by Justine Pattison. This is a tasty adaptation of a recipe used in Te Kohanga Reo O Ngaio in Wellington with great success. Make it gluten free: Use gluten-free pasta and check smoked fish and mustard are gluten free. It's the perfect fresh and healthy dinner to add to your weeknight rotation and would also be lovely for a luncheon or brunch. That’s how I felt about this amazing fish pie pasta bake. This site complies with the 2 Mix All Rights Reserved. We've got more smoked fish dishes, recipes and ideas than you can dream of! While the pasta and broccoli are cooking prepare the smoked fish, To finish the dish gently stir together the pasta with the broccoli, white sauce and smoked fish mix. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe. This family favourite also has an easy gluten-free option. Stir in half the cheese, some freshly ground black pepper, the remaining milk and the cooled pasta. Heat the oil in a large pan over medium-high heat. Drain and place in an ovenproof baking dish. Hoisin is a spicy-sweet sauce made out of soya-bean paste, chillies and Chinese five spice. See our guides on, For more healthy recipes and expert diet advice go to www.healthyfood.com, Sarah Swain - Food writer, stylist and recipe creator. Break the smoked salmon into pieces and add it to the pan along with the cherry tomatoes, artichoke hearts, sour cream, lemon juice, capers, chili flakes, and ½ cup of the pasta water. Season with Nutrition composition will vary depending on the exact ingredients used. Snow peas are packed with vitamin A, vitamin C, potassium, dietary fiber, magnesium, iron and folic acid. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). We use cookies to enhance your experience, for analytics and to show you offers tailored to your interests on our site and third party sites. https://www.bbcgoodfood.com/recipes/collection/smoked-salmon-pasta Or you can also contact us by filling the online contact form. In a saucepan fry the flour with the first measure of oil until it begins to colour, Gradually add the milk, mixing thoroughly to disperse the lumps, When all the milk has been added bring to a gentle simmer and cook for a further 5 minutes, Remove from the heat and stir through the grated cheese, Cook the pasta in a large pot of boiling un-salted water until al dente, Remove the pasta from the pot and set aside, Bring the water back to the boil and cook the broccoli until just cooked, Gently saute the onions and capers in the second measure of oil until transucent, Add the garlic and cook for a further minute, Remove from the heat and stir through the smoked fish, lemon juice and parsley. Looking for healthy seafood recipes? Smoky, flaky haddock has a lovely strong flavour which works wonderfully in creamy fish pie, kedgeree or fish cakes. Drain the pasta, return to the pan and immediately add the egg mixture, combining well to coat. Since they're sturdy, they're terrific grilled, pickled, smoked or fried. Note that I use hot-smoked salmon, which flakes, not cold-smoked… We may share your information with our advertising and analytic partners. Add to pasta along with remaining bake ingredients. Preparation. Sauté until shallots begin to soften, about 2 minutes. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Smoked salmon and trout are lower in PAHs than smoked mackerel, herring, or oysters, for example. EPA and DHA are the most bioavailable way to get omega-3 in our diet, and their absorption rate is much higher than ALA (found in seeds and plant foods) (7). 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