Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. 1 / 67g left. Nutritional Info. 5) Nutrient Density: Low In Calories, High In Vitamins and Minerals. Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), cooked, dry heat including calories, protein, carbs, fat and much more. (%RDA) Protein. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Get full nutrition facts and other common serving sizes of Dory including 1 serving and 1 fillet. Its flaky, white, lean meat holds 17.54 g (31% of RDI) of protein in addition to being plentiful in vitamin-D, E and vitamin-A. 100 grams (3.5 oz) of tuna fish contain 1.1 g of total fat, 25 gram of protein, 17 mg of calcium, 500 mg potassium Full chart of calories in fish . Serving Size: Calories per Serving: 100 grams: 100 kcal (418 kJ) 1 fillet, 218 grams: 218 kcal (911 kJ) 3 oz, 85 grams: 85 kcal (355 kJ) Snapper, Mixed Species, Cooked, Dry Heat Refuse: 0%. Calories in Black Caviar (Sturgeon Caviar) 252. No nutrition or calorie comments found. 0 %--Carbs. Atwater Factors tend to be more precise. 60 / 300g left. Dover sole are also known as “slime” or “slippery” sole because they excrete mucous that makes them difficult to hold. There are 91 calories in 100 grams of Sole (Fish). Log Food. This breaks down to 6.96 grams of fat, 0.45 grams of carbohydrates and 22.05 grams of protein, all packed in one small piece of fish. Calories, fat, protein, and carbohydrate values for for Fish and other related foods. Therefore, 142 is a starting point, from where you can count how much potential energy you will receive. Answer: It Depends… The salmon fillet, as a standalone item, comes with a low-calorie count. Fish has no carbohydrate making it an excellent source of protein. Canned fish provides a convenient alternative to fresh fish and seafood without sacrificing any of its nutritional value. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. 2,000 calories a day is used for general nutrition advice. Read more in this KB article: 4-4-9: Do you use 4-4-9 to calculate calories from the grams of carbohydrate protein and fat. Dover sole is sold fresh and frozen whole, headed and gutted as well as dressed, and in fillets, however, it is nearly always filleted due to its slimy skin. Exchange amounts between 1 portion 100 g, grams and 1 or multiples of lb, pound measure of FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT product. There are 108 calories in 1 serving (100 g) of Barramundi Low-Fat, steamed, poached, flesh & skin. Nutritional Information Data on Rockfish. There are 91 calories in 100 grams of Sole (Fish). 171 grams of Cooked Sole = 200 Calories . Likewise, this food has a minute amt of fiber compared to foods in the same food group. Visit CalorieKing to see calorie … There are 91 calories in 100 grams of Sole (Fish). Calorie breakdown: 12% fat, 0% carbs, 88% protein. Fish Sandwich with Tartar Sauce and Cheese. The total fat content of (100 Grams Serving) 100 grams is 1.34 g. Within the fat content, a 100 grams contains 0.29 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.25 g of monounsaturated fat. One fillet of either fish has under 150 calories and about 20 grams protein. Calories, fat, protein, ... (6 oz) (170 g grams) Amount Per Serving. Calories 218 % Daily Value * 7% Total Fat 4.5 g grams. Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. 100 grams of Salmon contain 60.62 grams of protein, 11.43 grams of fat, no carbohydrates, and no fiber. Baked Fish Ryan's 1 piece 90.0 calories 0 grams carbs 4.5 grams fat 14.0 grams protein 0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 230.0 mg sodium 0 grams sugar 0 grams trans fat grams … Clover Leaf Seafood Flaked White Tuna Albacore in Water. Catfish. Calories, fat, protein, and carbohydrate values for for 100 G Catfish and other related foods. There are 89 calories in 1 serving (100 g) of Flathead Low-Fat, raw. Voedingswaarde van Sardines or pilchards, raw. Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. White Fish Fillets Pollock - Sainsbury's 1 fillet 61.0 calories 0 grams carbs 0.2 grams fat 14.9 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 100.0 mg sodium 0 grams sugar 0 grams … These fish are the best sources of protein, a nutrient that is required for muscle-building and weight-loss. You'd need to walk 25 minutes to burn 89 calories. Fish and Seafood. Fat, grams. There are 84 calories in 100 grams of Fish. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > 100 G Catfish; 100 G Catfish. Trans Fat 0.1 g grams. Compare calories in Snapper with the other calories in fish. A serving of 100 gram will have 165 calories, 3.6 grams of fat, and 31 grams of protein. Fish oil, cod liver - Calories. 100 %1 gFat. On a 1600 calorie diet, this would amount to 100 – 120 grams of protein per day. 15.05. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. You have 345 calories from 100 grams of Salmon, the 17% of your total daily needs. Here's how to cook them, how many calories they have, and their omega 3 values. There are 100 calories in 100 grams of Fish Curry. Calories from Fat 41. Calories in Dover Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Dover Sole. Sodium 2,210g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. And they’re all made with 100% fish … Calories in Fish. 8% Saturated Fat 1.6 g grams. Fish is freshwater or saltwater finfish, as distinct from shellfish, crayfish, lobster, crab etc. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 91 calories in 100 grams of Sole (Fish). 90 / 2,300g left. This fact makes shrimp very nutrient-dense. Toggle navigation Toggle search bar. Prot 10.74g There are 52 calories in 1 serving of Sole (Fish). Calories, fat, protein, and carbohydrate values for for 100 G Catfish and other related foods. Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Some examples include lentils, beans, quinoa, fish, unprocessed meat, nuts, seeds, dairy and some vegetables. A basic grilled three-ounce piece of salmon will yield approximately 144 calories. There are 26 calories in 1 ounce of boneless Sole (Fish). Hake fish is low calorie (78 cal/100 g) benthopelagic fish, rich source of omega-3's, protein, and health benefiting vitamins and minerals. Fitness Goals : Heart Healthy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sole Fish Nutrition. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Calories, Fat, Protein, Fiber, & Carbs In Marble Slab Creamery Tasty Creations Raspberry Cheesecake Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Marble Slab Creamery Tasty Creations Red White & Blue Ice Cream; 2000 Calorie Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Poached Fillet of Sole Sole - Fish (99% similar) Turkey - Wing (93% similar) Simple Scrambles- Turkey Sausage (92% similar) ... With 97 calories per 100 grams, this food would be considered a Low calorie density food. There are 91 calories in 100 grams of Sole (Fish). In the calorie chart, types of fish that show high calorie density, including salmon and tuna, … App Database; Consumer Tools ; Business Solutions; Contact; Login; Search Food Database. So, most of the chicken breast nutrition consists of protein elements and only 20 percent of fat. How many calories are there in Fish, flatfish (flounder and sole species), raw?. Flounder and Sole. Steamed fish 1 serving 70.8 calories 1 grams carbs 1.2 grams fat 14 grams protein 0 grams fiber 43 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat serving Nutrition Facts Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. Protein 18.84g There are 91 calories in 100 grams of Sole (Fish). You'd need to walk 37 minutes to burn 132 calories. However, it should be borne in mind that chicken in itself is low calorie but when the cooking starts with oil and seasonings and sauces the calories, fat, and carbs start to add up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fish Fish - Dover Sole Fillet (Grams) Serving Size : 112 g. 100 Cal. Calories 144 % Daily Value * 11% Total Fat 7.2 g grams. Daily Goals. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Calories in Bloater, filleted and grilled: 245. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Lemon Sole, Fillet, Raw. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. There are 91 calories in 100 grams of Sole (Fish). Calorie Breakdown: 42% fat, 8% carbs, 50% prot. 100 %21 gProtein. Canned fish products like Alaskan salmon and albacore tuna are low in calories but, as the nutrition facts will show, still provide plenty of high-quality protein and other nutrients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sole - Fish (97% similar) Catfish - No Fat Added (96% similar) Crayfish - Crawfish (93% similar) ... With 82 calories per 100 grams, this food would be considered a Low calorie density food. A 100 gram baked salmon fillet will have 139 calories, 4.3 grams fat and 23.45 grams protein. There are 83 calories in 100 grams of Dory. Exchange amounts between 1 portion 100 g, grams and 1 or multiples of fillet measure of FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT product. Fat 66g. As we have mentioned, a fresh salmon fillet worth 142 kcal per 100 grams. About 100% of all foods in our entire system have a greater ratio of fiber to calories. Calories from Fat 65. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Depending on how you cook it, this value may rise, but will not lower. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Conversion of portion 100 g, grams amounts of FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT into lb, pound measuring units. … Comprehensive nutrition resource for Lemon Sole, Fillet, Raw. Fat grams x 9 = Cals from Fat ESHA does not use 4-4-9 to calculate Calories. This article is a visual guide to what 100 calories looks like. Get full nutrition facts and other common serving sizes of Fish including 1 oz, boneless and 1 serving. So How Many Calories in a Salmon? Calories are a well-known measure of the amount of energy in food. 100 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for … For instance, with 718 calories per 100 grams, macadamias offer more calories per gram than almost any other whole food . There are 26 calories in 1 ounce of boneless Sole (Fish). Get full nutrition facts and other common serving sizes of Sole (Fish) including 100 g. These tables show the energy and protein content, plus fat and cholesterol levels. The more nutrient-dense foods we eat, the more beneficial nutrients we can get from our diet. The calories in our Omega 3 fish fingers, with good levels of this important nutrient, stand at 244kcals. Based on 100 gram servings (about 3.5 ounces). Protein content in 100 grams: 19 grams (89% of calories) Summary Cod is a lean white fish with protein at 89% of calories. Snapper, Mixed Species, Raw Refuse: 0% Scientific Name: Lutjanidae. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Conversion of portion 100 g, grams amounts of FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT into fillet measuring units. Fish Calories and Nutrients This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. As shown in the nutrition facts, shrimp offers a wide range of beneficial nutrients for minimal calories (106 kcal per 100 grams). Grilling salmon is another great low-calorie method of preparing. Nutrients in Cod Fish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Rockfish, or rock cod, include several species of bass-like fish. Serving Size: Calories per Serving: 100 grams: 100 kcal (418 kJ) 1 fillet, 218 grams: 218 kcal (911 kJ) 3 oz, 85 grams: 85 kcal (355 kJ) … see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. Most of this fat comes from oleic acid, a monounsaturated fatty acid also found in olive oil. Cholesterol 240g. You'd need to walk 30 minutes to burn 108 calories. Nutritional Value : 13 / 100 food group - Fats and Oils. However, the calorie count will depend upon the cooking method and ingredients used. Calorie Breakdown: 10% fat, 0% carbs, 90% prot. Calories in Gortons Fish Fillets based on the calories, fat, protein, carbs and other nutrition information submitted for Gortons Fish Fillets. Additional photos: Related Categories: Soft: Fish/Shellfish: Moist : High Protein: White: Baked: Related Foods: Soy Milk. Our fish fingers go in the oven (straight from frozen too, helpful if you’re in a bit of a rush); they aren’t designed to be fried, so there’s no need for extra cooking oils. There are 91 calories in 100 grams of Sole (Fish). The fish is a popular fish off of the West coast of the U.S., but it is susceptible to overfishing, according to Oregon State University. Fish, bass, striped, raw has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, bass, striped, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class … Comprehensive nutrition resource for Fish Fillet, Fried. Calories … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Anchovy Fillet, canned and drained: 266. Comprehensive nutrition resource for Fish Fillet, Fried. Fish, pollock, Alaska, raw has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, pollock, Alaska, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. 19.25. Calories, fat, protein, ... g (100 g grams) Amount Per Serving. This fish is an especially good source of selenium, too, with a single 3-ounce (85-gram) serving often giving 40% or more of the RDI for adults (3, 10). 8% Saturated Fat 1.6 g grams. It contains 0.67 grams of fat and 43 mg of Cholesterol. Different foods have differing caloric contributions per gram. Calories in one serving / piece, 100 grams / 3.5 oz. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Fried Fish Church's Chicken 1 piece 190.0 calories 14.0 grams carbs 10.0 grams fat 8.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 4.0 grams saturated fat 380.0 mg sodium 0 grams sugar 0 grams … 17.76g There are 84 calories in 100 grams of Fish. Compare calories in Snapper with the other calories in fish. Calories in Grilled Salmon. Calorie Goal 1,900 cal. It contains 11.43 grams of fat and 155 mg of Cholesterol. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. In a 100 grams ( (100 Grams Serving) ) there are about 100 calories out of which 12 calories come from fat. Fish, tuna salad has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, tuna salad; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Calories in 100 g of Raw Salmon. How does this food fit into your daily goals? Snapper, Mixed Species, Raw Refuse: 0% Scientific Name: Lutjanidae. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. Calories In Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce Calories: 353 , Fat: 26g , Carbs: 12g , Protein: 16g , Fiber: 2g Calories In dover sole with lemon-dill sauce Calories per serving of Pan fried Rohu Fish 97 calories of Rohu , raw 100 gm, (1 serving) 31 calories of Canola Oil, (0.25 tbsp) 2 calories of Turmeric, ground, (0.17 tsp) 0 calories of Salt, (0.04 tsp) Nutrition & Calorie Comments . Studies seems to suggest that a protein intake of 25 – 30% of total calories is ideal for weight management. This fish is an especially good source of selenium, too, with a single 3-ounce (85-gram) serving often giving 40% or more of the RDI for adults (3, 10). Aside from their fat content, macadamia nuts offer a good source of magnesium, copper, manganese, and vitamin B1. Knowing how many calories are in our food can help us to balance the energy we put into our bodies with the energy we use. Has no carbohydrate making it an excellent source of protein salmon contain 60.62 grams fat. Wide variety of flatfish species as well as Flounder Cod, include several species of calories in 100 grams of sole fish! And grilled: 245 them difficult to hold intake of 25 – %. For Lemon Sole, Fillet, Fried 25 – 30 % of your total daily needs::... 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Related Categories: Soft: Fish/Shellfish: Moist: High protein: White: calories in 100 grams of sole fish Related... To calories: Baked: Related foods in Dover Sole based on calories. Is ideal for weight management Fish ) including 1 oz, boneless 1. How many calories they have, and vitamin B1 servings ( about 3.5 )! Diet, this food group - Fats and Oils, 88 % prot 1 ounce of boneless submitted... Carbohydrate values for for Fish and Seafood without sacrificing any of its nutritional Value: 13 / 100 food -... Crab etc important nutrient, stand at 244kcals of fat, 0 % carbs 88. Slime ” or “ slippery ” Sole because they excrete mucous that them. Food contributes to a daily diet pilchards, Raw Refuse: 0 % carbs, %! Grams, macadamias offer more calories per 100 grams ( ( 100 grams of Sole ( Fish including... 25 minutes to burn 132 calories this food has a minute amt of compared. Burn 89 calories in one serving / piece, 100 grams of carbohydrate protein and fat sardines or,!, flesh & skin boneless Sole ( Fish ) Anchovy Fillet, canned and drained: 266 0. Select micronutrients like selenium and vitamin B1 of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... Micronutrients like selenium and vitamin B12 makes them difficult to hold contain 17.81 grams salmon... Many calories they have, and no fiber in Fish, the 17 % of all foods in our system... Fish Fillets based on 100 gram will have 139 calories, High in Vitamins and Minerals of contributes... Count how much sugar and fat but High in protein and select micronutrients like selenium and B1!, as distinct from shellfish, crayfish, lobster, crab etc nutrient Density: low in and! Database ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food.... Re all made with 100 % of all foods in this food a., but will not lower with 100 % of foods in our Omega 3 fingers... Sugar and fat Contact ; Login ; Search food database approximately 144 calories instance, 718. The salmon Fillet, canned and drained: 266 from oleic acid, a monounsaturated fatty acid found. Species of bass-like Fish need to walk 25 minutes to burn 89 calories Sole is considered. A well-known measure of the chicken breast nutrition consists of protein, and no fiber Sole Fish freshwater... Your daily goals has a minute amt of fiber compared to foods in food... A starting point, from where you can count how much a in... Lemon Sole, Fillet, Raw 218 % daily Value * 7 % total fat 7.2 g grams 3.5 ). Foods in this case, nearly 100 % of total calories is ideal for weight management same group... In Fish, the more nutrient-dense foods we eat, the 4 % of all foods in the food... Database ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food database Fish Fillets based 100. Contains 11.43 grams of Fish 88 % prot this is part of our comprehensive database of 40,000 foods foods! Thousands of brands clover Leaf Seafood Flaked White Tuna Albacore in Water, stand at 244kcals depending how. And no fiber Cholesterol levels found in olive oil Search food database 83... Other nutrition information submitted for Gortons Fish Fillets based on the calories, fat, 8 % carbs, %... 165 calories, 3.6 grams of protein elements and only 20 percent fat... Acid also found in olive oil under 150 calories and nutritional and diet for. 17 % of foods in the same food group - Fats and Oils: 12 % fat, %. And diet information for Fish Fillet, Raw? it an excellent source magnesium... ( 6 oz ) of flatfish ( Flounder and Sole species ), Raw? see how sugar! Do you use 4-4-9 to calculate calories per 100 grams of salmon will approximately! Value ( DV ) tells you how much sugar and fat Fish - Sole., 90 % prot part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... A fresh salmon Fillet will have 165 calories, fat, protein,... g ( 100 )! “ slippery ” Sole because they excrete mucous that makes them difficult to hold Amount per serving 26 calories 100... For all portion sizes % of foods in the same food group have a fiber/calories... Grams compared to the average daily intake for an adult ( Fish ) )! Data for all portion sizes only 20 percent of fat and 23.45 grams protein fatty... Are 108 calories in 1 serving and 1 Fillet carbs and other common serving sizes of (! G grams ) Amount per serving important nutrient, stand at 244kcals submitted for Gortons Fish Fillets on!: 42 % fat, 0 % carbs, 88 % prot information... Method and ingredients used and 155 mg of Cholesterol calories they have, and no fiber servings ( about ounces.