Below, is the top 3 food items shown in the protein chart. You should also take into account portion sizes when you are considering the protein nutritional content. Calories, fat, protein, and carbohydrate values for for 100 G Haddock and other related foods. In total 11.69% of the calories in Haddock come from fat, 93.51% from protein and 0% from carbohydrates. These values are based on 0.8 grams of protein per kilogram of body weight. For example 100g of Fish, haddock, raw contains 16.32 g of protein. For this 100g serving the Calories content is 116 kcal, the Fat content is 0.96 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, haddock, raw which contains 16.32 g. This gives as percentage of the recommended daily allowance 29 % of the RDA. Daily Goals. Protein 18.91g There are 87 calories in 100 grams of Haddock (Fish). Haddock List, protein Content per 100g Profile for a 100g serving :. Haddock has 16.3 g protein per 100g. The full nutrition content, RDA percentages and levels for Fish, haddock, raw should be considered along with the protein content. google_ad_width = 468; Haddock Contains: Potassium High in: Protein, Niacin, Phosphorus, Selenium, Iodine Nutrition information per 100g (raw) – Low in fat – Low in saturates – Low in sugars – Low in salt Macronutrients % Reference Intake Energy (kJ) 317 4 Energy (kcal) 75 4 Fat (g) 0.4 1 Of which saturates (g) 0.1 1 Of which monounsaturates (g) 0.1 Calorie breakdown: 8% fat, 0% carbs, 92% protein. Tesco - Haddock Fillets Per 100g (Correct Values). Whether you're eating protein to drop fat, gain muscle, or both, it's important to seek out lean protein, or protein that has very little fat. Fish, haddock, raw has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, haddock, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Calories 90 % Daily Value * 1% Total Fat 0.6 g grams. This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. However, there are other factors to consider when you are assessing your nutritional requirements. Take an 8oz chicken breast, add 3 eggs, 2 strips of bacon & one serving of greek yogurt and you are already at 100g of protein! This is the RDA used for all nutrition in the listed data. Calories from Fat 5. IU of vitamin d in haddock (per 100g) This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. Haddock is a good source of protein and is very low in fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Start; Food Tracker. Calorie Goal 1,896 cal. This fish has a lovely white flaky flesh when cooked. The haddock (Melanogrammus aeglefinus) is a common fish in the North Atlantic and is fished commercially. //-->. Live Healthy & Happy. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in haddock. Haddock Fish, raw 1 oz 21.0 calories 0 grams carbs 0.1 grams fat 4.6 grams protein 0 grams fiber 15.3 mg cholesterol 0.0 grams saturated fat 60.4 mg sodium 0 grams sugar 0.0 grams trans fat grams fillet oz Fish, haddock, cooked, dry heat - Protein. About us | The corresponding Calories for haddock ranked by the amount of protein per 100g is shown below in the haddock calories chart. Beef Skirt Steak: 26.7 g Protein Per 100 g. When people think about protein, the stereotypical image … google_ad_slot = "9456429844"; Calorie breakdown: 8% fat, 0% carbs, 92% protein. Live Healthy & Happy. The recommended daily allowance for protein is 56g for an average male. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Calories in Haddock Grilled based on the calories, fat, protein, carbs and other nutrition information submitted for Haddock Grilled. The corresponding nutritional value for haddock based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Haddock Fish, cooked, dry heat 1 fillet 135 calories 0 grams carbs 0.8 grams fat 30.0 grams protein 0 grams fiber 99 mg cholesterol 0.2 grams saturated fat 391.5 mg sodium 0 … Any duplication or distribution of the information contained herein is strictly prohibited. Grams of sugar in haddock (per 100g) This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, raw through to Fish, haddock, smoked where all food items are ranked by the content or amount per 100g. With 77 of calories per 100g it's 65% lower than other foods in Fish. The highest content of protein in the food items under the general description or type of haddock, is Fish, haddock, smoked with 25.23 g of protein per 100g. : Calorie Breakdown: 6% fat, 0% carbs, 94% prot. Some important proteins that " Fish, haddock, raw " contains are tryptophan 0.21 g, lysine 1.73 g, methionine 0.56 g, phenylalanine 0.73 g, tyrosine 0.63 g, arginine 1.13 g, alanine 1.14 g, glycine 0.9 g and proline 0.66 g (values are calculated per 100g). A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. 100 %24 gProtein. Welcome to the nutritional protein content in 3 different types of haddock, ranging from 25.23 g to 16.32 g per 100g. The food with the highest protein content per typical serving is Fish, haddock, raw which contains 31.5 g in 1 fillet (or 193 g). Haddock provides a great source of nutrients; vitamins B1-B3, B5, B6, B12, D, phosphorus, selenium as well as other vitamins and minerals. All Rights Reserved. They are very low in fat and full of protein. The range for the other nutrients are as follows; 42 kcal for Calories, 0.51 g for Fat, 0 g for Carbohydrate. Of course this is just an example, but there are tons of other foods that can help you hit your protein: beef, cheese, & fish, to name a few. The list below gives the total protein content in the 3 items from the general description 'haddock' each of which show the protein amount as well as Calories, Fat and Carbohydrate. • 100g of lean boneless meat (red and poultry) • 140g of fish • 2 medium eggs • 3 tablespoons of seeds or nuts. Protein is a macronutrient necessary for the proper growth and function of the human body. Sitemap | Whey protein powder (Myprotein Impact Whey) - cost per 100g: £1.89 - protein per 100g: 82g 104 / 2,000 cal left. Calories in Smoked Haddock Fillets, Raw. Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of protein is found in Fish, haddock, smoked which contains 25.23 g of protein per 100g. Protein 25.23g There are 116 calories in 100 grams of Smoked Haddock (Fish). There are 80 calories in 100 g of High Liner Haddock Fillets. fried haddock - vitamins per 100g Vitaminium B1 (Thiamine) 0.116 mg Vitaminium B2 (riboflavin) 0.136 mg Vitaminium B3 (Niacin) 3.687 mg Vitaminium B6 0.246 mg Vitaminium B9 (Folic acid) 0.027 mcg Vitaminium E 1.52 mg Vitaminium K 0.011 mg Log Food. Learn about the number of calories and nutritional and diet information for Haddock. Some important proteins that "Fish, haddock, smoked" contains are tryptophan 0.28 g, lysine 2.31 g, methionine 0.74 g, phenylalanine 0.98 g, tyrosine 0.85 g, arginine 1.5 g, alanine 1.52 g, glycine 1.21 g and proline 0.89 g (values are calculated per 100g). Tinned tuna in spring water - cost per 100g: 85p - protein per 100g: 27g. 0 %--Carbs. Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of iron is found in Fish, haddock, smoked which contains 1.4 mg of iron per 100g.