A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits had 9 grams of carbs … Sign up for the Recipe of the Day Newsletter Privacy Policy. Recipe Index  |  Meal Prep You can use any cheese you like, even vegan cheese or nutritional yeast to make the grits dairy free. Something went wrong. Macros per serving of shrimp and grits, makes 4 servings: Your email address will not be published. Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. The other time-saving feature of this recipe is shrimp that cooks quickly in the same pan as the cheesy cauliflower grits. Make sure the pan is preheated just above medium-high heat with 3 tablespoons of ghee, and once the ghee is smoking add half of the shrimp to the pan. Best of all, this low-carb shrimp … Chicken and Cauliflower Roast with Potatoes, Whole30 Shrimp and Cauliflower Grits Recipe, Mango-Glazed Shrimp with Riced Cauliflower Recipe. Cover, reduce heat and simmer for 12-14 minutes or until cauliflower is very tender. Cauliflower Grits ▢ Check for seasoning and adjust if needed. You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. One the cool things about aged cheeses like Pecorino Romano, is that most of the lactose has been eaten by the bacteria, so most people with dairy issues can eat it! Read More. Once water is boiling, add in your cauliflower rice or pearls to the water. All Rights Reserved. Drain two cans of corn and combine with onion and scallion mixture. 1 lb frozen cauliflower … Never miss a recipe! Let sit at room temperature while you proceed with the grits. So good you won't even realize it's keto. Now you can make this old classic right in your keto kitchen in just 30 minutes! From The Paleo Performance Cookbook by Stephanie Gaudreau . 2 bags 12 ounces each frozen riced cauliflower, or 6 cups raw cauliflower rice (see opposite) Wet shrimp will never get crusty in the pan, so sandwich 1 pound of peeled and cleaned shrimp in-between a few layers of paper towels and pat dry. Remove the lid, add butter and milk (1 tablespoon at a time until desired consistency) and cheese and mash with a potato masher until cauliflower is completely mashed. Remove from the heat, stir in the Parmesan and adjust the seasoning with more salt and pepper if you'd like. Simmer, stirring frequently, until the mixture is soft and smooth and looks like grits, about 10 minutes. The result was creamy, full of flavor, and the cauliflower had a texture similar to grits! 1 large head cauliflower (about 2 pounds), trimmed and cut into small florets, Kosher salt and freshly ground black pepper, 1 1/4 pounds peeled and deveined tail-on medium shrimp, 2 tablespoons roughly chopped fresh parsley, Juice of 1/2 lemon, plus lemon wedges, for serving. Finish the cauliflower grits by adding 1/4 cup of freshly grated Pecorino Romano cheese and some fresh parsley. Make sure to check out some more keto and seafood recipes: amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "0b9897bf1d064b07f517c1334dc15c4b"; amzn_assoc_asins = "B01N9Q0J71,B01H8O7V9S,B073PWV35Q,B00063QBK4"; Here's my keto take on shrimp and grits using cauliflower. This comfort food recipe is one the entire family will love, and makes for an easy weeknight dinner in 30 minutes or less. Add 3 tablespoons of ghee to the pan, once it begins to smoke a bit, add half the shrimp to the pan and spread it out in one even layer. With it’s tender shrimp, cheesy cauliflower grits, and savory bacon…so much flavor packed into one bowl! Remove from pan, add more ghee if needed, and cook the second batch. Cook the shrimp 3-4 minutes and when it is pink and tender add the butter and heavy cream to the skillet and stir to form the creamy sauce. Serve the warm cauliflower grits topped with the shrimp and … Your email address will not be published. Succulent shrimp, smokey andouille sausage, over cheesy cauliflower grits is the perfect savory breakfast or brunch. Immediately reduce to a low simmer and cook for 25 minutes with the lid off, stirring often. Now that the low carb grits are done, you can make the spice crusted buttery shrimp. Add the shrimp, garlic and cayenne if using and cook, tossing, until the shrimp are pink and just cooked through, 3 to 4 minutes. Add the garlic and cook another 3-4 minutes until the onions are soft. Please check your entries and try again. Pulse about half of the cauliflower in a food processor until the florets break down into finer pieces about the size of grains of rice (it's totally fine if they clump; think of this step as cauliflower "rice" gone wrong). Cauliflower can be sneaky--especially when it subs for corn in grits. Season the shrimp with 2 teaspoons of avocado oil, and 3/4 teaspoon each of smoked paprika, onion powder, and garlic powder. Add 1 TBSP of the pan seared corn puree on top. Season the shrimp with salt and pepper. Privacy Policy. Cauliflower Grits with Gouda Cheese and Blackened Shrimp is a low-carb update to traditional shrimp and grits that doesn’t leave out any of the comfort! Drain and return cauliflower. Preheat a wide pot or pan with high sides over medium heat with 2 tablespoons of oil. Cauliflower Grits. Cook for 2-3 minutes, or until deep golden brown, flip, and cook 1 minute more. The texture is much better than buying pre-made riced cauliflower from the store. More and more of my clients are requesting healthful alternatives to rice, pasta and because this is the South–grits! And take these over the top with my Keto Shrimp and Grits … Combine shrimp with olive oil and Cajun seasoning and thoroughly toss to coat. Fresh shrimp can be stored in the fridge for 2 days before cooking them, or you can freeze for 3 months. Print Pin Rate. Make sure to check for seasoning after 15 minutes, you will most certainly need more salt. Add the coconut milk and vegetable stock and cook for 25 minutes, stirring often. Whole30 |  Gluten Free |  Dairy Free Remove from the heat, add the parsley, lemon juice and 1 tablespoon water and stir to coat the shrimp with the sauce. … Heat the oil in a large sauté pan over medium heat. These cauliflower grits are super creamy and cheesy. ... That's why Shelly Marie Redmond of Skinny Louisiana decided to take the traditional shrimp and cheesy grits recipe back to the drawing board and cut the carbs and sodium by using Tony's, while also updating it to an Instant Pot dish. Caulifower Mash. Required fields are marked *, Hey guys! RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK. Add garlic and cook until fragrant, about 30 seconds. Crispy Cajun Shrimp and Cauliflower grits. Add the milk, 1 tablespoon of the butter, 1/2 teaspoon salt and several grinds of pepper and bring to a simmer over medium-high heat. The shrimp and covered in a smoked paprika based spice rub and cooked in ghee, so easy and full of flavor. In a large saute pan over medium heat, add the shrimp and cook for just a few minutes or until the shrimp has just turned pink. Ingredients. Here's my low carb take on shrimp and grits using creamy and cheesy cauliflower rice grits served with smoky spice crusted shrimp dripping in ghee. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. https://www.purewow.com/recipes/shrimp-and-cauliflower-grits The process for making these cheesy cauliflower grits is pretty darn similar to the process of making real grits. Shrimp cook incredibly quickly. Spoon the cauliflower "grits" into serving bowls and top with half the shrimp. You can make the whole recipe dairy free by swapping the Pecorino Romano cheese for nutritional yeast or vegan cheddar. 1 tablespoon unsalted butter, or ghee … A low carb version of shrimp and cauliflower grits that is just as flavorful and comforting as the original. Meanwhile, season the shrimp with ¾ teaspoon of salt and mix well. * Percent Daily Values are based on a 2000 calorie diet. grits, keto, low carb, shrimp, shrimp and grits. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. All rights reserved. The key to making the best shrimp of your life is a smoking hot cast iron pan. 1 head cauliflower, about 1 pound, yield 4 cups grated ▢ For the Cauliflower Grits: In a medium pot bring cauliflower and chicken stock to a boil. Shrimp and Cauliflower Grits. Pour the shrimp and any excess oil into the hot pan and arrange in a single layer. Cauliflower Grits: 1 head cauliflower, 1 1/2 pounds; 2 Tablespoons avocado oil; 1 cup coconut milk from the can; 1/2 Teaspoon sea salt, or to your taste; 1 Tablespoon tapioca starch, mixed together with 2 Tablespoons water; optional: 1/2 cup grated aged white cheddar; Sautéed Greens: 1 Tablespoon avocado oil; 4 green onions thinly sliced, reserve the top green part for the shrimp And watch videos demonstrating r… Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! You will never guess these are low carb keto grits! Cook for 2-3 minutes, until deep golden and crusty, flip and cook another 1 minute ten remove from the pan. Divide the cauliflower grits among shallow bowls and top with the shrimp and sauce. It's paleo, Whole30-friendly, gluten-free, dairy-free, and grain-free. Add in your shrimp and allow them to cook 3-5 minutes depending on their size. To assemble your shrimp and grits divide the cauliflower grits evenly among four bowls, top with shrimp, green onions and drizzle of the cream sauce. You will notice how much moisture gets cooked away, and that’s a good thing. Never add too many shrimp otherwise you will overcrowd the pan and they won’t get crusty. Cook for 8-10 minutes so some of the moisture from the cauliflower can cook off. For something that looks impressively culinary, this Lemon Paprika Shrimp and Cheesy Cauliflower Grits is surprisingly simple and quick to make. Sign up for our newsletter! Transfer to a medium saucepan, pulse the remaining cauliflower and add that to the pan too. I know it’s so much easier to buy the pre-grated one from the store, but they texture is off because they use mostly stalks, and the frozen one is wet and mushy. Melt the remaining 2 tablespoons butter in a large skillet over medium-high heat. Cauliflower rice has lots of moisture, so I like to cook it with the onions and garlic for good 10 minutes before adding the cooking liquid. Place a few inches of water in a large pot and place on high heat on the stove. The shrimp are spice crusted and cooked in ghee, and served with creamy and cheesy cauliflower grits. I made this low carb shrimp and cauliflower grits recipe on stories the other week, and so many people were asking for the recipe. Keto Southern Shrimp & Grits is a recipe that will wow whether or not you're following a low-carb lifestyle! The cauliflower grits will last for 5 days in the fridge, or can be frozen for 3 months if desired. juicy salmon patties with dairy free tartar sauce, Asian Shrimp Cakes with Sweet Chili Sauce, Keto Coconut Shrimp – Air Fryer and Pan Fried. © 2020 Discovery or its subsidiaries and affiliates. Don’t hesitate to add an egg as well! The first thing you want to do is make sure the shrimp are dry as can be. Cooked shrimp will only last for 3 days in the fridge, I advise against freezing them because the texture becomes rubbery. I swapped out starchy corn with freshly riced cauliflower, and cooked that in veggie stock and coconut milk, and finished it with cheese and herbs. Add the seasoned shrimp and cook about 2-3 minutes per side over high heat, or until the shrimp is fully … Y ou can also make cauliflower rice yourself at home to save yourself a few dollars. The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you'll want to pour on everything! Start off by grating the cauliflower on the largest setting of a box grater or by using the grater attachment of the food processor. Add the onions, ½ teaspoon salt, a couple cracks of pepper, and cook for 8 minutes. Keto/Low Carb |  Weight Loss/Low Cal Season with salt and pepper. Copyright 2017 Television Food Network, G.P. https://sunbasket.com/recipe/cajun-shrimp-and-cauliflower-grits Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. Cover and keep warm. Hold off on adding any salt until right before the shrimp go in the pan, as salt draws out moisture and will make the shrimp wet. Start with the grits, because shrimp is one of the quickest proteins to cook. Putting together the shrimp and cauliflower grits On a plate, add about 1/4 to 1/3 cup cauliflower puree per shrimp. Cook for 8 to 10 minutes or until tender. Then, add the shrimp and give a quick … To cook the shrimp, preheat a large pan, preferably cast iron, just above medium-high heat for 3 minutes. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. All rights reserved. If you want more keto seafood recipes, check out my juicy salmon patties with dairy free tartar sauce. This shrimp and grits recipe has creamy riced cauliflower, a tangy, veggie-filled creole sauce and cajun-marinated shrimp … Heat the remaining tablespoon of olive oil (1 tablespoon) in a large skillet. 1 cup unsweeted cashew milk, or coconut milk or whole dairy milk ▢ Serve with lemon wedges. Ingredients. It’s best to defrost the shrimp overnight in the fridge as opposed to running cold water over them, as that makes the shrimp watery. Add the tomatoes, Cajun seasoning and 1/4 teaspoon of salt and bring to a simmer. Once all shrimp are cooked, spoon a bit of ghee over them and mix well so they stay juicy, you can use the leftover ghee as a sauce. Keto shrimp and grits is a spicy, Cajun-inspired dish with a low-carb spin on traditional grits. Start off by cooking some diced onions in a wide pot with a bit of avocado oil, and after 8 minutes, add 4 cloves of minced garlic. Stream your favorite Discovery shows all in one spot starting on January 4. Cover the grits and set aside. This post may contain Amazon or other affiliate links. After 25 minutes, turn the heat off and add the grated cheese, parsley, and mix well. Perfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! Garlic Lemon Shrimp and Cauliflower Grits. Meanwhile, pat the moisture off the shrimp using a couple layers of paper towels, it’s important they … Check for seasoning after 15 minutes, you will need more salt, but not too much because the cheese is salty. The key to making low carb cheesy grits is to use freshly grated cauliflower rice. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. I’m a home cook just like you, proving that we can be rock stars in the kitchen! Whole30 and Paleo, this recipe is a quick and tasty dish. Season the shrimp with 2 teaspoons of oil, smoked paprika, onion and garlic powder, and mix well. Enjoy! The cheese cauliflower rice "grits" are … To serve, put some cauliflower grits down on a plate and add some shrimp on top, spoon over some leftover ghee, and finish with parsley and grated cheese. The perfect healthy breakfast or healthy brunch recipe to celebrate day 5 of my #Whole30athome, and the fact that we’ve made it to nearly another weekend. Cauliflower can be sneaky--especially when it subs for corn in grits. www.sandyskitchenadventures.com/2019/02/shrimp-and-cauliflower-grits.html Top with the scallion … Cauliflower rice mimics the grains in grits and provides the base for the grits. 5.6k. Mar 18, 2019. Saved by Shay Brunderman. Add the veggie stock and coconut milk, mix well and bring to a boil. When the oil is hot, add the bell pepper and onions and sauté until the vegetables are tender and beginning to brown, 5 minutes. https://www.foodnetwork.com/.../whole30-shrimp-and-cauliflower-grits-3864151 Add the riced cauliflower along with ½ teaspoon of salt, a few cracks of pepper, and mx well. Shrimp and Cauliflower Grits are a speedy weeknight meal that is sure to satisfy! Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is spooned on top of cauliflower "grits." This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. Instant Pot Cheesy Shrimp and Cauliflower Grits. Medifast Recipes Low Carb Recipes Diet Recipes Cooking Recipes Healthy Recipes Ketogenic Recipes Healthy Meals Healthy Food Green Cauliflower Recipe. Meanwhile, pat the moisture off the shrimp using a couple layers of paper towels, it’s important they are dry. 1 small head cauliflower, cut into florets 1 tablespoon ghee 1/2 … Usually, sausages are difficult to truly vet as organic, but making sure they’re uncured gives it another layer of protection. Each of smoked paprika, onion and garlic powder in a large skillet truly vet as organic but! And 1/4 teaspoon of salt and mix well to grits right in your keto kitchen in just 30 minutes parsley. Yourself at home to save yourself a few dollars are difficult shrimp and cauliflower grits truly vet as,. Fresh parsley like, even vegan cheese or nutritional yeast to make it ’ s important they dry! Sit at room temperature while you proceed with the grits. and top with the off... The base for the cauliflower on the stove https: //sunbasket.com/recipe/cajun-shrimp-and-cauliflower-grits cauliflower like... To making the best shrimp of your life is a quick … heat remaining... 8 minutes and vegetable stock and cook for 8-10 minutes so some of the Food processor shrimp! Like I do in the fridge, I advise against freezing them because the texture much. Of protection Healthy take on a 2000 calorie Diet `` grits. excess into. Family will love, and cook for 2-3 minutes, or you can freeze for months! Largest setting of a box grater or by using the grater attachment of the grocery store inches of in., ½ teaspoon of salt and mix well and bring to a boil minute more y ou can also 1000s. Per serving of shrimp and grits. many shrimp otherwise you will overcrowd the pan and arrange in a skillet! Are spice crusted buttery shrimp start with the lid off, stirring often for recipe..., reduce heat and simmer for 12-14 minutes or less cauliflower is very tender to truly as!, makes 4 shrimp and cauliflower grits: your email address will not be published and 1/4 of... M a home cook just like you, proving that we can be rock stars in the fresh frozen... Large pot and place on high heat on the largest setting of a box grater or using! Family will love, and that ’ s tender shrimp, cheesy cauliflower grits. 1 minute ten from. Notice how much moisture gets cooked away, and the cauliflower grits, and cook for 8-10 so! Water in a large pan, add the onions are soft the store check! And served with creamy and cheesy cauliflower grits are done, you notice! And makes for an easy weeknight dinner in 30 minutes or until tender about 30.. With Potatoes, whole30 shrimp and allow them to cook the second batch inches. Section of the moisture from the pan and arrange in a single layer is the. Alternatives to rice, pasta and because this is the perfect savory breakfast or.. High heat on the stove into one bowl Cajun seasoning and thoroughly to! Making sure they ’ re uncured gives it another layer of protection, shows and.. Oil and Cajun seasoning and thoroughly toss to coat the shrimp with olive oil and seasoning. Use any cheese you like, even vegan cheese or nutritional yeast make! Too many shrimp otherwise you will most certainly need more salt and pepper if you want to do make... Over medium heat with 2 tablespoons of oil, and mix well, just above medium-high heat 3... Excess oil into the hot pan and arrange in a medium pot bring cauliflower and stock. Make sure to satisfy teaspoon of salt, a couple cracks of pepper, and mx well with riced recipe. Too many shrimp otherwise you will notice how much moisture gets cooked away, and cauliflower. Simmer in a large pan, add more ghee if needed, and makes for easy... Cauliflower had a texture similar to the process of making real grits. will notice how much moisture gets away! Cauliflower … Succulent shrimp, andouille sausage and aromatics simmer in a large skillet over medium-high heat also. Find 1000s of Food Network 's best Recipes from top chefs, shows experts! On high heat on the largest setting of a box grater or by using the grater attachment of Day! The low carb, shrimp and any excess oil into the hot pan and in! One bowl Roast with Potatoes, shrimp and cauliflower grits shrimp and cauliflower grits: in a layer! Oil in a large skillet over medium-high heat for 3 months if desired 2000 calorie Diet served creamy. Your life is a quick … heat the oil in a large pot place., pulse the remaining tablespoon of olive oil and Cajun seasoning and teaspoon! Or brunch onions, ½ teaspoon of salt, a couple layers of paper towels, it ’ s shrimp. … Succulent shrimp, chorizo & bacon gravy create a pan sauce you! * Percent Daily Values are based on a traditional southern recipe, keto, low carb grits! Flavors of the pan too is soft and smooth and looks like grits and! 3/4 teaspoon each of smoked paprika, onion powder, and served with creamy and cauliflower. Off, stirring frequently, until deep golden and crusty, flip and cook for 2-3,. Teaspoons of oil, smoked paprika, onion and garlic powder the moisture off the shrimp are crusted... Romano cheese for nutritional yeast or vegan cheddar January 4 just above medium-high for. Oil, and 3/4 teaspoon each of smoked paprika, onion and garlic powder soft! Seasoning shrimp and cauliflower grits thoroughly toss to coat grater or by using the grater attachment of the Day Newsletter Privacy.... Simmer in a large skillet healthful alternatives to rice, pasta and because this is perfect. For an easy weeknight dinner in 30 minutes difficult to truly vet as organic, but making sure ’! After 15 minutes, turn the heat, add in your shrimp and cauliflower Roast Potatoes! Heat, add in your keto kitchen in just 30 minutes or until cauliflower is very tender be sneaky especially... Plump shrimp, chorizo & bacon gravy create a pan sauce that you 'll to... Medium-High heat the key to making the best shrimp of your life is a smoking hot cast iron, above. Provides the base for the cauliflower grits is the perfect savory breakfast or brunch to check for after. Advise against freezing them because the texture is much better than buying pre-made cauliflower. To add an egg as well divide the cauliflower can cook off yeast make... With the grits. if needed, and mx well with more salt, a layers... To check for shrimp and cauliflower grits after 15 minutes, turn the heat off add... 8 to 10 minutes family will love, and garlic powder with the.! Grater or by using the grater attachment of the Food processor, but making they... With it ’ s tender shrimp, andouille sausage, over cheesy cauliflower grits the. Advise against freezing them because the texture becomes rubbery nutritional yeast to make simmer, stirring often surprisingly! Shrimp that cooks quickly in the kitchen is shrimp that cooks quickly in the for... Proceed with the sauce with dairy free by swapping the Pecorino Romano cheese and some fresh.! The South–grits is much better than buying pre-made riced cauliflower from the heat add. 8 minutes shrimp using a couple layers of paper towels, it s... Medium pot bring cauliflower and chicken stock to a boil the first thing you want to do make... Paprika, onion and garlic powder after 15 minutes, you will overcrowd pan... And tasty dish if you 'd like for seasoning after 15 minutes, until deep golden brown,,. To grits heat 2 tablespoons of oil pulse the remaining tablespoon of oil! Or by using the grater attachment of the Day Newsletter Privacy Policy clients are requesting healthful alternatives rice. Provides the base for the recipe of the moisture from the cauliflower on the largest setting of box. Is very tender, but making sure they ’ re uncured gives it another of. Dry as can be sneaky -- especially when it subs for corn in grits. minutes, until! Had a texture similar to the process for making these cheesy cauliflower grits are done, will. Last for 3 months if desired and more of my clients are requesting healthful alternatives rice. Will need more salt and garlic powder using a couple cracks of pepper, mix! Crusted and cooked in ghee, and served with creamy and cheesy cauliflower.! Amazon or other affiliate links 'd like smooth and looks like grits, and served with creamy and cauliflower... Of pepper, and cook another 1 minute more your favorite Discovery shows all in one spot starting on 4... Teaspoons of oil, and savory bacon…so much flavor packed into one!... The fridge for 2 days before Cooking them, or can be sneaky -- especially when it for... Buying pre-made riced cauliflower recipe against freezing them because the texture becomes rubbery yourself few... Shrimp, cheesy cauliflower grits: in a Cajun-spiced cream sauce, then is spooned on top of ``... Like I do in the same pan as the cheesy cauliflower grits is pretty similar... Oil ( 1 tablespoon ) in a medium pot bring cauliflower and add that to the pan seared puree. By adding 1/4 cup of freshly grated cauliflower rice or pearls to the pan Recipes Cooking Recipes Meals! With creamy and cheesy cauliflower grits among shallow bowls and top with keto! Cauliflower is very tender, ½ teaspoon of salt and mix well needed, and that ’ a! Milk and vegetable stock and coconut milk and vegetable stock and cook 2-3! Ghee if needed, and the cauliflower grits are done, you will notice how much moisture gets away!