You can obtain bacillus natto spores from a small company called Gem Cultures. Crack the egg in the measuring cup and add natto in it and mix them together. The jar of natto spores comes with a special small spoon; be sure to use the small spoon to measure the appropriate quantity for the recipe. Timothy Ferriss, author of The 4-Hour Chef, explains the health benefits of Nattokinase on the Dr. Oz show.He recommends eating 1-2 tablespoons first thing in the morning, and that by doing so not only will your digestion improved but also you energy level will increase. ( e.g. Yes. Thanks to Mi Grundy for providing this recipe! Stir the natto, which will be very sticky, with a spoon or chopsticks until you reach a consistency you’re happy with. Making natto is a time-consuming process, though the hands-on time only amounts to about an hour so you just need a little patience to enjoy this Japanese delicacy. This changed the way that it was produced and made it much easier for food manufacturers to begin commercial production of natto, increasing its popularity and making it possible to enjoy all around the globe. - Soak with clean water for 9 to 12 hours (longer soaking time recommended during colder months). While natto is traditionally made with soybeans, it can be made with other high-protein beans, such as garbanzo, black bean, adzuki, and others. (dashi and soy sauce, mirin, water) 2. If your oven temperature doesn’t go as low as 200°F (93°C), use the lowest heat setting possible. NATTO IS EXTREMELY NUTRITIOUS Natto. Place the teaspoon and bottles with the soybeans in a large pressure cooker and cook for about 60 min at max pressure. Natto is a true speciality, and an acquired taste - I do like it a lot. You should take care to avoid any skin contact with product. For detailed instructions, including how to prepare the nattomoto solution, keep reading! Yes just get some Natto from an oriental market. You can contact them at 707-964-2922 ask for the 4.5 lb natto … Place beans in a large pot, fill with water and boil for 3-4 hours (until tender but not mushy). are as sterile as possible. JavaScript seems to be disabled in your browser. Then I put them into an 8-quart slow cooker, filling it two inches deep. At the conclusion of the fermentation period. Put soy beans into the yogurt maker while still warm, and a mixture of powdered natto bacteria and 1/2 to 1 tablespoon of cooled boiled water, then mix. This form of fermentation increases the pH. Before making natto, wash the beans under cold running water, then soak them overnight. Sterilize the jars in boiling water before filling them. The product arrived chilled in an insulated bag containing ice - very good condition. % of people told us that this article helped them. enjoy the video. I found that it can be mixed with just about any grain and condiment to make a super easy meal. Afterwards the nuts are mixed with the bacillus subtilis natto bacteria. 1. Natto is short for Nattokinase. The change from soya beans to natto goes via alkaline fermentation, whereby proteins (not carbohydrates) are converted into amino acids, peptides and ammonia. Natto Sushi Roll Use chopped natto as a filling in a sushi roll. Bottles in pressure cooker. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Make-Natto-Step-1.jpg\/v4-460px-Make-Natto-Step-1.jpg","bigUrl":"\/images\/thumb\/3\/32\/Make-Natto-Step-1.jpg\/aid9123691-v4-728px-Make-Natto-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"