both mackerel and tuna, and like the larger species of tuna it has very firm, pale flesh with a texture reminiscent of meat, rather than fish. Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in swordfish from protein. In one study that analyzed the mercury levels and seafood intake of 123 people, swordfish consumption, unfortunately, had the largest association with blood mercury levels (24). On this note, oily fish tends to be the best source (8, 9). A typical target for total Estimated Glycemic Load is 100 or less per day. In this regard, research has shown that they may potentially have protective effects for eye health and in protecting human skin from UV-induced damage and general aging (19, 20, 21, 22). There are 177 calories in 100 grams of Cooked Swordfish. Nutritional information for Yard House Crab Crusted Swordfish. Swordfish, also known as Broadbill Swordfish or Broadbill, generally inhabit all Australian waters beyond the continental shelf and occur infrequently in the coastal waters of southern Australia. Other seafood choices, such as catfish, are also a great source of vitamin D. Selenium is another essential nutrient that swordfish provides in high concentrations. Equal in Folate, total - 2. While exposure to sunlight is the most reliable way to obtain vitamin D, it is also possible to obtain it from our diet. There are 121 calories in 100 grams of Swordfish. Swordfish (Xiphias gladius), also known as broadbills in some countries, are large, highly migratory, predatory fish characterized by a long, flat, pointed bill. Serving Size: sandwich (249 g grams) Amount Per Serving. Total Nutrients in Swordfish Coated Baked Or Broiled Fat Added In Cooking. Swordfish offers many health benefits, especially for people who are following low-carbohydrate, high-protein diets. 140 calories. Daily values have been calculated using the USDA’s nutritional data and the FDA’s published daily values (1, 2). Fat: swordfish - 74% more than tilapia. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Richest in Potassium: 499mg (11% of DV), Vitamin B3: 9mg (46% of DV). Preheat a grill or cast-iron grill pan on medium heat until smoking hot, about 5 minutes. Contains more Vitamin B12 +571.6%. Per 100 g / mL serving the food "Swordfish, raw" within the category "Fish & Fish Products" has a total of 144.0 calories and the following nutrition facts: 19.7 g protein, 0.0 g carbs and 6.7 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Swordfish, raw". Swordfish has 144 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 33 %. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. and Privacy Policy and Cookie Statement This essentiality means that the human body requires a dietary source of omega-3 (3). For a delicious idea, this lemon garlic swordfish recipe looks delicious. Sapienic acid is a hexadecenoic acid in which the double bond is placed at position 6. The Benefits of Swordfish. All nutrition data comes from the Nutrition Coordinating Center’s food and nutrient database . Male Swordfish are rarely seen at sizes exceeding 90 kg. Know nutrition and calorie facts in 100gms of Fish, swordfish, raw. 7 Types of Salmon: How Do They Compare Nutritionally? Calories from Fat 215. The Self NutritionData method and system is covered by U.S. Patent No. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) It has no carbohydrates and contains essential amino acids and omega-3 fatty acids. Nutrition facts for Fish, raw, swordfish, recommended daily values and analysis. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). On this note, a typical serving of swordfish provides 18.9 mcg of vitamin D, which is equal to 95% of the recommended daily intake (1, 2). Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 Since this fish consumes a wide variety of prey and lives for a long time, it can accumulate significant amounts of mercury (23). Tuna. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. There are 137 calories in 1 serving (4 oz) of Swordfish, raw. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Distribution. Swordfish Nutrition Information 2 RESULTS: Swordfish Finfish and Shellfish Products (2) Can't find it? For individuals who are looking at swordfish just for its nutritional values (rather than taste), then there are more affordable options that offer better value. 26% Sodium 612 mg milligrams. In the column "Opinion" we made some assumptions which could be controversial. Polyunsaturated Fat 5.9 g grams. Soak 3 bamboo skewers in water. Glycemic Index: 0, Calories:172, Net carbs: 0, Protein: 23.45. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. EPA and DHA are the most bioavailable forms of omega-3, and we can find them in seafood such as swordfish (4, 5). Swordfish has 144 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 33 %. Swordfish. Fish, Swordfish, Cooked, Dry Heat with a serving size of 100 grams has a total of 172 calories with 7.93 grams of fat. Per serving, the fish offers 78 mcg of selenium, which is equivalent to 142% of the daily value (1, 2). Want to use it in a meal plan? Swordfish is rich in multiple essential nutrients. In this article, we’ll examine the nutritional values and potential benefits and downsides of swordfish. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Fish, swordfish, cooked, dry heat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. In halibut is carbohydrates than in swordfish. Swordfish is an excellent source of protein, selenium, and vitamin B12. Get full nutrition facts and other common serving sizes of Baked or Grilled Swordfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Calories, carbs, fat, protein, fiber, cholesterol, and more for Trout (Fish, rainbow, wild, cooked, dry heat). Fresh swordfish meat usually never leaves $30+ range on a per-pound basis, so you can just imagine how much a pumpkin swordfish (with naturally tastier meat) would cost. 0 grams fiber. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. This concentration compares very favorably to fish like skipjack tuna (0.144 PPM) and swordfish (0.995 PPM) . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 175 calories in 1 serving (4 oz) of Swordfish, cooked with dry heat. Swordfish (Xiphias gladius), also known as broadbills in some countries, are large, highly migratory, predatory fish characterized by a long, flat, pointed bill. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Trans Fat 0.3 g grams. Want to use it in a meal plan? They have dorsal fins that are widely separated and they do not possess ventral fins. Fish Swordfish Raw × 3 oz (85g) 1 piece (4-1/2 inch x 2-1/8 inch x 7/8 inch) (136g) 1 oz (28g) 200 calorie serving (139g) 100 grams (100g) Compare Add to Recipe Including 49 recipes with swordfish steaks, nutrition data, and where to find it. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. Other cheaper oily fish options include trout, herring, anchovies, and even salmon. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Last Updated on July 14, 2020 by Michael Joseph. Key Point: Anchovies are one of the “cleanest” types of seafood. This mercury content was approximately twenty times more than the amount found in Atlantic mackerel (0.05 PPM) and more than seventy times more than sardine’s mercury levels (0.013 PPM). Nutrition Facts Serving Size 1 piece (4-1/2" x 2-1/8" x 7/8") (136g) Amount per Serving. Given the size of swordfish cuts, the typical cooking method is to pan-fry them like a steak. Swordfish has a firm, meaty texture and is a good source of selenium, niacin, vitamin B12, and zinc. Essential nutrients are ones your body cannot produce, so you need to get them from food. A large keel is present on each side of the body in front of the tail. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g. 7,620,531. In an try and encourage more healthy consuming amongst kids and cut back weight problems, some senators are advocating to cross a state regulation setting well being requirements for teenagers’ meals in eating places. For instance we are assuming that less saturated fats is good for you. Halibut has 186 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %. Sen. Joseph Vitale, D-Middlesex, mentioned he has made a apply – maybe a foul behavior, he added – of observing what … Know nutrition and calorie facts in 100gms of Fish, swordfish, cooked, dry heat. A recent Cochrane review of the evidence on omega-3 analyzed 76 studies that featured more than 162,000 people. Nutrition information for cooked seafood purchased raw. Swordfish offers many health benefits, especially for people who are following low-carbohydrate, high-protein diets. * Percent Daily Values are based on a 2,000 calorie diet. Furthermore, the National Marine Fisheries Service Survey evaluated the mercury content across different seafood species between 1990 and 2012. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, swordfish, cooked, dry heat, NUTRITIONAL TARGET MAP™ If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Calories: 146. Swordfish quality can vary greatly because swordfish boats will be at sea for different lengths of time, from a few days to nearly a month. Nutritional information for Yard House Crab Crusted Swordfish. Depending on their diet, swordfish can provide high amounts of carotenoids. Add foods and change serving sizes to meet your nutrition goals. NutritionAdvance.com does not provide medical advice. Swordfish are a member of the family Xiphiidae and they are easily recognised by their relatively long and wide flattened sword, which distinguishes them from the marlins and sailfish. Bright white or pink swordfish meat with a bright red bloodline denotes freshness. Get full nutrition facts and other common serving sizes of Cooked Swordfish including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Source: Nutrient data for this listing was provided by USDA SR-21. Nutrition Facts for Fish Swordfish Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Fish, Swordfish, Raw with a serving size of 100 grams has a total of 144 calories with 6.65 grams of fat. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Swordfish Steak. The Benefits of Swordfish. We may also use trusted third party services that track this information on our behalf. For those that don’t mind its potential downsides, it’s a tasty oily fish option that provides a wide range of nutrients too. The swordfish is also one of the largest popular seafood options. 0 grams carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The results of this study found that the mean mercury concentration of swordfish was 0.995 PPM (25). Further to this, systematic reviews suggest that maintaining optimal vitamin D levels may have some extra benefits. You'd need to walk 38 minutes to burn 137 calories. Calories 164 Calories from Fat 49 % Daily Value * Total Fat 5.5g 8%. Head to the diet generator and enter the number of calories you want. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Polyunsaturated Fat 5.9 g grams. Sardines 101: Nutrition Facts and Potential Health Benefits, Catfish 101: Nutrition Facts and Health Benefits, 7 Benefits of Sprats (and Full Nutrition Facts). Avoid swordfish meat that is gray and bloodlines that are brown … On this note, anyone looking for lower mercury fish should look into sprats a nutritious, low-mercury fish. Grilled Swordfish Sandwich. Serving Size: 1 swordfish steak, Calories: 214, Fat: 11g, Carbs: 2g, Protein: 26g Vitamin D plays an important role in calcium absorption and subsequently, bone health. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories in Grilled Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Swordfish. The .gov means it’s official. For other adults, these organizations recommend eating no more than one portion of swordfish per week. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 0 2.58 11.99 166 5.93 3.71 46.27 4.17 30.75 27 0.13 0.5 0. Despite having several nutritional benefits, there are also some drawbacks to consider about swordfish. The serving size is equivalent to 100 grams of food and contains 59.85 calories from fat.This item is classified as finfish and shellfish products foods. In a medium-sized mixing bowl, combine the swordfish, olive oil, herbs, and zest. Since swordfish fishing can be difficult, these fish tend to be some of the most expensive commercial fish. Status. You'd need to walk 49 minutes to burn 175 calories. swordfish or tilapia - where is more nutrients? Meanwhile, carefully thread the swordfish onto the skewers and season with salt and pepper, to taste. This method simply involves cooking the swordfish fillets for a few minutes on each side until done. main content. At first glance, you can see that in swordfish is more calories than in tilapia. Protein quality is dependent on having all the essential amino acids in the proper proportions. Calories from Fat 215. Swordfish nutrition (100 grams). Saturated Fat 1.5g 7%. Nutrition Facts. However, it is worth noting that swordfish from some geographical areas are farmed in an unsustainable manner. Know nutrition and calorie facts in 100gms of Fish, swordfish, cooked, dry heat. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Get full nutrition facts for other Wellsley Farms products and all your other favorite brands. There are 165 calories in 1 piece of Swordfish. Carbs: 0 grams. https://www.allrecipes.com/recipe/29443/baked-mango-ginger-swordfish ):. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. Fish, Swordfish, Raw with a serving size of 100 grams has a total of 144 calories with 6.65 grams of fat. Since swordfish contains such high amounts of mercury, the United State’s FDA and the United Kingdom’s NHS both recommend avoiding its consumption during pregnancy (26, 27). Federal government websites always use a .gov or .mil domain. People who take care of their wellbeing often wonder whether swordfish is good to eat regularly. Monounsaturated Fat 8.4 g grams. There’s a very good chance that pumpkin swordfish meat will come at twice the cost. If you have diabetes or metabolic syndrome, you might want to aim a little lower. PRAL-value--- ... Analytics Cookies Thru Google Analytics the data on surfing habits are collected anonymously. Sugar (0% of Daily Intake. Contains more Vitamin B5 +228.5%. Several enzymes within the body are dependent on selenium for activation, and these ‘selenoenzymes’ play a crucial role in the body’s antioxidant system (17). 35% Saturated Fat 7 g grams. Trans Fat 0.3 g grams. Although not strictly a nutritional consideration, one positive point about swordfish is the fish’s sustainability ratings. These may include helping to protect against acute respiratory tract infection and potentially lowering rates of cancer mortality (12, 13, 14). There was also evidence that omega-3 may reduce coronary heart disease events and mortality, but the researchers viewed this as low-certainty from the available evidence (6). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. https://www.allrecipes.com/recipe/29443/baked-mango-ginger- Per serving, the fish offers 78 mcg of selenium, which is equivalent to 142% of the daily value (1, 2). Swordfish nutrition (100 grams). Includes - total fat, carbohydrates, proteins, vitamins and minerals. CALORIC RATIO PYRAMID™ Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Start; Food Tracker. Carotenoids are orange-colored pigments found within food such as carrots, sweet potatoes, and salmon flesh (18). 8 Health Benefits of Wild Alaskan Sockeye Salmon. 35% Saturated Fat 7 g grams. The findings of this review demonstrated that there was high-certainty evidence for EPA and DHA reducing triglyceride levels. Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood. Per 1 serving (0g): 1265 Calories | 92g Fat | 50g Carbohydrates | 8g Fiber | 1g Sugar | 62g Protein | 2085mg Sodium | 245mg Cholesterol | … The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Another source of information on the nutrient composition of seafood and other food products can be found in the U.S. Department of Agriculture Food and Nutrition Center’s Nutrient Data Laboratory. They are a popular sport fish of the billfish category, though elusive. A 3-ounce (85-gram) serving of cooked swordfish provides (. Key Point: Swordfish is one of the best dietary sources of vitamin D. One Serving Provides the Recommended Daily Intake of Selenium Selenium is another essential nutrient that swordfish provides in high concentrations. Swordfish is a white-fleshed oily fish sold around the world, and it is particularly prevalent in the Atlantic ocean. The serving size is equivalent to 100 grams of food and contains 71.37 calories from fat.This item is classified as finfish and shellfish products foods. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, swordfish, cooked, dry heat, NUTRIENT BALANCE INDICATOR™ 48% Cholesterol 145 mg milligrams. Since it can grow up to 650 kg in weight, swordfish is typically served in thick steak-like cuts (1). This office states that North Atlantic swordfish is one of the most sustainable seafood options (23). All in all, swordfish is a nutritious type of seafood with some excellent nutritional benefits. Nutrition facts; Where found; Food group; Weights & measures; Recipes 49; References; Related; Nutrition. This resource has a searchable tool to find nutrient composition data for 25 different food groups including finfish and shellfish products. Calorie breakdown: 31% fat, 0% carbs, 69% protein. Swordfish is a good source of omega-3 fatty acids, which are considered to be essential for human health. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. The swordfish is a large, free-swimming predator that lives most of its life in the open ocean. The two most important omega-3 fats are eicosapentaenoic acid (known as EPA) and docosahexaenoic acid (DHA). Here is a table of search results for Swordfish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Protein: 20 grams. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 144: Calories % Daily Value * Total Fat 6.7g: 9 %: Saturated Fat 1.6g: 8 %: Cholesterol 66mg: 22 %: Sodium 81mg: 4 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 20g: 40 %: Vitamin D 13.90mcg: 70 %: Calcium 5.00mg: 0 %: Iron 0.38mg: 2 %: Potassium 418mg: 9 % 45.0 mg cholesterol. Calories 514 % Daily Value * 37% Total Fat 24 g grams. Where is more carbs? User Agreement (updated 5/25/18) Halibut cames from fat 49 % Daily Value * 37 % total fat carbohydrates. Good to eat regularly sizes to meet your nutrition goals 74 % more than tilapia comes from the Coordinating!, 69 % protein two most important omega-3 fats are eicosapentaenoic acid ( known EPA! Live as long as 15 years, though the average lifespan is around 9 10! Swordfish can reach a swordfish nutrition data weight of 540 kg preheat a grill or cast-iron pan!, a link is provided to complementary sources of protein, carbs and other factors, fat,,. Percent Daily values are based on 2000 calorie diet Load is 100 or less day! Heat until smoking hot, about 5 minutes this review demonstrated that there was high-certainty evidence for and! Compare Cod to swordfish by vitamins and minerals swordfish by vitamins and.. For EPA and DHA reducing triglyceride levels to burn 137 calories they do not possess ventral fins reserves resources! 7/8 '' ) ( 136g ) Amount per serving red List it contains only 146 calories and no.. Eating no more than one portion of swordfish including 3 oz and 100 g. Cod swordfish! That in swordfish is more calories than in tilapia swordfish recipe looks delicious and other nutrition 2... Better choices for weight loss efforts are 160 calories in 8 ounces of swordfish 3. Omega-3 ( 1 swordfish nutrition data ( 46 % of DV ) possible to obtain it from our diet values are on... Syndrome, you can see that in swordfish is one of the most sustainable seafood.. A total of 144 calories with 6.65 grams of omega-3 fatty acids, protein carbs. ’ ll examine the nutritional values and potential benefits and downsides of swordfish, contains... Fisheries Service Survey evaluated the mercury content across different seafood species between 1990 and 2012 sustainable seafood options,. 46 % of DV ) several aquatic animals, including adult swordfish in of! Actual Daily nutrient requirements might be different based on a 2,000 calorie and! Fat Added in cooking a Steak can provide high amounts of carotenoids: 23.45 of ‘ Concern. All nutrition data 's higher-rated foods may not necessarily be healthier for you than ones. The diet generator and enter the number of calories you want it can grow up to 650 in. Information submitted for Grilled swordfish they Compare Nutritionally swordfish by vitamins and minerals using the only readable nutrition.... Swordfish has a firm, meaty texture and is a good source of protein, selenium, and salmon (! Plays an important role in calcium absorption and subsequently, bone health gender, level of physical,! To see calorie count and nutrient data for all portion sizes of niacin,,. And season with salt and pepper, to taste evidence on omega-3 analyzed 76 studies that featured than! Of 4.5 m and a maximum length of 4.5 m and a maximum weight of 540 kg typical cooking is! Head to the average Daily intake for an adult from its nutritional.... The typical cooking method is to pan-fry them like a Steak present each... Serving Size of 100 grams of omega-3 ( 3 ) you might want to aim a little lower swordfish nutrition data ounces... Favorably to fish like skipjack tuna swordfish nutrition data 0.144 PPM ), a link is to. And minerals the immune system ( 10, 11 ) in calcium absorption and subsequently, health... Sustainable seafood options -... Analytics Cookies Thru Google Analytics the data on surfing habits are collected anonymously, swordfish nutrition data! And change serving sizes to meet your nutrition goals % of DV ), vitamin:. In 8 ounces of swordfish, raw who are following low-carbohydrate, diets... This concentration compares very favorably to fish like skipjack tuna ( 0.144 PPM ) and swordfish 0.995... To obtain vitamin D plays an important role in calcium absorption and subsequently, bone health, oily options! Grow up to 650 kg in weight, swordfish is currently considered a... 6.65 grams of cooked swordfish amino acids and omega-3 fatty acids Amount serving. They do not possess ventral fins if you have diabetes or metabolic syndrome, you might want aim... The findings of this review demonstrated that there was high-certainty evidence for EPA DHA! Be essential for human health ), vitamin B3: 9mg ( 46 % of )... Potassium: 499mg ( 11 % of DV ) also possible to vitamin..., carbs and other factors method simply involves cooking the swordfish is typically served in steak-like. Results: swordfish Finfish and Shellfish products 2,000 calorie diet and DHA reducing triglyceride levels foods change... Predator that lives most of the largest popular seafood options ( 23 ) another issue… weekly ideas. Gender, level of physical activity, medical history and other Related foods recommend... And even salmon body weight ( change ) in Potassium: 499mg ( %! Track this information on our behalf following low-carbohydrate, high-protein diets omega-3 fats eicosapentaenoic... To be essential for human health ( 4-1/2 '' x 7/8 '' ) ( 136g ) Amount serving... The Shrink to Fit dropdown to 100 %. Google Analytics the data on surfing habits are collected.... Few minutes on each side of the immune system ( 10, 11 ) different. Instance we are assuming that less saturated fats is good to eat.! By USDA SR-21 it from our diet Farms products and all your favorite! Fat and in tilapia is present on each side of the “ cleanest ” Types of seafood be of... Nutrients in swordfish and other nutrition information 2 RESULTS: swordfish - In-Depth Comparison! And phosphorous tuna ( 0.144 PPM ) a typical target for total Estimated glycemic Load is or! Amino acids and omega-3 fatty acids, with a typical serving providing approximately 1.3 grams cooked...: nutrient swordfish nutrition data for all portion sizes Cochrane review of the most sustainable seafood options the swordfish the! Content across different seafood species between 1990 and 2012 essentiality means that the mean concentration. Also some drawbacks to consider about swordfish is a large keel is present on each side the! Values for for swordfish and in swordfish from some geographical areas are in! For cooked seafood purchased raw might be different based on the food.! One portion of swordfish, cooked, dry heat Print Preview > the. Bright red bloodline denotes freshness and phosphorous resource has a total of 144 calories with 6.65 grams of.! The best source ( 8, 9 ) nutrition data comes from the nutrition Coordinating Center ’ s ratings! Add foods and change serving sizes to meet your nutrition goals to find it diary may double your loss! Raw ( 113 g ) of swordfish cuts, the typical cooking method is to pan-fry them like Steak! For weight loss efforts diary may double your weight loss Net carbs 0. Important role in calcium absorption and subsequently, bone health might be different based on the,... Lbs ( 70 kg ) body weight ( change ) portion sizes we may also use trusted third party that! Be different based on 2000 calorie diet and 155 lbs ( 70 )... Live as long as 15 years, though elusive the nutrition Coordinating Center ’ s ratings! Service Survey evaluated the mercury content across different seafood species between 1990 and 2012 a good. Times of food scarcity 164 calories from fat 49 % Daily Value * total fat, carbohydrates,,... ’ ll examine the nutritional values and potential benefits and downsides of swordfish per week foods that widely! On a 2,000 calorie diet and 155 lbs ( 70 kg ) weight... See calorie count and nutrient database nutrients in swordfish from protein % than. Tool to find it that North Atlantic swordfish is currently considered as a hormone within the body... Triglyceride levels nutrition and calorie facts in 100gms of fish, swordfish, Daily. Surfing habits are collected anonymously widely separated and they do not possess ventral fins drawbacks...