King Mackerel (raw) ⭐ review. en. 0%DV. For a 100g serving the Calories content is 134 kcal, the Protein content is 26 g, the Fat content is 2.56 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, Serving Size. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. Just 3 ounces of cooked Boston mackerel contains 1.1 grams of omega-3 fatty acids. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Common serving sizes. The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Mackerel: atlantic-cooked Mackerel, atlantic-raw Mackerel, jack Mackerel, king-raw Mackerel, king-cooked Mackerel, pacific-and-jack Mackerel, spanish-raw Mackerel, spanish-cooked Mackerel, salted Mackerel. Non-GMO Project Verified. Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 105 calories in 100 grams of King Mackerel. 55mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Since mackerel fish is an abundant fish including King mackerel species then the price will not go higher as much as you think. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Where They Live. ), Atlantic mackerel are small fish with very low risk of environmental contaminants (including mercury and dioxins). 11%. 2,000 calories a day is used for general nutrition advice. They prefer water temperatures above 68 degrees F. The species is noted for its remarkable leaps, often clearing the water by 10 feet or more. Add to Tracking Add to Compare Create Recipe Add to My Foods. On the positive side, mackerel offers a substantial amount of omega-3, and just one fillet provides 2991 mg of the fatty acids. King mackerel are among the most sought-after gamefish throughout their range from North Carolina to Texas. 100 g. 105. Bottlenose dolphins and large fish, such as sharks and tunas, feed on adult king mackerel. The largest of the family, King Mackerel is dark-blue or blue-green with orange or yellowish spots on the side. 100 grams of Mackerel Fish contain 205 calories, the 10% of your total daily needs. Want to use it in a meal plan? 2,000 calories a day is used for general nutrition advice. Add to Tracking Add to Compare Create Recipe Add to My Foods. 0%. Black Friday discountsView deals. Juvenile and larger pelagic fish feed on smaller king mackerel. This is a bar chart of vitamins by the percent daily value. Nutrition Facts For Cooked King Mackerel - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sodium 313mg. Calcium 34mg. Sign Up. King mackerel is a high-mercury fish, so opt for the lower mercury Atlantic or smaller mackerel choices. Add to Tracking Add to Compare Create Recipe Add to My Foods. Kingfish Nutrition Guide | Livestrong.com What is the difference between Atlantic Mackerel (raw) and King Mackerel (raw)? Mackerel Fish have 70 milligrams of Cholesterol and 13.89 grams of fat. Total Carbohydrate 0g. [3] Similar species. 3.96 g. Carbs. There are 151 calories in 1 serving (4 oz) of King Mackerel, cooked with dry heat. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Categories. Vitamin C. 0%DV. Calorie Goal 1,908 cal. Using the list below for the 10 different mackerel nutrition entries in our database, the highest amount of nutritional value is found in Fish, mackerel, king, cooked, dry heat which has a nutritional value of 16. There are 229 calories in 1 fillet (4 oz) of Atlantic Mackerel, raw. king mackerel-fish-cooked nutrition facts and nutritional information. There are 151 calories in 1 serving (4 oz) of King Mackerel, cooked with dry heat. smartphones smartwatches headphones tablets. Find out which is better and their overall performance in the fish ranking. Rich in protein. Cero or Painted mackerel. The %DV fillet. King mackerel may attain 40 kg (88 lb), but any over 7 kg (15 lb) is almost certainly a female. Fish, mackerel, king, cooked, dry heat. Get full nutrition facts and other common serving sizes of Mackerel including 1 oz, boneless and 1 serving. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. There are 229 calories in 1 fillet (4 oz) of Atlantic Mackerel, raw. How does this food fit into your daily goals? Mackerel is a term used for different species of fish that belong to the Scombridae family, including Cero, Atlantic, King and Spanish mackerel. Calories % Daily Value* 6%. Nutrition Information 7.2 Nutrition; 8 Similar species; 9 Notes; 10 References; Description. As an oily fish, it is a rich source of omega-3 fatty acids. King mackerel is much larger. Log In. Fat. Sodium. You'd need to walk 42 minutes to burn 151 calories. Skinless and boneless North Atlantic mackerel, olive oil, sliced green and black olives, extra virgin olive oil, red bell pepper, herbs of Provence (spices), salt, garlic. 0.5g. At age seven, females average 10 kg (22 lb), males 5 kg (11 lb). 92 Cal. According to the United States Food and Drug Administration, king mackerel is one of four fishes, along with swordfish, shark, and tilefish, that children and pregnant women should avoid due to high levels of methylmercury found in these fish and the consequent risk of mercury poisoning. Atlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury, but not all mackerel get a thumbs-up. Total Carbohydrates. 4%DV. You'd need to walk 42 minutes to burn 151 calories. Dietary Fiber 0g Total Sugars 0g. Find calories, carbs, and nutritional contents for king mackerel-fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 105mg. All data is sourced from the USDA Food Data Central. The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. 65mg. There are 105 calories in 100 grams of King Mackerel. King Mackerel Nutrition Information; Calories from Fat. Fish, mackerel, king, cooked, dry heat. Omega-3 Fatty Acid. What is the difference between mackerel and king mackerel fish? Search. [3] Similar species. Discover the key facts and see how King Mackerel (raw) performs in the fish ranking. 22%. Nothing beats fish for a heart-healthy protein, rich in omega-3. Their prey depends on their size. According to the United States Food and Drug Administration, king mackerel is one of four fishes, along with swordfish, shark, and tilefish, that children and pregnant women should avoid due to high levels of methylmercury found in these fish and the consequent risk of mercury poisoning. Overview Nutrition facts + Add to comparison. Our commitment is to provide high quality data and easy to use tools. weitere Nahrungsmittel auf MyFitnessPal.com. Mackerel nutrition infographic. (~ = missing data), Bar length The king mackerel or kingfish is a migratory species of mackerel of the western Atlantic Ocean and Gulf of Mexico. Nutrition Facts; For a Serving Size of (g) How many calories are in Mackerel? Kosher-certified for quality. For women of child-bearing age and small children there health hazards associated with mercury in king mackerel. The mackerel is known for their oil meat and slim shape. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Vitamin C. 0%DV. The %DV What is the difference between Atlantic Mackerel (raw) and King Mackerel (raw)? King Mackerel Common serving sizes. Since mackerel fish is an abundant fish including King mackerel species then the price will not go higher as much as you think. GI values less than 55 are considered as low. There are 105 calories in 100 grams of King Mackerel. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für usda king-mackerel-raw und mehr als 2 Mio. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. The mackerel is known for their oil meat and slim shape. 4. Amount Per Serving. Non-GMO Project Verified. Fish, mackerel, king, raw. King mackerel are carnivores, feeding on fish, squid, and shrimp. King Oscar Skinless and Boneless Mediterranean Style Mackerel Fillets, 4.05 Ounce, Pack of 12 1/2 fillet . The serving size is equivalent to 100 grams of food and contains 23.04 calories from fat.This item is classified as finfish and shellfish products foods. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. Price of King mackerel is varied depending on the season, products, and the availability. Vitamin A. Mackerel is known as a very healthy fish and regular consumption is very good for overall health. By Neha Ghosh. 208. Feeding habits. Total Fat 3.9g. 2,000 calories a day is used for general nutrition advice. 0.5g. Larger kings (heavier than 9 kg or 20 lb) often occur inshore, in the mouths of inlets and harbors, and occasionally even at the 180 m (590 ft) depths at the edge of the Gulf Stream. 10%. Nutrition Information 89. Copy infographic link Copy. Fish, Mackerel, King, Cooked, Dry Heat with a serving size of 100 grams has a total of 134 calories with 2.56 grams of fat. 15. King mackerel are voracious, opportunistic carnivores. Health Benefits of Mackerel. The king mackerel is a medium-sized fish, typically encountered from five to 14 kg (30 lb), but is known to exceed 40 kg (90 lb). The entire body is covered with very small, hardly visible, loosely attached scales. 55mg. src: i.ytimg.com. 92 / 2,000 cal left. The king mackerel is a medium-sized fish, typically encountered from five to 14 kg (30 lb), but is known to exceed 40 kg (90 lb). Omega-3 Fatty Acid. 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 10%DV. Missing data does not equal 0. 4.05oz (115g) no-mess, easy-peel, recyclable aluminum cans – BPA-NI certified. At least two migratory groups of king mackerel have been found to … Black Friday discountsView deals. Calcium. Main info: Mackerel Fish, king, raw 1/2 fillet 207.9 calories 0 grams carbs 4.0 grams fat 40.2 grams protein 0 grams fiber 104.9 mg cholesterol 0.7 grams saturated fat 312.8 mg sodium 0 grams sugar 0 grams trans fat. King mackerel is a large fish even bigger than jack mackerel. Mackerel is a saltwater fish that's packed full of protein, omega 3 fats and other essential nutrients. Theparnalizedkitchen Theparnalizedkitchen - King Mackerel, Indo-pacific, Raw. 65mg. Get full nutrition facts and other common serving sizes of King Mackerel including 3 oz and 1/2 fillet. Total Fat. Categories. 3% Saturated Fat 0.7g 35%. Many of the mackerel’s healthy benefits are derived from its oily meat which contains lots of omega-3 fats. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. King mackerel commonly occur in depths of 12-45 m (40-150 ft), where the principal fisheries occur. Mackerel fish is a very nutrient-dense food and packs in tons of protein, omega-3 fatty acids and micronutrients for a low amount of calories. Avoid eating those fish with the potential for the highest level of mercury contamination (such as shark, swordfish, king mackerel or tilefish). 10%DV. King Mackerel (raw) ⭐ review. 7.2 Nutrition; 8 Similar species; 9 Notes; 10 References; Description. Migration patterns. King mackerel are carnivores, feeding on fish, squid, and shrimp. Its dark flesh is a bit firmer and meatier than the Boston or Spanish Mackerel, and it well suited to lovers of fresh Herring and Sardines – rich, full-bodied and extremely distinctive. Kosher-certified for quality. 2g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is an important species to both the commercial and recreational fishing industries. is the percent daily value you should aim to eat each day. Calories. Calcium. Home > Fish comparison > Atlantic Mackerel (raw) vs King Mackerel (raw) 64 points. About Food Exercise Apps Community Blog Shop Premium. In particular, mackerel is especially high in vitamin B12, selenium, niacin and phosphorus, among a range of other essential vitamins and minerals. Add to Tracking Add to Compare Create Recipe Add to My Foods. 0%. Many of the mackerel’s healthy benefits are derived from its oily meat which contains lots of omega-3 fats. 23g. Check local advisories about the safety of fish caught by family and friends in local lakes, rivers and coastal areas. You can buy canned Atlantic mackerel in most grocery and health food stores. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein. 0%. 11 % 1g Fat. King mackerel, from the Western Atlantic and Gulf of Mexico, has a high mercury content. 1. King mackerel are schooling fish that migrates from south Florida waters in winter too more northerly waters in the spring. Serving Size Calories; 3 oz. Saturated Fat. Head to the diet generator and enter the number of calories you want. And unlike large king mackerel and Spanish mackerel (which should be avoided! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Zumpano suggests limiting Spanish mackerel as well due to mercury concerns. Total Fat. 206. King mackerel . Log Food. King Mackerel Cooked w/ dry heat. Cholesterol. Protein 40g. Juvenile and larger pelagic fish feed on smaller king mackerel. For women of child-bearing age and small children there health hazards associated with mercury in king mackerel. 23g. Find out which is better and their overall performance in the fish ranking. It also contains some important vitamins you can see below: Vitamin A (167 IU), Vitamin D (16.1 µg) or Vitamin B-3 (9.08 mg). It only means the data has not been collected and is unknown. Find calories, carbs, and nutritional contents for king mackerel-fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Iron. Mackerel: Nutritional Health Benefits, Risks And Recipes. Mackerel is a family of saltwater fish composed of over 30 different species, including popular varieties like Atlantic mackerel, Pacific mackerel, Spanish mackerel and king mackerel fish. 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Daily nutrient requirements might be different based on your age, gender, level of activity. To … king mackerel over 2,000,000 other Foods at MyFitnessPal.com ( raw ) and mackerel... More northerly waters in the fish ranking Create Recipe Add to Tracking Add to Tracking Add to Compare Recipe... Calorieking to see calorie count and nutrient data for all portion sizes % carbs, nutritional... 55 are considered as low 115g ) no-mess, easy-peel, recyclable aluminum cans – certified! Gulf of Mexico due to mercury concerns, but not all mackerel get thumbs-up. Milligrams of Cholesterol and 13.89 grams of fat you should aim to eat day. Local lakes, rivers and coastal areas as opposed to leaner white fish, raw full... As opposed to leaner white fish, so opt for the lower mercury Atlantic or mackerel!, rivers and coastal areas ( DV ) tells you how much a nutrient in serving. 3 Healthiest ( and Worst ) fish for your health, using various live and dead baitfish, spoons jigs. 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